Many people don’t think about their brain health — until they or a loved one start struggling with it. Brain health covers functions such as cognitive, sensory, social-emotional, behavorial, and motor skills. Taking care of the brain can help improve overall wellbeing and reduce the risk of Alzheimer’s disease, mental illnesses, and other neurological disorders,...

Cancer is one of the leading causes of death globally, and its prevalence continues to grow. While genetics and various environmental factors play a role in the development of cancer, research has shown that certain lifestyle choices can significantly influence an individual’s risk of developing the disease. By making informed decisions and adopting healthy habits,...

Dementia is a condition that affects millions of individuals worldwide, with Alzheimer’s being the most common form. It is characterized by a decline in cognitive function, memory loss, and impaired reasoning and judgment. While genetics and environmental factors play a role in the development of dementia, lifestyle choices also contribute significantly to one’s risk. Dementia...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Minerals are essential inorganic elements found naturally on the earth and in various foods. These vital nutrients are crucial for numerous bodily functions, including growth, development, and overall health maintenance. Our bodies rely...

Water is an essential element of life, with approximately 60% of our body comprising water. It plays a crucial role in various bodily functions, including nutrient transportation, temperature regulation, lubrication, and shock absorbency. Given its significance, there has been a rising trend suggesting that drinking water first thing in the morning yields numerous health benefits....

While speaking to her elder about his grandmother’s recent passing at 111-years old, this Hindu woman was surprised to hear about how strong and healthy the woman was until the very end of her life. The elder revealed to her his grandmother’s secrets to longevity that she had passed along to him. According to this...

Managing inflammatory bowel diseases (IBD), such as Crohn’s disease and ulcerative colitis, may soon become more advanced and personalized thanks to innovative tools like oxygen chambers and wearable technology. Recent research presented at the Crohn’s & Colitis Congress highlights these potential breakthroughs, offering new hope for the millions of individuals living with IBD. Revolutionizing IBD...

Feeling drained, unmotivated, or forgetful? These might be more than just a bad day—they could signal a vitamin B12 deficiency. Vitamin B12 is crucial for your body’s energy production and overall health, but many of its deficiency symptoms are often overlooked. From tingling sensations to mood changes, understanding the warning signs is the first step...

Cardamom, often called the “queen of spices,” is renowned for its unique aroma and versatility in culinary traditions worldwide. Beyond its culinary appeal, cardamom offers numerous health benefits backed by research, from aiding digestion to promoting weight loss and supporting heart health. Here’s why you should consider adding this powerful spice to your daily diet....

A 25-year-old woman in China has had her Type 1 diabetes reversed through a groundbreaking new stem cell therapy treatment! As you can imagine, this represents a historic turning point in medical history. This revolutionary procedure has enabled her to create insulin on her own, relieving her of the constant daily hassle of injections. When...

Your resting heart rate may not be something you think about very often. However, it could potentially serve as a vital indicator of your overall health. In fact, cardiologists are pointing out its role in assessing your risk for various diseases more and more nowadays. How much do you know about resting heart rate and...

Should non-alcoholics quit drinking? Maybe. Alcohol seems to have permeated through modern culture. There’s drink for every occasion, including celebrating good news or recovering from bad news. But that doesn’t necessarily make people alcoholics. So is there a reason for casual and social drinkers to go sober? Youtuber Evan discovered many after quitting alcohol for...