Sarah Biren Profile Overview

Sarah Biren

Sarah Biren

Founder of The Creative Palate

Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.
 · 5 min read

3 Reasons Why You Should Freeze Lemons & How To Do It

Lemons are a versatile fruit used in many dishes, from sweet to savory and everything in between. Many summer favorites include lemonade, lemon sorbet, and other refreshing lemon-flavored desserts. So now is a good time to stock up on these citrus fruits. But don’t worry about them all going bad at once. Lemons are very […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

10 Swollen Feet Causes + When To See Your Doctor

When you try on shoes you haven’t worn in ages, you might notice they suddenly don’t fit. Your ankles and calves, which were once slender, are swelling like balloons. Whether the feet are hurting or not, they’re uncomfortable, especially when the only footwear that fits are flip flops and slippers.  This swelling could be from […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

8 Home Remedies for Itchy Skin

Everyone experiences itchy skin from time to time. It could come from dry skin from cold weather, bug bites, poison ivy, uncomfortable clothes, or certain types of soaps. However, some people experience itchiness on a regular basis, such as those with chronic conditions like eczema and psoriasis, and it can interfere with their quality of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

7 Reasons You Could Be Craving Salt

Salt gets a bad rap because many people are warned against consuming too much of it. However, cutting out sodium entirely isn’t a good option either. This mineral is crucial for bodily functions like regulating blood pressure, preventing muscle pain, maintaining the nervous system, aiding the metabolism, and maintaining hydration. According to Melissa Prest, D.C.N., […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

4 Severe Signs of Cervical Cancer You Should Never Ignore, But Many Women Do

If you’re a woman reading this, you’re probably aware of the signs and symptoms of breast cancer; however, most women have far less knowledge about cervical cancer, the second most common cancer in women worldwide.(9) Currently, the number of new cases of cervical cases each year is around 500, 000 and it kills 260,000 women […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

14 Signs You Have High Functioning Depression, Because It Can Look Different To How You’d Imagine

When many people think of depression, they think of individuals too sad to get out of bed or other popular images touted by Hollywood. Unfortunately, despite being widely discussed, depression’s stigma lingers. It’s difficult for those suffering from it to hear these untrue cliches about what they’re going through, and it may prevent them from […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

The World’s Longest-Living People Share This Hobby – Why Studies Say It Can Help Add Years To Your Life

In 2004, Dan Buettner coined the term “blue zones” as he explored the world looking for the secrets of longevity. The National Geographic Explorer and journalist, along with a team of scientists and demographers, set out on a mission to find communities with people who enjoy long, high-quality lives. These areas became known as blue […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Surprising Crohn’s Symptoms You Should Know

Crohn’s disease is a chronic condition that falls under the category of inflammatory bowel disease (IBD). It’s an autoimmune-mediated inflammatory condition that can affect any section of the digestive system. Many people assume that Crohn’s symptoms only affect the gut, but this is not the case. This condition can also affect the eyes, joints, bones, […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

Research Shows that Psychopaths Might Prefer To Drink Their Coffee Black

How do you take your coffee? If you skip the cream and sugar, your preference may align with psychopathic with sadistic tendencies. A 2015 study from the University of Innsbruck in Austria found that a preference for black coffee and other bitter tastes is a common trait and trend for both sadistic and psychopathic personality […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 8 min read

11 Immediate Stress Relief Techniques to Reduce Anxiety

Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts and bleeding gums to strokes, stomach problems, and for men, erectile dysfunction. Stress can make you forgetful, more fickle, and agitated. It will make you gain weight, lose hair, disrupt sleep (which leads […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate