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Author: Julie Hambleton

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6 min read Heal

Ever since the famous, whistle-blowing book There’s Lead in Your Lipstick came out, we’ve known that cosmetics can be a large source of chemical exposure for women. Despite that, we haven’t done too much to put pressure on the cosmetics industry to change. In a groundbreaking study conducted in 2016, researchers at UC Berkeley and...

4 min read Eat

How do you like your eggs? Over easy? Hard or soft-boiled? Scrambled? Sunny-side-up? However you like your eggs, you likely fall into one of two categories: Either you enjoy a runny egg yolk or you don’t. While many of us enjoy a soft yolk, plenty of us have reasons not to eat them, the most...

8 min read Heal

When you get sick, specifically sick with the flu, what do you usually assume will happen? Probably that you will feel unwell for a few days, maybe enough to throw up a few times, and that you will sleep a lot over the next few days while your body fights off the virus. One day...

7 min read Heal

No matter how many times you go to the gynecologist, it always remains something that can either cause feelings of unease all the way to downright anxiety. To help feel more confident and have a better experience at the gynecologist, there are many things you can do – and things you can avoid – to...

3 min read Learn

Despite hundreds of years of observing and studying human anatomy, our bodies still have some surprises for us. Scientists recently discovered a new organ inside the human head – known now as the Tubarial Glands. This may just be the first discovery of its kind in about three hundred years. (1) The Tubarial Glands A...

9 min read Heal

The ‘gut’ is a popular topic in most health and wellness circles, with many people talking about doing ‘cleanses’ and other special diets to try and ‘heal their gut’. Are cleanses and fasts really necessary for your colon health, though? What are the healthiest ways to naturally ‘cleanse’ your colon and improve your health? This...

8 min read Heal

Metformin, a commonly prescribed drug for diabetes, is known for its significant impact on blood sugar management and affordability – aka it is effective, efficient, and inexpensive. Normally, this would be a big win for a medication. However, despite these advantages, there is a growing trend of individuals discontinuing its use. This is largely due...

5 min read

Cancer is a diagnosis that no one wants to hear. Anyone who has survived cancer themselves or who has watched a loved one manage the disease would likely shudder at the word itself. While we can do our best to prevent cancer, sometimes, despite all efforts, it still develops. Current cancer treatment methods are often...

7 min read Heal

If you’ve been at all tuned into the trends in the last decade surrounding diet, food, and nutrition, then you’ve probably heard at some point some expert or article that used the phrase food as medicine. In most cases, this is said by well-meaning nutrition experts who are simply trying to impress upon us the...