Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 3 min read

8 Benefits of Aloe Vera Everyone Needs to Know

Most of us probably know what Aloe Vera is. Chances are, you’ve used some kind of aloe gel after too much sun left you with red, irritated skin. However, there are actually so many more benefits that the aloe plant brings to your health beyond sunburn relief. 8 Benefits of Aloe Vera Everyone Needs to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

High School Introduces Classes That Teach Students How To Adult Including Cooking, Money Management, And Home Skills

“Adulting is hard.” This is a phrase you commonly hear among college students and those new to the workforce, and you know what? They’re right. Being an adult is hard, but it is especially challenging when you don’t have much of the basic skills and knowledge that generations prior to the millennials and generation Z-ers […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

7 Teas That Help Reduce Inflammation In The Body

Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections. When that inflammation becomes chronic, however, it starts to do more harm than good. Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness. One of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

How often should you change your bed sheets?

The human body is an amazing thing and can do some pretty awesome stuff, but like most good things, there are also downsides. Let’s face it; there is an equal amount of ugly (and sometimes downright gross) for all the beauty and awesomeness of being human. Did you know we lose about 40,000 skin cells […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 Beverages With Anti-Cancer Properties

A cancer diagnosis is a terrifying thing, weather it’s your own or someone you love. This is why many of us do our best to incorporate as many anti-cancer habits into our daily lives as possible. A healthy diet is one of the best tools in our tool kit, however, most of the information out […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Why Do We Talk To Ourselves?

Self-talk is an internal dialogue within our minds, combining conscious thoughts, unconscious beliefs, and biases. Many of us are familiar with this inner voice that provides a running monologue on our lives throughout the day. It serves as a way for our brains to interpret and process daily experiences. Many people wonder why they do […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

11 Natural Toothache Remedies You Can Do At Home

Dealing with a toothache can be an incredibly painful and uncomfortable experience. It can make simple tasks like eating or speaking a challenge and greatly impact our overall well-being. While it’s always best to seek professional dental care, there are natural remedies that you can try at home to alleviate toothache pain. These are 11 […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

FDA Set to Ban Soda Ingredient Already Outlawed Around The World

After years of delay, the United States Food and Drug Administration (FDA) has proposed banning the use of Brominated Vegetable Oil (BVO) in soda. For decades, BVO, a modified vegetable oil, has been widely used as an emulsifier in citrus-flavored sodas to mix the drink’s tangy taste evenly throughout the beverage and prevent citric flavoring […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Why Do People Get ‘Red Wine Headaches’? (It’s Not the Alcohol)

Red wine has been consumed for thousands of years, dating back to the Neolithic period in the mountains of what is now Iran. It has played a pivotal role in religious ceremonies, celebrations, and negotiations ever since. Nowadays, it is produced and consumed around the world. You can say, in general, people really like to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team