The best time to go to sleep is something most people rarely think about. In today’s world, everyone is busy, overbooked, and constantly connected. We work long hours, squeeze in chores and errands, and often spend late nights scrolling through our phones or finishing tasks. With so much going on, sleep tends to take a...

Dementia refers to a group of neurodegenerative illnesses that are associated with a significant cognitive decline, including in areas such as memory, coordination, mood, and behavior. The most common form of dementia is Alzheimer’s, with approximately 50% of individuals over the age of 85 having Alzheimer’s. While there is no cure for dementia-related diseases, researchers...