Sarah Biren Profile Overview

Sarah Biren

Sarah Biren

Founder of The Creative Palate

Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.
 · 4 min read

Newly discovered species of bacteria may be culprit behind rheumatoid arthritis

Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease, where the immune system attacks healthy cells in the joints. This causes the joints to become inflamed, painful, unsteady, and deformed. Not much is known about what causes this autoimmune reaction, and there is currently no cure, although there are many strategies to help manage the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 8 min read

4 Bedtime Drinks to Improve Sleep and Aid Weight Loss (Recipes)

Do you ever have those days where you leave home only to be hit by a reality you haven’t noticed in a while? Everyone’s walking around with raccoon eyes and blank stares on their faces, looking unkempt and sluggish, seeming like they’ve kind of given up… It’s not just you who has been noticing. Just […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Memory Loss from Alzheimer’s Reversed by Head Device Using Electromagnetic Waves

This article was originally published on September 27, 2019, and has since been updated. Alzheimer’s is a devastating disease for anyone who experiences it. Mothers, fathers, grandparents, all of whom seemed strong and invincible, are suddenly struggling to function. They can’t remember appointments, the last time their family visited, and, at later stages, even their […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Oversleeping Can Increase Your Risk of Stroke by Up to 85 Percent: Study

Nothing beats a good night’s sleep. Rest is vital for people’s health and well-being, and they can feel a difference after an adequate slumber and a subpar one. Sleep contributes to productivity and concentration levels, lowers the risk of weight gain and heart disease, and strengthens the immune system, among many other benefits. [1] People […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Health Benefits of Pickled Beets (Recipe Included)

You can pickle practically any kind of fruit or vegetable. Of course, the most popular kind is pickled cucumbers, appropriately called pickles. Many people may have also tried pickled cabbage, eggs, fennel, carrots, onions, radishes, and more. Perhaps the most underrated is pickled beets. Made right, they are absolutely delicious and packed with nutrients and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 10 min read

40+ Easy Gluten-Free Dairy-Free Snack Ideas

People on gluten and dairy-free diets often hear the same question: “What can you eat?!” The answer is: quite a lot! In fact, most foods are acceptable on this diet. Yes, you have to avoid the grocery store snack aisle of pretzels, cookies, and granola bars (although gluten-free versions are becoming increasingly available) and think […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Is That Drawer Under Your Oven Actually Intended for Storage?

When we cook on a regular basis, we tend to become blind to features in our kitchen that we’ve never used before. For example, what is with that drawer under the oven? Some people may have noticed it and use it as storage for pans and small pots.   However, a meme began circulating, explaining that […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Miracle Baby Born With No Skin, Died Twice, Still Surviving!

This article was originally published on November 12, 2020, and has since been updated. A baby born with no skin has fought through his harrowing odds and he’s still winning. Although his parents had wondered if they should plan his funeral, Ja’bari Gray finally left the hospital to go home eleven months after being born.  Ja’bari was born […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Think It’s Hot Where You Are?

Tom Matthews, lecturer in Climate Sciences in Loughborough University, is an avid researcher on climate change, more particularly, on the hazards from extreme weather and tropical cyclones. His research is frightening, but what’s more frightening is that messages about the dangers of extreme heat are not receiving the airtime it deserves. [1] Matthews has been […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Natural Ways to Reduce Uric Acid in the Body

Most people don’t think about their uric acid levels. It’s rare for them to become too low, but high levels could cause gout, kidney disease, inflammation, and other health issues. Uric acid is a natural waste product the body makes while digesting foods with a chemical called purines. Purine-rich foods include red meat, sardines, and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate