Healthy Aging + General Wellness

There has been a lot of interest in the media lately about vitamin D. Much of the data has come from the National Health and Nutrition Examination Survey (NHANES). Statistics show that more than 90% of the population in the United States currently live with vitamin D deficiency. These numbers represent nearly double the amount...

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Most people don’t overthink their shower routine. They’ll scrub themselves with shampoo and body wash and “let the water clean” the rest. However, some people may be ignoring their dirtiest body parts during their regime — unless they had a grandmother who chided them to “wash behind their ears” and other easily-forgotten areas. Fortunately, the...

Sarah Biren

Sarah Biren

Food Journalist

Rosemary is a perennial herb that grows in temperate climates. It is a member of the mint family, and its leaves can be used fresh or dried. The most common use of rosemary is as an ingredient in cooking, but it is also used as a food flavoring, medicine, and cosmetics. Though used in folk...

Julie Hambleton

Julie Hambleton

The Hearty Soul Team