Healthy eating takes on a new meaning after turning 60. The metabolism changes, nutritional needs shift, and the body becomes more vulnerable to pain and chronic illnesses. Food becomes a way to stay healthy and energized, and help prevent diseases. Vitamin D, vitamin C, vitamin K, and vitamin B12 used to be words on the...
Amie Skilton was unaware she was living in a water-damaged building with active leaks. The once-perfectly healthy Aussie began to suffer from chronic congestion and fatigue. Eventually, she began to struggle with memory. It began small but then became debilitating. One day, she couldn’t remember her own name. When she discovered the mold in her...
Enjoy the summer sun but take precautions first. Skin cancer is the sort of condition that people subconsciously dismiss. After all, it won’t happen to them – until it does. Sun exposure can noticeably affect the skin; it creates tans, burns, and freckles on the regular. It can also lead to skin cancer, the most...
It’s not unusual to wake up during the night. Many people wake up a few times without noticing because they quickly fall back asleep. But if they are stuck tossing and turning, they can end up feeling agitated and tired the next day. These bouts of poor sleep may happen from time to time because...
A groundbreaking study demonstrates how exercise can prevent recurring colon cancer. According to the World Health Organization, colorectal cancer (also known as bowel cancer, colon cancer, or rectal cancer) is one of the most common types of cancer, and the second leading cause of cancer-related deaths in the world. Moreover, research shows that recurrence happens...
On June 1, 1937, Amelia Earhart flew in her Lockheed 10-E Electra plane with the intention to become the first woman to fly around the world. But during her flight path, she and her navigator, Fred Noonan, vanished somewhere between New Guinea and their destination, Howland Island, in the Pacific. The bodies and plane were...
Hügelkultur (pronounced hoo-gul-culture) is a traditional method of gardening that involves organic raised beds. It’s becoming popular for people interested in frugal, sustainable, and self-sufficient farming. Typical raised garden beds usually consist of a freestanding box filled with fresh soil. They usually have no bottom so plants can access the nutrients in the ground below....
Nature is full of weird specimens. Animals have developed strange, almost supernatural, abilities to hunt and survive. For example, the star-nosed mole can smell underwater. There are species of flying snakes that glide through the air to catch prey. Platypuses are the only mammals that lay eggs. Then there are those with strange appearances, like...
Gone are the days of wires. Earbuds, phones, computers, clocks, and even lamps don’t need to be constantly plugged in anymore. Instead, they are charged then moved around at leisure. This is so convenient, especially when outlets are placed in awkward locations. Still, outlets are often inadvertently designated for specific functions. For instance, the outlet...
Food poisoning is never a welcome experience. The symptoms range from unpleasant to life-threatening in rare cases. They typically involve digestive upset, fever, cramps, and headaches Therefore, health experts advise people to avoid foods that can spread these diseases. Remember, food poisoning can occur 20 minutes to 6 days after the contaminated meal. While most...
High blood pressure is called the silent killer because, unfortunately, it comes with no signs. Usually, the only way to catch it is with a medical device, which is why about 46% of adults with it are unaware, according to the World Health Organization. In rare cases, symptoms appear when the levels are very high....
Many spy thrillers depict the inner workings of national intelligence agencies, such as the CIA. National security is commonly depicted as a slick and hardcore profession with flashy suits, shiny guns, backflips, and explosions. But real life is not like a James Bond or Jason Bourne film where people seem to be born with super...
