Everyone goes through periods of sleeplessness. Work or school could be especially stressful, or you have terrible jet lag, or you’re excited about an upcoming vacation. But if the sleep deprivation doesn’t go away, you may want to examine your diet. Different foods can help you sleep, while others keep you restless. So change up...
Contrary to popular belief, Coca-Cola is not sterile. Pathogens can still grow and thrive despite the carbonation and acidity. Canned or bottled soda might have a long shelf life, but not after you open them and take a sip. This exposes the beverage to oxygen and oral bacteria, creating the perfect petri dish for all...
Three countries came together to preserve the Mayan jungle, including its wildlife and cultural heritage. Mexico, Guatemala, and Belize have formed a Tri-National Reserve spanning over their borders. It includes over 14 million acres (approximately 5.7 million hectares), making it one of the largest nature reserves in Latin America, second only to the Amazon rainforest....
Crabs are more diverse than most people think. The most well-known ones include the red king crab, brown crab, Dungeness crab, and Mud crab because they appear in popular seafood cuisine. However, crabs can come in a wide variety of colors, sizes, and shapes. The largest is the Japanese spider crab, with claws measuring up...
Just because a supplement is “natural” doesn’t mean it won’t cause negative side effects. If it has the potential to help, it has the potential to harm. This is especially true if it’s used improperly, such as at high doses, alongside other substances, or without relevant knowledge or guidance. Unlike pharmaceutical drugs, supplements are not...
Caterpillars have the reputation of being harmless larvae who have yet to become butterflies and moths. But don’t underestimate these partially developed creatures. They come with their own unique biology, including defenses against predators. This includes camouflage, foul-smelling repellents, and venom. However, their arsenal is not reserved for hungry birds, reptiles, amphibians, and larger insects....
If you enjoy learning about history, especially the Georgian and Victorian eras, you would have heard about doctors prescribing “sea air” to their patients. Several months relaxing by the seaside may seem like a dreamy but pointless treatment nowadays, especially for things like tuberculosis, which is cured with antibiotics. But don’t dismiss seaside stays along...
Resilience means different things to different people. According to the American Psychological Association (APA), it is “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.” In other words, psychological resilience refers to how people can recover from...
When ants cover an animal’s body, it’s usually because the creature is dead. But that’s not always the case when it comes to birds. Some species allow ants to crawl over their wings and feathers in a process called anting. Crows in particular are known for taking part in this trend. Birdwatchers and wildlife photographers...
Many people appreciate Costco for great prices and quality products. High on their shopping lists are usually items under Costco’s private label, Kirkland Signatures. One way Costco keeps its prices down is by selling products in bulk. Therefore, shoppers tend to shop there to “stock up” rather than “pick up a few things for dinner.”...
Many people dream of getting a salary without actually working. But for one French woman, this setup was a nightmare. She is now suing the telecom company Orange (formerly France Télécom) for discrimination after they paid her for 20 years without assigning any tasks. According to Laurence Van Wassenhove, her mental health has suffered immensely...
Blue whales are the largest animals on the planet. They are powerful swimmers that migrate long distances to feed and breed, and live in every ocean except the Arctic. On average, they live around 80 to 90 years. They are also one of the loudest animals on Earth. They can communicate through groans, moans, and...
