Men’s Health

 · 17 min read

What Causes Cancer? 17 Ways to Reduce Your Risk

Cancer is one of the leading causes of death in the United States, and one out of every three women and one out of every two men can expect to receive a cancer diagnosis at some point in their lifetime [1]. While there continue to be incredible advancements and discoveries in the field of cancer […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

7 Deadly and Often Unnoticed Signs of a Stroke

Strokes are highly prevalent; in fact, someone has a stroke every 40 seconds (1)!  Furthermore, every four minutes someone dies of a stroke, and more than 795,000 people per year will have a stroke(1), the statistics are staggering.  The prevalence of stroke, combined with the debilitating and life-altering effects such as paralysis, vision problems, memory loss, […]

Thomas Nelson

Thomas Nelson

Environmental Advocate

 · 8 min read

The Top 10 Health Benefits Of Red Light Therapy (and why you really are missing out)

The recent surge in the popularity of red light therapy has been noticeable across various platforms, from online spaces to endorsements by health influencers and even discussions among social circles. But what exactly is the fascination with this therapy? Red light therapy utilizes specific light wavelengths to bolster the body’s biological functions. I’ve long held […]

David King

David King

Freelance Writer

 · 3 min read

What is Fibromyalgia Swelling and What Causes it?

Fibromyalgia is still a widely misunderstood condition, one that the medical community is still exploring and learning about.  Fibromyalgia presents itself in several forms, which contributes to its notorious mystique.  One less well-known condition caused by fibromyalgia is edema (or fibromyalgia swelling).  Is edema plaguing you? Fibromyalgia Complications: What is Edema? Edema is swelling caused by […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

Signs Of Vitamin B12 Deficiency You Should Never Ignore

This article was originally published in May 2016 and has since been upated. Written By: Dr. Navaz Habib, DC Vitamin B12 Deficiency Symptoms Are you suffering from fatigue, low mood, brain fog and lack of motivation? These are all very common b12 deficiency symptoms. One of the most common reasons for these symptoms is a […]

The Hearty Soul

The Hearty Soul

Health Network

 · 4 min read

6 Everyday Foods to Help Reduce Blood Pressure

High blood pressure and hypertension is far too prevalent in the United States. Nearly half of all American adults have hypertension. Of those people, only one in four have theirs under control. Though it is important to follow your doctor’s instructions if you have high blood pressure, there are foods you can use to help […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 8 min read

The 14 Best Foods to Increase Blood Flow and Circulation

Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease are some of the many causes of poor circulation (1, 2, 3, 4, 5). Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues, and coldness in the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Natural Evidence-Based Ways to Clear Excess Throat Mucus, Fast

A feeling excess of mucus in your throat is a highly unfavorable sensation. A buildup can have you feeling as if something is stuck, and the urge to clear your throat can be both persistent and frustrating. In many cases, an infection in the upper respiratory tract may be the cause, however, conditions like allergies, […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

8 Ways To Get Rid Of Phlegm And Mucus In Chest And Throat

Colds, sneezing, and coughing are never fun. Probably one of the worst parts about getting a cold is the mucus that seems to linger in the throat and chest for seemingly forever afterward. While this usually does eventually clear, it can really disrupt your life. It can lead to persistent coughing, as well as make […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

11 Diseases That May Start With Your Gut Bacteria

Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well-being. If these bacteria are out of balance, it can cause illness and disease. These are the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Study: Deadly Flesh-Eating Genital Infection Linked to Certain Diabetes Medication

People taking medications to help manage type 2 diabetes should talk to their doctor about their risk of a rare genital infection that has been linked to a certain class of diabetes medications. A new study published in the Annals of Internal Medicine, led by doctor Susan J. Bersoff-Matcha, Christine Chamberlain, PharmD, CDE, and others […]

Maria Sykes

Maria Sykes

The Hearty Soul Team