Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

For years, people worried that speaking to babies in more than one language would cause confusion and a delay in language development. Now we know that couldn’t be further from the truth: babies raised in two (or more!) languages have a higher rate of cognitive development. Essentially, bilingual babies are smarter. Babies can be bilingual?...

Ground beef is a common ingredient in many dishes, loved for its versatility and taste. Whether you’re making tacos, lasagna, meatballs, meatloaf, or hundreds of other delicious meals, ground beef is the principal ingredient. However, it can sometimes be confusing and concerning when ground meat appears to be gray in color. Let’s explore the different...