– The Hearty Soul has an affiliate relationship with The Health Shop, and we may earn from purchases made through links on this page. – There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our...

The Hearty Soul has an affiliate relationship with The Health Shop, and we may earn from purchases made through links on this page. Magnesium is an essential mineral involved in hundreds of processes throughout the body, including energy production, muscle and nerve function, blood glucose regulation, blood pressure, bone development and DNA synthesis. According to...

Naomi Whitehead turned 116 on Sept. 26, 2026. New science reveals genes may explain up to 50% of lifespan variation and what that means for how

A 2026 UCLA study found links between gut bacteria and accelerated brain aging in adults decades before symptoms appear.

Morning blood pressure rise is a normal but potentially risky daily event. Learn why it happens, what blunts overnight dipping

New 2026 research shows protein restriction longevity links may work through a whole-body adaptive response involving FGF21 and the brain

A grape-seed compound called PCC1 sparked claims of a longevity pill that could extend human lifespan to 150.

Research links tennis, badminton, swimming, and running to longer life. Here's what the sports longevity benefits data actually shows

Originally published at courtneyholmbergnd.ca The Ketogenic diet is an extremely popular diet amongst the weight loss community. Originally brought to light for its promising research in epilepsy management, it quickly became a hopeful solution for those looking to quickly shed pounds without massive caloric restrictions. But like any trend, we must weigh all the pros and...

Yellow eyelid patches called xanthelasma are linked to a significantly higher risk of heart attack and stroke

A neurologist at Ohio State explains that genuine social connection outperforms puzzles for brain health stimulation, alongside sleep, diet

A 2026 Nature Aging study mapped structural aging across 40 tissue types and found organs age in distinct bursts — not gradually.