Healthy Aging + General Wellness

 · 3 min read

Nasal Polyps: Symptoms, Causes, and Treatments

You know that feeling when you blow your nose and whatever’s stuck in there just isn’t coming out? Yup, not a comfortable one. When blowing fails to solve your problem, you start picking only to find a small bump that just won’t budge. It’s frightening to discover a growth somewhere in or on your body […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

6 Ways To Remove Indoor Air Pollution (Step-by-step)

Are you always cold, only to break out into terrible sweats, especially at night time? Do you constantly feel tired or weak, like you are in a fog, and can’t focus? Is every day a question of whether or not you’ll get a headache or have digestive problems? The first steps to combatting these symptoms […]

Gemma Fischer

Gemma Fischer

Freelance writer

 · 5 min read

6 Things You Shouldn’t Do In Bed to Get a Good Night’s Sleep

Sleep, being a fundamental bodily function, might seem like it should come effortlessly. However, for numerous individuals across the nation, achieving a restful night’s sleep quality remains a daily struggle. The reasons for waking up in the middle of the night are multifaceted, encompassing factors ranging from health to environmental conditions. Insomnia, a complex subject […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 5 min read

10 Signs Low Vitamin B1 Levels Are Affecting Your Health

Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining overall health. It is responsible for converting carbohydrates into energy, supporting proper nerve function, and aiding in the metabolism of glucose. Despite its importance, many people suffer from low vitamin B1 levels without even being aware of it. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Meet the Women Who Tackled Her MS with Food and Lifestyle Choices

Dr Terry Wahls is a medical academic at the University of Iowa. In 2004, when Terry was 45 years old, she was diagnosed with Multiple Sclerosis (MS). She struggled with weakness in her left leg, which left her stumbling. Her health history also included abnormal spinal fluid, spinal cord lesions, and diminishing vision. Terry’s health […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Researchers Explore A Drug-Free Idea To Relieve Chronic Pain: Green Light

“They’ve actually gotten worse in my old age,” said 70-year-old Ann Jones who has been suffering from chronic migraines since childhood. The resident of Tucson, Ariz, had tried every cure she could find, besides surgery, and has found no relief. Jones experiences about twenty-four migraines a month. Some treatments were helpful initially but as time […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

Blood Test May Be Able to Diagnose Fibromyalgia

This article was originally published on March 26, 2019 and has since been updated Fibromyalgia is a misunderstood medical condition. For quite some time a legitimate question was whether this syndrome was even real. Our medical community has no clear understanding of the processes that lead to this syndrome. Fibromyalgia syndrome (FMS) is a long-term […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

LED Lights Can Cause Irreversible Eye Damage, According to French Health Authority

This article was originally published May 26, 2019 The French Agency for Food, Environmental and Occupational Health and Safety (ANSES) recently published a 400-page report regarding the danger of LED lights to our eyes [1]. The report claims that LED lights can lead to a condition called macular degeneration that causes blindness. ANSES calls for, […]

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer

 · 5 min read

Spirulina: One of the Most Nutrient-Dense Foods on the Planet

Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient in dietary supplements and other health products. If you’re looking for a way to supplement your diet, these are reasons why spirulina […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

Deep Brain Stimulation: Adelaide Man Receives ‘Pacemaker for the Brain’ To Combat Young Onset Parkinson’s Disease

Todd Murfitt hadn’t been expecting to sit 20 minutes at the doctor’s office and be diagnosed with Young Onset Parkinson’s disease. The high school principal at St John the Baptist Primary School in Adelaide, Australia, was 35 when he received the shocking news. He’d suddenly began to notice violent and unusual tremors in his fingers […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 8 min read

22 Things Happy People Do Every Single Day of Their Lives

Many people spend their lives waiting to be happy.  You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Humans are always searching for the next thing, or next achievement, that will make us happy. The problem is, very shortly after […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team