Healthy Aging + General Wellness

 · 11 min read

Body Signals: 9 Signs That Your Body is Crying for Help

We may never understand it all, but our bodies have been perfectly and intricately designed. In fact, it even seems to talk to us sometimes – that is, if we choose to listen. For example, our body has mechanisms to warn us when we’re falling ill such as the tickle in your throat or that subtle chill […]

Gemma Fischer

Gemma Fischer

Freelance writer

 · 5 min read

7 Symptoms of Diverticulitis (+ Causes, Treatment, and Remedies)

Diverticulitis is a condition characterized by the inflammation or infection of diverticula. These are small, bulging pouches that can develop in the lining of the digestive system. These pouches are most commonly found in the large intestine, specifically the sigmoid colon. While many individuals with diverticula experience no symptoms, when these pouches become inflamed or […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

Eat More Eggs, It Might Help Protect You From Osteoporosis

Your morning routine may include more than just a tasty start to the day. Recent research has suggested that a simple egg in the morning could play a leading role in strengthening your bones against osteoporosis.1 Let’s take a look at how adding eggs to your diet might be the key to safeguarding your skeletal […]

Sean Cate

Sean Cate

Freelance Writer

 · 5 min read

10 Signs of Pancreatic Cancer You Should Never Ignore

Pancreatic cancer is a serious and often life-threatening disease that affects thousands of individuals every year. It has a low survival rate, mainly because it is often diagnosed at an advanced stage. This means that being aware of the signs and symptoms can help detect it early, increasing the chances of successful treatment. These are […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

9 Reasons Why You Should Be Eating More Dates

Dates are often referred to as “nature’s candy,” and if you haven’t had them before, you’ll quickly understand why. Cherished for centuries for their exquisite flavor and remarkable health benefits, dates are actually packed with essential nutrients and antioxidants, making them an excellent addition to anyone’s diet. From an increase in digestive health to potentially […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

6 Foods That Can Make You Pee To Avoid Before Bedtime

Sleep is essential for overall well-being, and uninterrupted rest is key to waking up refreshed. However, certain foods can disrupt this precious slumber by increasing the frequency of bathroom trips during the night. To ensure a peaceful night’s sleep, it’s wise to steer clear of these six foods that can make you pee before bedtime. […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 5 min read

10 Ways Photos Help With Dementia Care

Dementia is a condition that affects millions of individuals worldwide, causing a decline in cognitive abilities and memory loss. While there is no cure for dementia, various therapeutic approaches can enhance the quality of life for those living with the condition. One such method is through the use of photographs. Photos have shown remarkable benefits […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

He Thought His Pain Was Due to His Age, But It Was a Lot More Than That.

John Ficarra is a writer and former editor in his late 60’s. While on a family trip, he suffered an episode of difficult breathing, before ultimately needing bypass surgery. His unexpected health scare prompted him to share a warning not to ignore shortness of breath and a reminder to ‘make the most‘ of life. Ficarra […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 6 min read

The 5 Best Iron Supplements Available [Dosage For Deficiency]

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Iron is just one of the many key nutrients that are essential for life, it is an important mineral found mostly in the haemoglobin of red blood cells and in the myoglobin of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 10 min read

10 Foods That You Should Eat Daily For Clean Arteries

The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they didn’t turn out as he had hoped. The doctor told my dad that he had high cholesterol. A previous test had revealed he also had high blood pressure. High cholesterol and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

7 Signs Of Poor Circulation And How to Improve It

Blood circulation is an important part of our health. It helps our bodies to function properly and keeps us feeling good. Without proper circulation, we would not be able to live for very long because our organs would not receive the nutrients they need in order to work properly. Unfortunately, not all of us have […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team