Julie Hambleton
The Hearty Soul Team
Cancer is one of the leading causes of death among women in the United States. Specifically, female cancers, such as breast cancer, are at the top of the list of the most common. Few women actually know, however, the signs and symptoms of breast and gynecologic cancers. Knowing this information could save your life, or […]
The Hearty Soul Team
Everyone gets anxious sometimes. Maybe you’ve got a big presentation coming up at work, you’re running your first marathon, or you’re working up the nerve to finally ask out your crush. Whatever it is, you feel nervous, perhaps a bit clammy, and your heart might feel like it’s beating faster than usual. But, could you […]
The Hearty Soul Team
Fatty liver disease, also known as hepatic steatosis, is a condition in which excess fat accumulates in the liver. It is a common health problem that various factors, such as obesity, unhealthy lifestyle habits, and metabolic disorders, can cause. Knowing the causes, symptoms, types, and lifestyle-based approaches is the best way of preventing and managing […]
The Hearty Soul Team
At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six-pack abs, toned tummy, sexy midriff – whatever you want to call it. For many of us, though, our mid-section doesn’t seem to […]
The Hearty Soul Team
Some time ago, we published an article about Granny Pods and how they could revolutionize elderly care and mean the end of nursing homes. It was truly inspiring hearing about a company that treats seniors’ golden years like… gold, let alone the fact that children wanted their aging parents close to home. That’s why it’s […]
The Hearty Soul Team
Aluminum foil is a staple item in most kitchens. We use it to line baking trays and cook fish, vegetables, and more wrapped inside it both in the oven and on the barbecue. Despite how common it is, many people wonder: Is it actually safe to cook with aluminum foil? Is It Safe To Cook […]
The Hearty Soul Team
We already know that vitamin D helps with our bone health, immunity, and mental health – but now we are learning that it can also help protect our brain. New research has found that those with higher vitamin D levels in their brains have a lesser chance of developing diseases such as Alzheimer’s and dementia. […]
The Hearty Soul Team
Psoriasis is a chronic skin condition that affects more than 8 million Americans and 125 million people worldwide. Despite how common it is, we still don’t know exactly what causes it – or how to cure it. We do know, however, that certain diet and lifestyle interventions can help to manage it fairly well. This […]
The Hearty Soul Team
High blood pressure, or hypertension, affects approximately one-third of adults worldwide and is a major risk factor for cardiovascular disease. While medication can help manage blood pressure and is often a necessary step in blood pressure management, many foods can aid in lowering it naturally. These are just a few of the top blood-pressure-reducing foods […]
The Hearty Soul Team
Six years ago, Betty Moren received devastating news – she had been diagnosed with lung cancer and was given a prognosis of just a few months to live. However, through a combination of old and new cancer therapies, Betty has defied the odds and continues to fight her battle against cancer. Her remarkable journey serves […]
The Hearty Soul Team
When you sleep, you are essentially doing an overnight fast. What you eat to break that fast (aka breakfast) is critical in your day. A healthy breakfast can lead to lasting energy and a speedy metabolism and help you make better daily food choices. A not-so-healthy one can make your metabolism sluggish, have you hit […]
The Hearty Soul Team
All deaths are sad, however, it is supremely tragic when it is someone so young with so much life yet to live. It is with deep sadness that the family of an 18-year-old high school graduate from Amplus Academy in Las Vegas announced his death after suffering cardiac arrest in the school bathroom following gym […]
The Hearty Soul Team