Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

In today’s world that has us eating on the go, overworked and stressed out, maintaining a healthy gut is essential for overall well-being. Probiotics play a crucial role in gut health, promoting a balanced microbiome that supports digestion, immunity, and mental health. While supplements are an option, incorporating probiotic-rich foods into your diet is a...

Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or from your daily activities (like too much texting), these easy moves will loosen up tight shoulders. Even if you don’t have a full-time desk job, chances are you spend the...

Cinnamon is a beloved spice that adds flavor and aroma to various dishes and beverages. However, recent findings have revealed a concerning issue with some cinnamon powders—high levels of lead contamination. This poses a potential health risk, sparking alarm and prompting consumers to reevaluate their cinnamon choices. This is everything you need to know about...

In a recent study conducted by researchers from Hong Kong, evidence has emerged suggesting that your cholesterol medication could help to prevent Alzheimer’s disease. The researchers found that statins, a commonly used medication to lower cholesterol and prevent heart disease, may have a significant impact on reducing the risk of Alzheimer’s disease and dementia. The...