· 5 min read
Opinion For many people, the term “wellness culture” is synonymous with the American health-obsessed culture, but the two are different. While it may seem like an overused buzzword, there is a difference between living a healthy and a wellness lifestyle. While the push for people to take charge of their health is amazing, this rhetoric […]
· 3 min read
Eliminating sugar from your diet can have a transformative effect on your health. From managing weight to improving heart health, the benefits are numerous. Here are ten things that happen when you stop eating sugar. 1. Helps Manage Weight Cutting out added sugars can significantly aid in weight management. Added sugars are high in calories […]
· 3 min read
Loneliness, the feeling of isolation regardless of how many people may be in your life, links to numerous health issues. Recent research indicates that chronic loneliness can significantly increase the risk of stroke in seniors, with a study showing a 56% higher risk in those consistently feeling lonely over time.1 The Study and Its Findings […]
· 5 min read
People have written countless songs, books, poems, and more on the idea of living forever. Since the beginning of human existence, people have wished for a long, happy life. The question is, what is the maximum age a human being can actually live to if no illnesses or diseases cut their life short? A group […]
· 4 min read
Lack of sleep is an epidemic affecting not only Americans but people worldwide. It is estimated that over 70 million Americans chronically have trouble sleeping regularly and are not getting enough shut-eye each night.1 This chronic fatigue is affecting our health in more ways than one. Higher incidences of driving, workplace, and medical accidents […]
· 3 min read
Headaches are something that we have all been affected by in our lifetime. Whether it be after not getting enough sleep or drinking a bit too much on a night out, we all know the irritating, pounding feeling of a headache. However, for some people, headaches are more than just a nuisance. For some people, […]
· 4 min read
Under-eye circles and bags can be annoying and hard to conceal. But, what lies beyond the aesthetic drawbacks of these issues is the possibility that they may be caused by deeper, more serious underlying health issues. While most under-eye bags or discoloration are merely a sign of short-term issues, like a lack of sleep, or […]
· 2 min read
The Alzheimers Society has recognized a recent study by the University of California. Their finding suggested that an early onset indicator of dementia is leaky blood vessels in the brain. This new finding could lead to earlier diagnosis and treatment to reverse or delay this neurological disease. Eye-opening results presented themselves to a team of […]
· 3 min read
Are you a pessimist by nature? A “glass half empty” type of person? Recent research suggests that your tendency toward negative thinking might affect your mood and have long-term implications for your brain health. A new study has found that repetitive negative thinking in later life is linked to cognitive decline and an increase in […]
· 11 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Ginger, a widely used spice, has entered kitchens and medicine cabinets worldwide. Surprisingly, ginger is not grown in the wild, and its origins remain a mystery. For over 5000 years, both Indian and […]
· 5 min read
As we age, our priorities and lifestyles inevitably shift, particularly as we enter our 50s. This decade marks a significant transition, demanding greater attention to health, well-being, and personal growth. While it’s essential to embrace the wisdom and experiences we’ve accumulated, it’s equally important to recognize habits and behaviors that no longer serve us. By […]
· 17 min read
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that affect our future health and […]
