Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 5 min read

10 Reasons Why You’re Bruising Easily

Have you noticed that you seem to get bruises from the slightest bump or knock? Perhaps you seem to wake up every morning with at least one mystery bruise, having no idea where it came from? Easy bruising can be concerning and can sometimes be a sign of an underlying health issue. In this article, […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

12 Unexpected Uses of Cinnamon

Cinnamon, derived from the bark of several tree species, is widely known for its aromatic and flavorful properties. From adding a delightful touch to baked goods to being a staple in holiday recipes, cinnamon is a versatile spice found in kitchens around the world. However, its uses extend far beyond its role in the culinary […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

It’s One of The Deadliest Cancers In America, And It’s On The Rise. These 10 States Have The Highest Rates

Mesothelioma is a type of cancer that has gained notoriety as one of the deadliest cancers in America. It is primarily caused by exposure to asbestos, a known carcinogen. Despite efforts to regulate asbestos usage, the widespread exposure in the past has led to a concerning rise in mesothelioma cases. Let’s take a deep-dive into […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 8 min read

Weight Loss Pyramid: What’s Most Important For Losing Weight

For years, conventional wisdom has said that cardio was the best exercise for weight loss. After all, running all day, every day, burns more calories, right? Well, now recent research has cast doubt on that theory. What Is The Best Way To Lose Weight? The pyramid below designed by NASM-certified personal trainer Sam Altieri shows […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

7 Signs That Death May Be Near in Someone With Dementia

Dementia is a progressive neurological disorder that affects millions of people worldwide. As the disease advances, it gradually diminishes one’s cognitive abilities, memory, and daily functioning. Eventually, dementia will lead to the end stages of life. Recognizing the signs that death may be near for a person with dementia is important in order to provide […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Gabapentin – The Latest Drug Contributing to the Opioid Crisis

This article was originally published on May 11, 2018, and has since been updated. There’s no doubting it, North America has a problem with opioid addiction. You’ve likely heard a lot about this issue in recent years, but there’s another prescription drug you need to know about. It’s being widely used and talked about very […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 9 min read

14 Chemotherapy Side Effects No One Talks About & Natural Treatments

Is chemotherapy really worth it? It’s a question many people ask and rightly so. While some believe it’s absolutely necessary – sometimes it is – we often hear devastating stories of how it completely alters someone’s life and not for the better. One team of researchers from Australia, using data from both their country and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Exercises To Prevent Saggy Skin

None of us are immune to the effects of time. Our hair thins and greys, wrinkles begin to form, and bones seem to creak. One of the most common signs of aging, however, is loose or saggy skin. While it’s natural and happens to everyone, that doesn’t mean people are very accepting of it. Luckily, […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

“I’m Trying to Lose Weight… Can I Eat Butter and Coconut Oil?”

When it comes to losing weight, there are numerous fad diets and trendy ingredients that claim to be the secret to shedding pounds. Among these, coconut oil and butter have gained attention as potential aids in weight loss, following along with what is known as the Keto diet. As we know, however, nutrition trends that […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

7 Ways to Get Rid of Vertigo Before It Becomes a Chronic Problem

Vertigo can be a debilitating condition that affects your balance and spatial orientation. It can make you feel as if you or the environment around you is spinning or moving when there’s actually no motion. While vertigo can be a temporary and isolated issue, it can also become a chronic problem if not properly addressed. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

A Month Before A Heart Attack, Your Body Could Be Warning You With These 9 Signals

In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men. The journal Circulation published the findings of a multicenter study of 515 women who’d experienced a heart attack. The most frequently reported symptoms didn’t include chest pain. Instead, women reported unusual fatigue, sleep disturbances, and anxiety. Nearly 80 […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team