Doctors have issued a warning about a common shower habit that many people engage in daily – taking showers every day or even multiple times per day. Despite the societal pressure to shower frequently for personal hygiene, experts suggest that daily showers may not be necessary for everyone. According to a YouGov poll, more than half of Americans shower every day, with 11% showering more than once a day. Doctors and dermatologists emphasize that daily showering is only essential if you exercise, sweat excessively, or come in contact with chemicals or irritants.
Shower Habit Doctors Say to Stop
Showering daily can actually be detrimental to your skin’s health. Long, frequent showers with hot water can strip the natural oils from your skin, leading to dryness and irritation. Dr. Mark Loafman, a family physician, explains that the skin acts as the body’s first line of defense and provides essential functions like temperature regulation and protection. Excessive showering can compromise these functions by disrupting the skin’s natural barrier, making it more susceptible to infections and allergic reactions. Harvard Medical School recommends showering a few times a week for most individuals unless there is a specific need due to excessive sweat or dirt.
Why are Long, Hot Showers Not Actually Good for Your Health?
Taking long, hot showers may feel relaxing, but they can have negative effects on your skin and overall health. The high temperature of the water can strip the skin of its natural oils, leading to dryness and potential damage. Prolonged exposure to hot water can also dilate blood vessels, causing redness and inflammation of the skin. Additionally, hot water can exacerbate skin conditions like eczema and psoriasis. Opting for shorter, lukewarm showers is recommended to maintain the skin’s moisture balance and overall health.
Other Shower Habits to Break
Showering too often isn’t the only bad bathing habit that we seem to have. There are few other things that we should either stop doing or start to have healthier showers. These are some of the other shower habits that doctors are telling people to break.
1. Start Washing Your Feet
Many people neglect to specifically wash their feet in the shower, assuming that the soap running down is sufficient. However, not washing your feet regularly can lead to bacterial and fungal infections, such as athlete’s foot. Dr. Amy Huang advises using a soapy washcloth to cleanse the tops, bottoms, and between your toes to prevent such issues.
“People should wash their feet regularly in the shower, especially if they sweat profusely,” she explains. “The feet harbor bacteria, yeast and fungi, some of which can cause problems if there is an imbalance in the microbial flora.”
2. Shorten Your Shower
The average shower lasts about eight minutes and uses a significant amount of water. Taking shorter showers not only conserves water and energy but also prevents your skin from drying out. Dr. Loafman recommends keeping showers brief to cleanse the skin effectively without compromising its natural oils.
Read More: 15 Poor Hygiene Habits That Can Harm Your Health
3. Avoid Scrubbing Your Skin
While scrubbing might seem like a good way to exfoliate, using harsh body scrubs and loofahs can damage the skin and lead to irritation. Dr. Huang advises against aggressive scrubbing, as it can disrupt the skin’s barrier function and promote bacterial growth. Regularly changing loofahs and shower poufs is suggested to prevent bacterial accumulation.
4. Skip Antibacterial Soap
Using mild, neutral-pH soaps is preferable to antibacterial varieties, as they are less likely to irritate the skin or disrupt its microbiome. Antibacterial soaps can disrupt the skin’s natural defenses, making it more susceptible to infections. Opting for unscented, gentle cleansers is recommended by experts.
5. Moisturize After Showering
Regardless of how often you shower, moisturizing your skin immediately after bathing is crucial. Applying a lotion or cream helps lock in moisture and prevents dryness. Dr. Loafman suggests following the American Academy of Dermatology’s recommendation of moisturizing within a few minutes of toweling off to keep your skin hydrated.
How Often Should You Clean Your Bathroom and With What?
Maintaining a clean bathroom is essential for preventing the spread of bacteria and germs that can lead to infections and illnesses. Experts recommend cleaning your bathroom at least once a week to ensure a hygienic environment. High-touch surfaces such as sinks, faucets, countertops, and toilets should be disinfected regularly to eliminate harmful pathogens. Paying special attention to areas prone to moisture, like showers and bathtubs, can prevent mold and mildew growth, which can pose health risks, especially for individuals with respiratory conditions.
“We don’t need or benefit from a sterile bathroom, and it would be impossible to maintain one even if we tried.” Says Dr. Laufman.
When it comes to choosing cleaning products for your bathroom, it’s crucial to select those that effectively remove dirt and germs without posing harm to your health or the environment. Look for disinfectants that are EPA-approved and specifically designed for bathroom surfaces. Avoid using harsh chemicals that can leave residues or emit strong fumes, as they may irritate your skin, eyes, or respiratory system. Environmentally-friendly options like vinegar, baking soda, and hydrogen peroxide can offer effective cleaning without compromising your health or indoor air quality. Regularly ventilating your bathroom by opening windows or using exhaust fans can also help reduce moisture and prevent the growth of mold and mildew. By adopting a safe and regular cleaning routine with suitable products, you can maintain a clean and healthy bathroom environment for you and your family.
The Bottom Line
While personal hygiene is important, it’s essential to be mindful of your shower habits to maintain healthy skin and overall well-being. Doctors advise against daily showering and encourage shorter, lukewarm showers to protect the skin’s natural oils. By adopting proper showering practices like washing your feet, avoiding harsh scrubbing, and moisturizing after bathing, you can promote skin health and prevent potential skin issues. Remember, a healthy bathroom routine is key to caring for your skin and ensuring a germ-free environment.
Read More: 10+ Habits or Behaviors of a Very Insecure Person