Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Dementia, a progressive and debilitating brain disorder, affects millions of people worldwide. While age and genetics are known risk factors, a new study funded by the National Institute on Aging (NIA) suggests that certain personality traits may also play a role in predicting dementia. Published in the Journal of the Alzheimer’s Association, the study explores […]
The sad truth about society today is that we’re growing. We’re not referring to growing in numbers, but waistlines. We are now a more obese population now compared to our ancestors, despite the medical advances we have that they didn’t. While we do lead a more sedentary lifestyle – we aren’t hunting our food or […]
Dementia is a degenerative brain disorder that affects millions of people worldwide, with Alzheimer’s disease being the most common form of dementia. While memory loss is often the most well-known symptom of dementia, there are other subtle signs that can manifest in the early stages of the disease. These signs may go unnoticed at first, […]
Thousands of patients suffering from failing aortic valves, may not need to undergo open heart surgery. A procedure known as transcatheter aortic valve replacement (TAVR) has up until now, been reserved for patients that may otherwise not survive open-heart surgery, however, two large clinical trials are now showing that TAVR may also benefit younger and […]
You know that feeling when you blow your nose and whatever’s stuck in there just isn’t coming out? Yup, not a comfortable one. When blowing fails to solve your problem, you start picking only to find a small bump that just won’t budge. It’s frightening to discover a growth somewhere in or on your body […]
Period pain is common for a lot of women. Bloating, nausea and cramps are all part of the package that comes with menstruating for the majority. But when the pain becomes unbearable to the point of passing out- that definitely is something to be concerned with. Undiagnosed Dermoid Cyst: Calle Hack’s “Little Monster” Growing up, […]
Breast cancer is the most common cancer among women worldwide. It accounts for about 30% of yearly new cancer cases in the United States and approximately 12.5% of annual cancer cases globally. It is vital to understand the early signs of breast cancer as early detection greatly improves the chances of successful treatment and survival. […]
Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining overall health. It is responsible for converting carbohydrates into energy, supporting proper nerve function, and aiding in the metabolism of glucose. Despite its importance, many people suffer from low vitamin B1 levels without even being aware of it. […]
In today’s fast-paced world, where productivity and efficiency are highly valued, people often resort to various methods to enhance their cognitive performance. One such method is the use of ADHD drugs, commonly prescribed for attention deficit hyperactivity disorder. These “smart” drugs are believed to enhance focus and cognitive abilities. Recent research, however, suggests that they […]
Sucralose is a widely used artificial sweetener that has been marketed as a healthier alternative to sugar. It is more commonly known by the brand name of one of the most popular of these sweeteners, Splenda. A recent study has found that a chemical found in sucralose can break up DNA, raising concerns about its […]
Dr Terry Wahls is a medical academic at the University of Iowa. In 2004, when Terry was 45 years old, she was diagnosed with Multiple Sclerosis (MS). She struggled with weakness in her left leg, which left her stumbling. Her health history also included abnormal spinal fluid, spinal cord lesions, and diminishing vision. Terry’s health […]
Unless you’ve been living off the grid for the last decade, you’ve probably heard of intermittent fasting. You know it: The practice of restricting your eating to only a certain number of hours in the day. Many people in the health and wellness industry have been praising the practice for its health and weight loss […]