· 3 min read
The sands of time have been kicked in our faces. More American families than ever find themselves struggling to balance the needs of three or more generations all at once. The average person can expect to live decades longer than previous generations, according to the CDC. (1) Baby Boomers are finding themselves redefining what it […]
· 5 min read
It’s not just lifelong smokers that need to worry about the health of their lungs. There is evidence to show that the health of everyone’s lungs will begin to decline after the age of 30, regardless of if you’ve had trouble breathing in the past or not. Study Shows That All Lungs Are Proven to […]
· 4 min read
Dementia is a debilitating condition that affects millions of people worldwide. Most of us probably know someone who has suffered from it – maybe a grandparent, parent, aunt, or uncle. While there is no known cure for dementia, research suggests that certain lifestyle changes can help reduce the risk of developing this condition. These are […]
· 6 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links There is a South American proverb which claims a good broth will raise the dead. While few may be totally convinced bone broth has resurrection properties, many of us intuitively connect with the […]
· 6 min read
Written By: Dr. Hamid Tajbakhsh, ND This article was originally published on December 3, 2015, and has since been updated. Leg cramps are a symptom many people experience chronically, often at night. People may find relief from the cramping for a few evenings but notice that they return with a vengeance! Leg cramps are not only painful […]
· 4 min read
Written By: Dr. Kimberly Dyoco, DDS Teeth grinding is more common than you might think and if you wake up with an aching jaw and unexplainable headaches, you could be doing in your sleep without even knowing. In fact, about one in three people suffer from bruxism, which is the technical name for teeth grinding. […]
· 5 min read
Alzheimer’s disease, a form of dementia, ranks among the top ten leading causes of death in the US. Recent research suggests that the time spent in bed and bedtime habits may significantly impact the risk of dementia, particularly among individuals aged 60-74. Previous studies have already emphasized the vital role of sleep quality in memory […]
· 5 min read
In the quiet moments in their deathbed, before the final curtain falls, when the shadow of mortality looms large, human beings often embark on a profound journey of introspection. It is a time when the cacophony of everyday life fades into the background, and the whispers of existential ponderings grow louder. In these moments, people […]
· 5 min read
People have been aware of the negative effects of smoking cigarettes for several decades now. But even with the decline of smoking that has followed since, there are still many people who choose to smoke. In 2016, 15.5% of adults in the U.S. smoked, which is an estimated 37.8 million people (1). It is common […]
· 3 min read
Ask anyone what they think causes osteoarthritis. Chances are they will say something to the effect of, it’s simply a result of aging or it’s just a sign of your bones getting weaker because of poor diet. Now, it’s not that those answers are wrong, but they are not entirely right. In fact, a new […]
· 3 min read
In 1983, learning that your child has Down syndrome was incredibly sad, since life expectancy was only about 25 years old. But today, people with Down syndrome are living well into their 60’s and beyond! (1) More than ever before, families affected by Down syndrome can expect to enjoy spending a full lifetime together, thanks […]
· 7 min read
The market for brain-boosting supplements is booming, with countless products claiming to enhance cognitive function and improve brain health. But amidst the abundance of options, it’s important to ask: do these supplements actually work? In this article, we will explore the world of nootropic supplements, debunk misconceptions surrounding them, and discuss seven supplements that have […]
