Healthy Aging + General Wellness

 · 4 min read

Banana Tea: Should You Try It? (Nutrition, Benefits, Recipe)

Bananas are nutritious, and there are countless ways to consume them. The most obvious way to do that is to simply peel one and eat it. You might also freeze them to add to your favorite smoothie, or you could even make a delicious dairy-free ‘nice cream.’ Even those black bananas you forgot about are […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

8 Benefits of Astragalus According to Scientific Studies

Astragalus, also known as huáng qí or milkvetch, is most commonly known for its use in traditional Chinese medicine. It’s a plant that has been used since ancient times to treat a variety of ailments and is still commonly used today. There are many claims online about its supposed benefits, but these are the few […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Graviola, The Antioxidant Super Fruit You’ve Never Heard Of

If you’re a fan of fruits like berries and pomegranates, you’re probably familiar with the terms “antioxidants” and “super fruit.” But if you’ve never heard of graviola before, it’s time to get acquainted. This delicious fruit is packed with antioxidants—and might even be able to help fight cancer! What is Graviola? Graviola grows on trees […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Olive oil: Health benefits, how to use, and what to look out for

Olive oil is one of the most popular oils in the world and has been used for centuries. Today, it is well-known for its health benefits. Buyers beware, however: Not all olive oil you see on the grocery store shelves is made equal. This is everything you need to know about olive oil, including how […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

17 Foods High in Magnesium You NEED in Your Diet (see list)

Magnesium is a mineral that plays a large role in the body. In fact, over 300 chemical reactions rely on it to work. For instance, sufficient magnesium levels contribute to keeping a steady heart rate, balancing blood sugar levels, maintaining cartilage, and sending messages through the nervous system. It also aids the production of DNA, […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

5 Early Signs of Liver Damage You Should Look Our For

The liver is one of the most important organs in the body. It performs many functions that keep our bodies running properly. Liver damage poses a huge threat to your health and longevity. Prevention is key should liver damage occur. For this reason, knowing the signs is extremely important for getting your liver health back […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 Health Benefits of Cayenne Pepper

Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick, and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

5 Reasons Why Guava Should Be a Part of Your Day

Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central America, this tasty fruit packs a serious nutritional punch. The next time you find yourself in a country that grows them, these are all the reasons why you should enjoy […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Vitamin B12 Deficiency and Dementia Symptoms: What You Should Know

Vitamin B12, also known as cobalamin, plays a vital role in many bodily functions. It helps red blood cells form, nerve function, DNA production, and cell metabolism. Foods with this nutrient include animal-based products like fish, meat, poultry, and dairy. As a result, vegetarians or vegan are more prone to a vitamin B12 deficiency since […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate