· 4 min read
Written By: Dr. Kimberly Dyoco, DDS Teeth grinding is more common than you might think and if you wake up with an aching jaw and unexplainable headaches, you could be doing in your sleep without even knowing. In fact, about one in three people suffer from bruxism, which is the technical name for teeth grinding. […]
· 5 min read
Alzheimer’s disease, a form of dementia, ranks among the top ten leading causes of death in the US. Recent research suggests that the time spent in bed and bedtime habits may significantly impact the risk of dementia, particularly among individuals aged 60-74. Previous studies have already emphasized the vital role of sleep quality in memory […]
· 5 min read
In the quiet moments in their deathbed, before the final curtain falls, when the shadow of mortality looms large, human beings often embark on a profound journey of introspection. It is a time when the cacophony of everyday life fades into the background, and the whispers of existential ponderings grow louder. In these moments, people […]
· 5 min read
People have been aware of the negative effects of smoking cigarettes for several decades now. But even with the decline of smoking that has followed since, there are still many people who choose to smoke. In 2016, 15.5% of adults in the U.S. smoked, which is an estimated 37.8 million people (1). It is common […]
· 3 min read
Ask anyone what they think causes osteoarthritis. Chances are they will say something to the effect of, it’s simply a result of aging or it’s just a sign of your bones getting weaker because of poor diet. Now, it’s not that those answers are wrong, but they are not entirely right. In fact, a new […]
· 3 min read
In 1983, learning that your child has Down syndrome was incredibly sad, since life expectancy was only about 25 years old. But today, people with Down syndrome are living well into their 60’s and beyond! (1) More than ever before, families affected by Down syndrome can expect to enjoy spending a full lifetime together, thanks […]
· 7 min read
The market for brain-boosting supplements is booming, with countless products claiming to enhance cognitive function and improve brain health. But amidst the abundance of options, it’s important to ask: do these supplements actually work? In this article, we will explore the world of nootropic supplements, debunk misconceptions surrounding them, and discuss seven supplements that have […]
· 9 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our bodies, so you […]
· 3 min read
This article was originally published in October 2018 and has since been updated. Just because a drug doesn’t require a prescription doesn’t mean it’s harmless or should be taken without careful consideration. A study revealed taking ibuprofen and other NSAIDs for even a short period of time can have an adverse effect on your heart […]
· 3 min read
Sugar often gets a bad rap, yet despite the negative press and consistent studies bashing it, it remains a fundamental source of energy for our bodies. While natural sugars found in fruits and dairy products are less concerning due to the accompanying fiber and nutrients, refined sugars, like the ones in processed foods, pose significant […]
· 7 min read
We all know even the best of medications come with side-effects, but there’s a large portion of the population that’s even more vulnerable to the health risks of drugs than everyone else. If you’re 65 and over, there are many medications your body does not process like it used to; unfortunately, at times, this can […]
· 6 min read
They say that with age comes knowledge. A lifetime of trial and error, meaningful experiences, and lessons learned gives people a deeper perspective of the world that younger generations tend to lack. Life, like anything, requires practice. That is something that this 105-year-old Japanese doctor vouched for in his life. His goal before his death […]
