Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 5 min read

5 Early Signs of Liver Damage You Should Look Our For

The liver is one of the most important organs in the body. It performs many functions that keep our bodies running properly. Liver damage poses a huge threat to your health and longevity. Prevention is key should liver damage occur. For this reason, knowing the signs is extremely important for getting your liver health back […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Dietary Supplement Could Improve Breast Cancer Treatment

A research group at the Department of Biomedicine of the University of Basel has discovered that the loss of the neurofibromin 1 (NF1) gene leads to a reduced response to alpelisib, a drug that has been approved for use in Switzerland for the past few years as a treatment for advanced breast cancer. The researchers […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 Health Benefits of Cayenne Pepper

Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick, and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

5 Ingredients You Do Not Want in Your Food

On April 11th, the California Assembly’s Committee on Health approved a bill to ban five chemical food ingredients: brominated vegetable oil, potassium bromate, propylparaben, Red Dye No. 3, and titanium dioxide. In the United States, these are found in candy, cereals, and many other common foods on grocery store shelves. They’ve been banned because of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Does Butter Coffee (Bulletproof Coffee) Actually have benefits?

Bulletproof coffee is a craze that’s been around for several years now. You may have heard about it, or you may be wondering what all the fuss is about. The idea behind bulletproof coffee is simple: blend up some butter with your coffee and drink it. But does it actually have any health benefits? Can […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Things you need to know when you see ‘Apeel’ on your produce at the grocery stores

Misinformation is everywhere online when it comes to our health. People misread or misunderstand information, or they make it up entirely, causing panic and stress for those simply trying to make healthy choices for themselves and their families. Recently, a product that has been subject to this misinformation is Apeel – a coating designed to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

5 Reasons Why Guava Should Be a Part of Your Day

Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central America, this tasty fruit packs a serious nutritional punch. The next time you find yourself in a country that grows them, these are all the reasons why you should enjoy […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Fibromyalgia Linked To Nearly 20 Different Kinds Of Gut Bacteria

Fibromyalgia is still a very poorly understood disease. Scientists are constantly researching to try and learn more about out and, hopefully, how to treat it. Researchers from Canada’s McGill University discovered in April of 2019 that gut bacteria have a very strong link to fibromyalgia. In fact, the research team shows, there are 19 different […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team