Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 6 min read

25 Rules Of Etiquette To Know

To this day, etiquette is unavoidable, it is a part of our everyday lives. Many of the basic etiquette rules are based on morals and keen judgment of social situations. According to Binghampton University etiquette is ‘practicing good manners, knowing how to behave in a given situation, knowing how to interact with people’. Why you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Is Black Pudding Healthy? (How its made, nutrition, and recipes)

Have you ever heard of black pudding? This is a staple sausage in many cultures, including British, Irish, Scottish, and even the French and Spanish have a version of it. However, many people on the internet are just finding out what it is made of. To put it lightly: They’re a little disgusted. However, if […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

There’s Aluminum in Processed Cheese. Do you need to worry?

There has long been a debate surrounding the potential link between aluminum and Alzheimer’s disease. While many authorities claim that there is no strong evidence to support this connection, some people remain concerned about the ways in which they may unwittingly consume aluminum. The most recent concern is whether or not there is aluminum in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Health Benefits of One of The Rarest and Most Exotic Fruit

Jaboticaba fruit, also known as Brazilian grapes, is a native fruit of Brazil. The fruit is round, dark purple, and has a tough outer layer. It has a unique flavor that is sweet and slightly acidic. The fruit is mostly consumed fresh but can also be used to make jams, jellies, wines, and liquors. This […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

6 Ways Fasting May Benefit You: Blood Sugar, Weight Loss & More

Fasting has gained significant attention in recent years for its potential health benefits. It is an ancient practice that involves abstaining from food or certain drinks for a specific period of time. There are several types of fasting, including intermittent fasting, water fasting, and juice fasting. In this article, we will explore the various benefits […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 Ways To Support Your Glymphatic System and Brain Health

Have you ever heard of the glymphatic system? Moreover, did you know that it has the potential to impact the health of your brain? So much so, in fact, that it may even affect your risk of developing Alzheimer’s, Parkinson’s, and Huntington’s disease, in addition to ALS and chronic traumatic encephalopathy. This is everything you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Hidden Allergies You May Have and How to Spot Them

Allergies are not always easy to identify. While some allergic reactions are immediate and obvious, such as anaphylaxis when exposed to peanuts or bee stings, several hidden allergies tend to fly under the radar. These non-anaphylactic allergies can cause various symptoms that may be confusing, making it challenging to understand their root cause. Let’s explore […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

It’s in Your DNA: How Anxiety is Linked to IBS

Research says that anxiety and Irritable Bowel Syndrome (IBS) are closely related disorders. Many individuals with IBS also experience symptoms of anxiety, and vice versa. While the connection between these two conditions has been observed, the underlying reasons have remained a mystery. However, recent groundbreaking research has shed light on this intricate relationship by delving […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

12 Ways Not Drinking Boosts Your Health Over Time

Everyone knows that excessive alcohol consumption can have negative effects on our health and well-being. But did you know that there are also numerous unexpected benefits of not drinking alcohol? Whether it’s a temporary break or a permanent choice, here are some surprising advantages of giving up alcohol. The Unexpected Benefits of Not Drinking Alcohol […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

An electric body suit helps people with multiple sclerosis, cerebral palsy, walk

Ottobock Professionals, a German company specializing in prosthetics and assistive technologies, has recently made headlines with its electric body suit. This innovative device has the potential to help millions of people who suffer from mobility challenges due to conditions such as multiple sclerosis and cerebral palsy. Ottobock Professionals: Revolutionizing Mobility with Their Electric Body Suit […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Signs of Vitamin B-12 Deficiency You Should Never Ignore

One of the most crucial, though often overlooked, vitamins to our health is vitamin B-12. Without enough vitamin B-12 in our diets, we can feel tired, have trouble focusing, and so much more. Unfortunately, it is estimated that approximately 15% of the general population is deficient. These are the signs of vitamin B-12 deficiency and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Stem Cell Dental Implants May Replace Dentures In The Future

Losing a tooth is a source of major pain, and it also comes with a lot of issues and long-term discomforts. Dentures are one way to replace a lost or bad tooth, but they come with a lot of burdens on their own. A new dental replacement procedure is in the works, and it could […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team