Sarah Biren Profile Overview

Sarah Biren

Sarah Biren

Founder of The Creative Palate

Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.
 · 5 min read

Why You Should Consider Eating Raw Garlic Daily

Garlic is a popular ingredient in many foods, from garlic bread to pasta sauces. It’s rumored to ward off vampires, but its potent smell can definitely ward off people too. Mythology and bad breath aside, garlic may protect people from different ailments. Raw garlic in particular retains more beneficial compounds than cooked garlic that can […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

How to Get Rid of Nasty Toilet Stains – No Scrubbing Required

Freshen your bathroom with non-toxic Toilet Bowl Bombs made to clean your toilet – without scrubbing! Forget about scrubbing the toilet! These toilet bowl cleaners do all the work for you. Use them to remove stains and deflect tough odors in minutes. They’re easy to make and use all-natural ingredients to help keep your bathroom clean […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

What to Drink When You Have Acid Reflux Symptoms (and What to Avoid)

Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and chest, which may be quite painful and distressing. Acid reflux occurs when the valve, or sphincter, that connects the stomach to the esophagus, or food pipe, is weakened. When […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

Delicious Garlic Asparagus Broccoli Soup

Load up on antioxidants with this easy and comforting soup, packed with vibrant green veggies and collagen-rich bone broth. Eating your greens is easy when they’re steeped in a garlicky bone broth. This soup is full of antioxidants from fresh broccoli, asparagus, and garlic. Add to that a batch of flavorful, gut-healing bone broth, and you’ve […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Daily Low-dose aspirin linked to bleeding in the skull, report says

This article was originally published on May 23, 2019, and has since been updated. A study on the effects of aspirin has found alarming results. It’s quite common for older people at risk of heart disease and stroke to take low-dose aspirin (aka baby aspirin) as a blood thinner to reduce the risk of an […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

BPPV: Why Loose Ear Crystals Make You Dizzy and How to Fix Them

For some people, a slight tipping of the head can trigger vertigo. They tilt their heads to look down or up, or simply roll over in bed, and suddenly the room is spinning. Accompanied by symptoms of dizziness and nausea, this condition can call a halt to regular day activities. “Episodes of BPPV can last […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

‘Bruise’ turned out to be deadly melanoma hiding on 21-year-old’s nail

Karolina Jasko was a senior in high school when a strange spot appeared on her right thumbnail. The technician at her local beauty salon noticed it, a thin line vertically across the nail as if she drew it with a black marker. Neither person recognized this as a potentially deadly symptom. For the past few […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

That ‘Guilty’ Look That Your Dog Is Giving You Isn’t Actually Guilt

Every dog owner knows the telltale look of a dog who did something it wasn’t supposed to do. Maybe she pooped on the floor. Maybe she chewed through your favorite couch cushion, or the carpet on the stairs. You know she did something she shouldn’t have done and, seemingly, she does too. Since you’re a human being, you […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

8 Plants To Help Repel Mice, Spiders, and other insects

Summer comes with beautiful weather, seasonal fruits, and blooming flowers. But it also has a major drawback: the insects. They are unavoidable whether you’re outside or even inside your own home. While bug traps and sprays often do the trick, you can also try a natural approach that spruces up your home at the same […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

The Ultimate Mother-Daughter Bucket List You Can Start Today

There is something truly beautiful and special about mother-daughter relationships. They can share a bond so strong that nothing would or could dare tear it apart. Unfortunately – it sounds cliché, but it’s true – children grow up fast. And time isn’t slowing down for parents either. As they find their own paths, form new […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

The Recommended Sleep Times According to the National Sleep Foundation

Does your nighttime routine involve tossing and turning and counting sheep? If yes, then you are not alone. According to a survey conducted by the National Geographic Channel, more than half of the American population are not getting healthy or enough sleep. The network polled 1,033 Americans over 18 years of age and findings revealed […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Putting Kids to Bed Earlier Can Help Mom’s Mental Health, Study Says

Moms have known it forever, but now there’s research to prove that kids who fall asleep by 8:30 p.m. are more likely to be happier and healthier. The BONUS part of this? When the kids hit the sack on time, mom’s mental health is better too! Early bedtime works for kids, because their melatonin levels peak around 8 p.m. Melatonin is a […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate