Sarah Biren Profile Overview

Sarah Biren

Sarah Biren

Founder of The Creative Palate

Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.
 · 7 min read

34 Household Uses of Baking Soda That Can Replace Dozens of Other Products

I’m sure you’ve used baking soda for cleaning and baking, but chances are you’re missing out on baking soda’s full potential. This inexpensive household staple was originally popularized by Arm & Hammer over 150 years ago, but did you know the Ancient Egyptians also used it for cleaning? This list goes through just some of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 9 min read

9 Ways You Can Whiten Teeth Naturally

Our teeth are one of the first things people notice. When creating a first impression, or simply just smiling, most of are self-conscious about our teeth being yellow or stained. Consequently, this can take a hit on our confidence. We are obsessed with having white teeth, hence the growing number of people using white strips. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Endocarditis Linked to Metal from Braces of 15-Year-Old Leah Kitchen

This article was originally published in March 2018 and has since been updated. In 2018, what was supposed to be a quick stop at the dentist’s office soon spiraled downward when 15-year-old Leah Kitchen fell ill. Everyone knows routine visits to tighten braces are necessary. However, for Leah, one of these visits ultimately affected her […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 9 min read

20 Real Foods You Can Feed Your Dog

The Paleo diet recommends avoiding grains, beans and legumes — they contain a type of protein called lectins, which are hard to digest and promote intestinal inflammation (1). These foods, which also have a similar impact on your dog’s health, form the base of many store-bought dog foods. While some dog foods claim to be 100% natural, organic and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

16 Alarming Symptoms of Celiac Disease

Celiac Disease is an autoimmune disease that damages the small intestine and ruins the absorption of nutrients. Unfortunately, about 83% of Americans with this condition are either undiagnosed or misdiagnosed with other ailments. (1) Celiac Disease: A Growing Trend Recent studies find that celiac disease is becoming more and more widespread. For example, in an […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

School Teaches Girls How To Change Tires and Check Oil Levels as Part of New Initiative

When we think of life skills, mechanics isn’t usually the first thing that comes to mind, despite it being essential. In 2018, there were about 227.5 million licensed drivers in the U.S. [1] Despite driving and often owning a vehicle, many people don’t have the basic know-how for their cars. They could easily find themselves stuck by […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

15 Things You Need to Do When You Move into Your New Home

Moving into a new home is exciting but also stressful. There are so many things to do to make your new house your new home. Between unpacking endless boxes, don’t neglect the chores that are vital for the safety of your new house, like checking the fire detector and finding the main water valve. Here are […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

The Jalapeno Popper Stuffed Meatloaf That’s Keto and Paleo Friendly

In this meatloaf recipe, you get the delicious kick of jalapeno poppers without the time-consuming prep. Better yet, unlike the original version, this meatloaf is completely keto and paleo-friendly.  Jalapeno poppers, or jalapeno bites, are jalapeno peppers that have been stuffed with cheese and spices, breaded, and deep-fried. They are very popular appetizers, especially for those who […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

What You Need to Know About Your L4-L5 Spinal Segment

Lower back pain? You may have heard your practitioner mention something about your L4-L5 spinal segment. The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This section of the spine is responsible for supporting the upper body and allowing fluid movement in multiple directions. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

This is what sleeping on the left side does for our brain, stomach & glymphatic health

Side sleeping is the go-to position of many people. But they may not be aware that this comes with certain health benefits. In fact, different sleeping positions could lead to different results in the body, for good and bad. In general, people should sleep however they find themselves most comfortable. Still, if they are experiencing […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate