Have you ever gone camping or spent a night in a national park and thought “I wish I could wake up here every day”? Charles Bello and his late wife Vanna Rae had that dream too – and they ran with it. Now more than 50 years later, Charles is still living that dream. A...
Julie Hambleton
The Hearty Soul Team
Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
For years, people worried that speaking to babies in more than one language would cause confusion and a delay in language development. Now we know that couldn’t be further from the truth: babies raised in two (or more!) languages have a higher rate of cognitive development. Essentially, bilingual babies are smarter. Babies can be bilingual?...
Ground beef is a common ingredient in many dishes, loved for its versatility and taste. Whether you’re making tacos, lasagna, meatballs, meatloaf, or hundreds of other delicious meals, ground beef is the principal ingredient. However, it can sometimes be confusing and concerning when ground meat appears to be gray in color. Let’s explore the different...
Cat’s claw, also known as Uña de Gato, is a plant that can be found in the South American rainforest. It has been used for centuries by the native peoples there as a medicinal herb. There are many claims about what this herb can do, but not all of them have enough evidence to back...
Going through cancer is tough on everyone involved, in particular the person who is suffering from the illness. When the disease reaches the terminal phase, the sick person is most concerned about making sure their loved ones will be taken care of when they are gone. Rarely are they thinking about the well-being of people...
The transition for the elderly from living in their own home to a long-term care home can often be a difficult one. They have to leave behind many of their belongings, say goodbye to their neighbors, and move away from comfortable, familiar surroundings. The decision to move is tough on everyone involved, including children and...
Close your eyes and picture your dream home. What do you see? An airy beach house? A two-story condo with the perfect city view? A big farm-style house with a wrap-around porch? Whatever you’re imagining, it probably isn’t a dilapidated World War One Era cement factory. When Spanish architect Ricardo Bofill stumbled across this old,...
Humans can make some pretty amazing things, but nothing we ever do will beat the awe-inspiring natural phenomena created by Mother Nature. Several of these sites are so other-worldly looking that you might not even believe they’re on our planet at all. 21 Unbelievable Natural Places Around the World They can be found on nearly...
Everyone always talks about how hard long-distance romantic relationships are, but what about long-distance friendships? Sure, video chats and texting are nice, but you can’t necessarily send your BFF a message every single time they cross your mind. Thanks to BFF bracelets, however, you now have a way to connect with your bestie with just...
Going out for sushi is a common choice when going out for dinner with friends. A recent increase of parasites in sushi, at least in this particular type, may make you want to be more mindful the next time you choose this option for a meal out. Parasites in Sushi Anisakis are parasitic nematodes (worms)...
No matter what type of relationship we have with someone – familial, friendship, or romantic relationship – we all want to feel seen, heard and appreciated. We want to feel loved and respected. Above all else, we want to feel important to the people who we have decided are important to us. What happens when those...
The climate is changing rapidly and globally we are scrambling to respond. In the last decade, the human race has been forced to look at ourselves critically and realize that the way we live and our daily habits are having a devastating impact on the health of our own planet. Thankfully, it is not too...