Healthy Aging + General Wellness

 · 6 min read

A school replaced detention with meditation. The results are stunning.

While some of us were angels in the classroom during childhood, many of us likely got into trouble at least once or twice at school. Imagine, however, if teachers gave you meditation instead of detention for a misdemeanor. Do you think that would’ve made you behave better in the future? One school in Baltimore is […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

7 Teas That Help Reduce Inflammation In The Body

Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections. When that inflammation becomes chronic, however, it starts to do more harm than good. Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness. One of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

A Natural Approach in Treating Early-Onset Dementia

The term “Early-Onset Dementia” (EOD) defines all dementia-related conditions with the onset occurring before 65 years of age (Giannakopoulos et al., 1996). Dementia, defined by the Alzheimer’s Association, is a general term for memory loss, language, problem-solving, and other thinking abilities severe enough to obstruct daily life. Alzheimer’s is considered the most frequent cause of […]

 · 7 min read

7 Ways Red Wine May Support Your Health

A lot of the health advice doctors and nutritionists give to us isn’t all that exciting. Eat more vegetables, drink more water, exercise, and avoid excessive amounts of refined sugar and fat. For many, it would be a dream come true to find out that burgers and fries were just as healthy as salads, and […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 16 min read

What Causes Cancer? 18 Ways to Reduce Your Risk

Cancer is one of the leading causes of death in the United States, and one out of every three women and one out of every two men can expect to receive a cancer diagnosis at some point in their lifetime [1]. While there continue to be incredible advancements and discoveries in the field of cancer […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 9 min read

11 Best Foods to Boost Your Brain and Memory

Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role in […]

The Hearty Soul

The Hearty Soul

Health Network

 · 2 min read

Mom Saves Son’s Life After Recognizing Signs of Sepsis

A UK mother recently shared her unsettling close-call with sepsis. The condition accounts for over 1 million hospitalizations in the USA and remains one of the top 10 killing diseases in America. (1) Make sure you can recognize the early warning signs, including this mom’s important example. What is Sepsis? Sepsis is an inappropriate immune […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 6 min read

10 Swollen Feet Causes + When To See Your Doctor

When you try on shoes you haven’t worn in ages, you might notice they suddenly don’t fit. Your ankles and calves, which were once slender, are swelling like balloons. Whether the feet are hurting or not, they’re uncomfortable, especially when the only footwear that fits are flip flops and slippers.  This swelling could be from […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

7 Reasons You Should Eat One Cup of Pineapple Every Day

I love eating pineapples. As part of a fruit salad, with ham, or on a pizza – they’re sweet, delicious, and also just so happen to be really good for your health. 7 Reasons Pineapples Are Amazing 1. Every Serving Contains 10 Essential Nutrients That’s right, in and around all that yellowy goodness is a […]

The Hearty Soul

The Hearty Soul

Health Network

 · 12 min read

40+ Life Lessons from a “90-year-old” That Will Change Your Life

It is commonly assumed that it takes 10,000 tries to become a master at something. If that’s true, then anyone who’s made it past 90 years old must be true masters at life. They’ve experienced all of the tears, fear, extreme happiness, and utter sadness that comes with each phase of life, and they have […]

The Hearty Soul

The Hearty Soul

Health Network

 · 6 min read

11 Diseases That May Start With Your Gut Bacteria

Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well-being. If these bacteria are out of balance, it can cause illness and disease. These are the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team