Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 5 min read

7 Health Benefits of Aloe Vera Body and Skin Will Love

The aloe vera plant has been used for centuries for its numerous health benefits. Its succulent leaves contain a gel-like substance that is rich in vitamins, minerals, and various active compounds. In fact, the Egyptians admired this plant so much that they referred to it as “The Plant of Immortality.” Let’s explore the incredible health […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

8 Useful Herbs for Memory and Brain Health

Many of us have witnessed the sad and scary effects of dementia on a person’s life and that of those around them. Characterized by a deterioration in memory, thinking, behavior, and the ability to perform daily activities, it is a common concern among individuals as they age. It has a huge impact on their quality […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

If Your Kidneys Are in Danger, the Body Will Show these 10 Signs

Kidney disease is a serious condition that affects millions of people worldwide. It occurs when the kidneys are damaged and are unable to function properly. The kidneys play a crucial role in maintaining the balance of fluids and electrolytes in our bodies, as well as filtering waste products from our blood. Early detection and treatment […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

7 Potential Benefits and Uses of Oregano Oil

Oregano is not just a fragrant herb that adds flavor to our favorite dishes; it also has incredible health benefits. Oregano oil is a concentrated form of this versatile herb and has been used for centuries for its medicinal properties. Let’s explore some of the potential benefits and uses of oregano oil, particularly in treating […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Signs of Fatty Liver Disease That Show Up in Your Face

Fatty liver disease is a condition characterized by the excessive build-up of fat in the liver cells. It is a growing health concern that affects millions of people worldwide. While the disease often goes unnoticed in its early stages, certain signs and symptoms can manifest on your face, providing early indications of this condition. Let’s […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Turmeric for arthritis, how well does it work?

If you’re looking to reduce inflammation, ease pain, or help manage arthritis and other inflammatory conditions, consider this. Curcumin, the active ingredient in turmeric, maybe the natural approach you’ve been looking for. Why You Should Consider Turmeric for Pain Relief Turmeric is a root that has been used for thousands of years for various reasons. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

8 Benefits of Astragalus According to Scientific Studies

Astragalus, also known as huáng qí or milkvetch, is most commonly known for its use in traditional Chinese medicine. It’s a plant that has been used since ancient times to treat a variety of ailments and is still commonly used today. There are many claims online about its supposed benefits, but these are the few […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

11 Things You Didn’t Know About Hard Boiled Eggs

Hard boiled eggs are not only a tasty and inexpensive source of protein but also a versatile ingredient that can be enjoyed in various dishes. While many of us have probably eaten hard boiled eggs without knowing much about them, there are several intriguing facts about this picnic and sandwich favorite that are worth discovering. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Should Vitamin D and Magnesium Be Taken Together?

New trends and recommendations constantly emerge in the world of nutrition and supplements. One recent trend that has gained attention is combining vitamin D and magnesium supplements for amplified benefits. The trend has influencers on TikTok recommending the practice, saying that it will improve sleep and reduce anxiety. The big question is, is this actually […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

10 Stretches to Relax Your Spine After a Hard Day

Back problems are one of the most common pains that people experience around the world. Especially with our increasingly sedentary lifestyles, our bodies become stiff, tight, and gradually over time, immobile. These are nine of the best back & spine stretches to help relieve lower back tightness and improve your overall mobility. Signs Your Lower […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

Vikings may not be who we thought they were, DNA study finds

When you think of Vikings, what do you picture? Burly, bearded men? Strong blond-haired, blue-eyed people that look like Thor? New genetic discoveries are now showing that Vikings may have been more ethnically diverse than we originally thought. New DNA Changes What We Know About Vikings The largest-ever genetic study done on Vikings was published […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team