Supplements play an increasingly popular role in people’s health routines, with Americans spending over $150 billion annually on these products. However, certain supplements, when taken incorrectly, in excess, or without proper guidance, can potentially harm your liver and kidneys. These are the supplement mistakes to be careful with and why. The Role of the Liver and Kidneys...
Alzheimer’s disease is a growing concern among aging adults in the United States. Millions are already affected and the numbers are expected to rise significantly in the coming years. One surprising factor that plays a crucial role in reducing the risk of developing the neurodegenerative disease is maintaining healthy levels of Vitamin D.Neurologist Dale Bredesen,...
Osteoporosis is a disease that leads to weakened bones, making broken bones from accidental falls more likely. In fact, many people aren’t even aware that they have the condition until it causes them to break one of their bones. The disease is prevalent among people over 50 years of age, with experts estimating that half...
Healthy eating takes on a new meaning after turning 60. The metabolism changes, nutritional needs shift, and the body becomes more vulnerable to pain and chronic illnesses. Food becomes a way to stay healthy and energized, and help prevent diseases. Vitamin D, vitamin C, vitamin K, and vitamin B12 used to be words on the...
The question of whether adult brains grow new brain cells has been debated for more than 60 years. Known as “neurogenesis”, this process has been observed in the brain of other adult animals, yet its existence in human brains has until now been hypothetical. However, researchers have recently discovered new neurons in the brains of...
Do you struggle with circulation in your legs and feet, often finding your leg falling asleep or your toes getting cold quickly? There are many reasons why this may be happening, and one of them could be due to Niacin deficiency. This is everything you need to know about this powerful vitamin and how to...
Your heart is one of your body’s most critical organs. Arterial health serves as a cornerstone of cardiovascular well-being, playing a pivotal role in overall health and longevity. Clogged arteries, also known as atherosclerosis, are abnormally narrowed or blocked blood vessels due to plaque buildup, leading to reduced blood flow. This reduction in blood flow...
A TikTok video by Dr. Viktor Ivanovik is scaring people about funeral practices by warning them never to kiss a dead person. According to his viral post, dangerous bacteria start growing nine hours after death and could cause loss of smell, with nearly 300,000 followers now watching his medical advice. So is there any truth to his warning? Medical...
Psilocybin is well-known as the psychoactive compound in psychedelic mushrooms. It is known for its effects on the brain, beyond just its hallucinogenic effects. In clinical trials, psilocybin has shown potential in treating mental conditions such as depression, anxiety, addiction and post-traumatic stress. When conditions do not adequately respond to standard treatments, alternative treatments like...
We all try to follow healthy habits to feel our best. However, some wellness routines may actually wear us down over time. Instead of helping, they quietly stress our bodies, disrupt hormones, and drain our energy. Many of these popular health tips sound convincing, yet they don’t deliver the results we expect. In fact, they...
We barely think about our cars’ engines until they suddenly start making a weird noise or emitting smoke. The same can be said for our bodies; we never pay attention to our joints until they suddenly start hurting. However, the sooner you start looking after your joints, the better they will function in the long...
Most people spend months choosing where to live, considering schools, jobs, and housing costs, but rarely consider how location affects lifespan. A zip code might be the most important health decision people never think about. National health data shows life expectancy differences by state spanning nearly a decade. Meaning moving to the right state adds more years than most medical treatments,...
