Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 5 min read

Financial Elder Abuse: How Greedy Children are Cashing in on Dementia

Some time ago, we published an article about Granny Pods and how they could revolutionize elderly care and mean the end of nursing homes. It was truly inspiring hearing about a company that treats seniors’ golden years like… gold, let alone the fact that children wanted their aging parents close to home. That’s why it’s […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Researchers find that brains with more vitamin D function better

We already know that vitamin D helps with our bone health, immunity, and mental health – but now we are learning that it can also help protect our brain. New research has found that those with higher vitamin D levels in their brains have a lesser chance of developing diseases such as Alzheimer’s and dementia. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

10 Ways to Help Beat Psoriasis Naturally

Psoriasis is a chronic skin condition that affects more than 8 million Americans and 125 million people worldwide. Despite how common it is, we still don’t know exactly what causes it – or how to cure it. We do know, however, that certain diet and lifestyle interventions can help to manage it fairly well. This […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 8 min read

20 Best Foods To Help Lower Blood Pressure Without Medication

High blood pressure, or hypertension, affects approximately one-third of adults worldwide and is a major risk factor for cardiovascular disease. While medication can help manage blood pressure and is often a necessary step in blood pressure management, many foods can aid in lowering it naturally. These are just a few of the top blood-pressure-reducing foods […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 8 min read

What Are the Healthiest Breakfasts?

When you sleep, you are essentially doing an overnight fast. What you eat to break that fast (aka breakfast) is critical in your day. A healthy breakfast can lead to lasting energy and a speedy metabolism and help you make better daily food choices. A not-so-healthy one can make your metabolism sluggish, have you hit […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

4 Early Symptoms Of Ovarian Cancer That Every Woman Needs To Know

Cancer, as a broad spectrum of disease, is currently one of the leading causes of death worldwide (1) and is responsible for 30% of all deaths in Canada — more than any other disease or possible cause (2). Ovarian cancer specifically was estimated to have 2,800 new cases and 1,750 deaths in Canada (3), and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

8 Medications That May Cause Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland fails to produce enough of the hormones that regulate metabolism. It is one of the most common endocrine disorders, affecting approximately 10 million people in the United States. It occurs more often in women than men and often develops around middle age. What Is Hypothyroidism? Hypothyroidism […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team