Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Unless you’ve been living off the grid for the last decade, you’ve probably heard of intermittent fasting. You know it: The practice of restricting your eating to only a certain number of hours in the day. Many people in the health and wellness industry have been praising the practice for its health and weight loss […]
Weight loss is a common health goal for many individuals, but certain factors can impede progress, with insulin resistance being a crucial aspect to consider.But what exactly is insulin resistance, and what is its impact on weight loss? These are 15 signs that indicate the presence of insulin resistance in the body, steps to take […]
This article was originally published on March 26, 2019 and has since been updated Fibromyalgia is a misunderstood medical condition. For quite some time a legitimate question was whether this syndrome was even real. Our medical community has no clear understanding of the processes that lead to this syndrome. Fibromyalgia syndrome (FMS) is a long-term […]
Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient in dietary supplements and other health products. If you’re looking for a way to supplement your diet, these are reasons why spirulina […]
Aging is an inevitable fact of life, and considering the alternative, it is viewed with much more disdain than it really deserves. There is a certain type of beauty and wisdom that comes only with increased life experience that should be celebrated. As a society, we are constantly at odds: We are all trying to […]
Todd Murfitt hadn’t been expecting to sit 20 minutes at the doctor’s office and be diagnosed with Young Onset Parkinson’s disease. The high school principal at St John the Baptist Primary School in Adelaide, Australia, was 35 when he received the shocking news. He’d suddenly began to notice violent and unusual tremors in his fingers […]
A cancer diagnosis is a scary thing. One day your life is going along normally, then suddenly everything changes. The earlier you get diagnosed, the better off you will be. These people share the weirdest signs that tipped them off to visit the doctor. (1) 40+ Weird Signs That Lead To A Cancer Diagnosis To […]
Did you know that bipolar disorder and medication-resistant depression can both be caused by thyroid resistance in the brain? It may not make sense until you consider that your thyroid affects literally every single cell in your entire body! Let’s Talk About The Signs And Symptoms of Hypothyroidism Our thyroid affects a ton of our […]
Medications play a vital role in managing various health conditions, alleviating symptoms, and improving overall well-being. However, it’s important to be aware that even commonly used medications can have side effects – good, bad, and ugly. In this article, we will explore some popular medications and their potential side effects, including positive effects, negative effects, […]
Alzheimer’s disease is a debilitating neurodegenerative disorder that affects millions of people worldwide. It is characterized by progressive memory loss, cognitive decline, and changes in behavior. While the exact cause of Alzheimer’s is still not fully understood, a recent study has shed light on a potential rare mode of transmission that links Alzheimer’s with certain […]
This article was originally published in December 2019 Any dog owner knows that our pups are good for our health. They force us off our couch to go outside for walks at least once a day, and nothing lifts our spirits more than the unconditional love of our precious pooch. But could it be that […]
In recent years, fluoroquinolones have become a subject of mounting concern in the medical community. This is because of their (somewhat recent) association with severe and potentially irreversible health conditions. Once hailed as a breakthrough in antibiotic therapy, these medications are now under scrutiny for the devastating side effects they can cause. This article aims […]
