Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
No matter how you choose to do it, there’s one thing that no-one will debate you on: Childbirth is hard. After all, it is called labor for a reason. That being said, there are some people out there who criticize women who have c-sections, saying that these ladies “took the easy way out”. This Australian […]
There’s no better way to make a house feel more relaxing, cheerful, and inviting than with houseplants. They are beautiful to look at and help to purify the air. They bring a sense of peace and tranquility to every space that they occupy. Growing houseplants and watching them thrive provides any plant parent, novice or […]
Let’s be honest: the first reaction most humans have to a crisis is panic. History shows that no matter what kind of crisis we’re in – natural disaster or global pandemic – our priorities shift heavily to making sure our families and ourselves are taken care of. Many of us disregard other people altogether. One […]
Root canals are a common dental procedure; in fact, dentists perform about 25 million of them a year. Have you ever wondered, however, if they’re safe? Or could they actually increase your risk of chronic disease? There is a lot of information out there, and it’s hard to know what to trust. To get the […]
For many people, the term “wellness culture” is synonymous with the American health-obsessed culture, but the two are different. While it may seem like an overused buzzword, there is a difference between living a healthy and a wellness lifestyle. While the push for people to take charge of their health is amazing, this rhetoric has […]
Food allergies are rising, and it’s not just because we’ve gotten better at detecting and diagnosing them. Many of us are left baffled as to why our grandparents didn’t seem to have issues with allergies, while every year now, more and more children and adults are suffering from them. Theories abound on how and why […]
Chicken is a $30 billion industry in the United States today. Chicken farming, however, didn’t start out that way. Back in 1923, most people had chickens at home for eggs. When they reached an age where their egg production dropped off, they would then use those chickens for meat. Delaware homemaker and farmer Cecile Steele […]
Alcohol is pretty well-ingrained in most of our societies. We drink it at sporting events, and celebrations like weddings and Christmas, and it’s an integral part of certain cultural and religious ceremonies. That being said, we also know that it’s not the healthiest of habits. Alcohol is a well-known risk factor for stroke, but a […]
The Standard American Diet isn’t exactly famous for being a healthy one. Often this is in reference to the excessive amount of sugar, salt, and fat in everyday American food products. However, these are the only aspects of this diet that we should be concerned about. American food products are also infamous for containing certain […]
Herpes, or HSV-1, is a common virus. Most people know of it as the virus that causes cold sores. What many of us don’t know is that there is a rare instance that this virus, for reasons unknown to doctors, can travel to the brain. If this happens, the risk of permanent damage and death […]
You expect when you go to the hospital, you will receive timely care and have your problem diagnosed and treated. Sadly, many healthcare systems around the world are severely stressed and this doesn’t always happen. Tragically, a Canadian woman died after waiting seven hours in an emergency room Her family is now demanding answers. A […]
When you think about a home made from shipping containers, your first thought is probably a tiny house. This home in the Waikato region of New Zealand, however, is anything but tiny: This is a shipping container mansion, and it’s for sale. (1) New Zealand’s Shipping Container Mansion This incredible new home in Ohaupo, Waipa, […]