Men’s Health

 · 5 min read

3 Ways Wellness Culture Is ‘Making You Sick’

Opinion For many people, the term “wellness culture” is synonymous with the American health-obsessed culture, but the two are different. While it may seem like an overused buzzword, there is a difference between living a healthy and a wellness lifestyle. While the push for people to take charge of their health is amazing, this rhetoric […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Science Says Men Don’t Mature Until Their 40’s. What does that Say About Womens and Mens Brains?

Most people assume that women mature faster than men. Researchers decided to test this theory using brain scans to determine whether there is truly a difference between men and female brains. Besides for maturity, they studied whether the brain can explain other behavioral distinctions between the sexes. A survey was published in 2013 discussing the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

‘Eye-opening’ Dementia Breakthrough Announced by USC Researchers

The Alzheimers Society has recognized a recent study by the University of California. Their finding suggested that an early onset indicator of dementia is leaky blood vessels in the brain. This new finding could lead to earlier diagnosis and treatment to reverse or delay this neurological disease. Eye-opening results presented themselves to a team of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 7 min read

7 Reasons Why Thyroid Diseases Are On The Rise

When our grandparents were our age, thyroid disease was not something that they probably ever even heard about. This is because it was quite rare, but maybe not for the reasons you think. Today, however, thyroid diseases are on the rise. The question remains: Why? While many experts say this is at least in part […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

7 Exercises to Help Prevent Spider and Varicose Veins

It is estimated that about twenty percent of all adults will develop varicose veins at some point in their lifetime [1].  They tend to be more common in women than men, and more than forty percent of women have some kind of varicose vein condition including spider veins, with the prevalence of these venous diseases […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

5 Ways to Keep Your Lymphatic System Healthy

Do you find yourself coming down with multiple colds every winter? Do eat healthily, get a good amount of sleep every night, and still feel run-down? It may be time to start taking better care of your lymphatic system. What is Your Lymphatic System? The lymphatic system is part of your immune system. It transfers […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

Father Dies Suddenly While Walking on Beach with Young Daughter

Wellington, the capital of New Zealand and its “most walkable city,” is renowned for being an art hub with several hidden gems like bars, cafes, and restaurants. Furthermore, it’s also well known for its incredible beachline coasts. A Father’s Untimely Death In June of 2023, one New Zealand family suffered an unimaginable tragedy. The father […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 3 min read

The Best Time To Drink Coffee, for Better Blood Sugar Control

What’s the first thing you do in the morning? If it’s drinking a coffee, you’re not alone. For many of us, asking us to get anything accomplished before that first cup of joe is nearly impossible. This is especially true after a night of poor sleep. While that morning dose of caffeine may help you […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 3 min read

5 Myths About Dying That Too Many People Believe

Unless you’re an immortal jellyfish, death will play an inevitable role in your life. And although loss and dying have always been a part of human existence, it seems none of us have ever quite gotten used to it. Misconceptions abound about the process of dying, especially as it relates to the death of a […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 4 min read

The Cause of Alzheimer’s Could Be Coming From Inside Your Mouth, Study Claims

Alzheimer’s disease is a degenerative neurological condition that is known for its debilitating symptoms, such as memory loss, confusion, and loss of identity. The two hallmarks of Alzheimer’s disease are the formation of plaques (beta-amyloid) and tangles (tau proteins)in the brain. How Does Plaque Buildup Impact The Brain? Over time, these build up to a point where […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 4 min read

Doctors Warn Not to Use Ginger If You’re On Any Of These Medications

Ginger (Zingiber officinal) is a plant used for centuries as a medicine, commonly to reduce nausea, relieve pain, and aid in digestion. It is a common ingredient in many foods and beverages. Ginger can also be used as a supplement and comes in various forms, including concentrated tablets, liquid tinctures, and juices. While it has […]

Megan O’Neill

Megan O’Neill

Freelance Writer