Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.
Headaches are painful, but migraines are in their own league. People who suffer from migraines regularly often feel desperate to find a way to treat them. Taking ibuprofen doesn’t always do the trick like with other kinds of headaches. Common recommendations for migraines involve lying down in a dim or dark room, but a doctor […]
Yes, you can grow avocados indoors. You may not live in a summery climate, but if you have room for a tall potted plant, you can try growing your avocado tree. Because these plants can sprout up to 80 feet, dwarf species are highly recommended for indoor gardens. There are two ways to attain an […]
They say no one is truly prepared for the life-changing experience of childbirth, but no person was as unprepared as this mother. Imagine rushing to the hospital for a kidney stone operation, but as you arrive, you are giving birth — to triplets. This is what happened to Dannette Giltz from South Dakota on August […]
Most people assume that women mature faster than men. Researchers decided to test this theory using brain scans to determine whether there is truly a difference between men and female brains. Besides for maturity, they studied whether the brain can explain other behavioral distinctions between the sexes. A survey was published in 2013 discussing the […]
Grounding, or earthing, is the practice of making physical contact with the Earth, often through walking barefoot on soil. Many studies have confirmed the health benefits of spending time in nature, although few people need scientific research to know that the outdoors makes them feel more vibrant and relaxed. Grounding takes this idea a step […]
Many people scroll through social media looking for skin care tips. After all, many influencers have glowing skin, and their followers are eager to have the same. But like every other topic on social media, there are trends when it comes to face-washing routines, and some are truly bizarre. From face masks made of all […]
Lemons are a versatile fruit used in many dishes, from sweet to savory and everything in between. Many summer favorites include lemonade, lemon sorbet, and other refreshing lemon-flavored desserts. So now is a good time to stock up on these citrus fruits. But don’t worry about them all going bad at once. Lemons are very […]
Jennifer Anderson is a registered dietitian who specializes in nutrition for children and infants. She advises parents on a variety of issues on Kids Eat in Color, such as how to feed picky eaters, start babies on solid foods, as well as how to create a healthy and balanced diet. Unfortunately, many kids today don’t […]
Summer vacation is synonymous with the great outdoors. Plans usually involve pools, beaches, picnics, barbecues, bonfires, camping, hiking, and many other activities that take advantage of the warm weather. However, summer days come with a major drawback, especially as the evening rolls in: mosquitoes. These pesky insects can ruin what would otherwise be a perfect […]
This article was originally published on December 17, 2019 and has since been updated. Nothing beats a good night’s sleep. Rest is vital for people’s health and well-being, and they can feel a difference after an adequate slumber and a subpar one. Sleep contributes to productivity and concentration levels, lowers the risk of weight gain […]
The Chinese body clock outlines when organs work at peak function. This practice, found in traditional Chinese medicine (TCM), uses this clock to optimize energy by scheduling the day around specific organs and their role in the body. For example, the clock says that the lungs work best between 3 AM and 5 AM, so […]
Summer comes with beautiful weather, seasonal fruits, and blooming flowers. But it also has a major drawback: the insects. They are unavoidable whether you’re outside or even inside your own home. While bug traps and sprays often do the trick, you can also try a natural approach that spruces up your home at the same […]
