Sarah Biren Profile Overview

Sarah Biren

Sarah Biren

Founder of The Creative Palate

Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.
 · 5 min read

Woman’s pimple under her eye turned out to be skin cancer

The scary part about cancer is that it can appear in unexpected places—or barely appear at all. This was the case for 24-year-old middle school teacher Gibson Miller. The Manhattan resident noticed a little spot underneath her left eye. It looked like a pimple, except it didn’t go away on its own. After a while, Miller […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Why Eating Nothing After 2 pm Could Be A Good Idea

Diet tips are becoming confusing. What’s healthier, a high- or low-fat diet, high- or low-carb, or high- or low-protein? What’s better, eating whole grains or skipping grains, coffee or no coffee, raw foods or cooked, going vegan or eating meat? The list of questions goes on and plagues every individual interested in improving their health. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Something startling is going on with antidepressant use around the world

Antidepressants are prescription medicines for depression, anxiety, obsessive-compulsive disorder, and other mental health conditions. There are different kinds of antidepressants, although the most common are selective serotonin reuptake inhibitors (SSRIs). Generally, antidepressants can effectively treat mental health conditions by affecting neurotransmitters involved with serotonin and norepinephrine to better regulate mood and behavior. Of course, each […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

7 Sings of Uterine Cancer Women Shouldn’t Ignore

Uterine is one of the most common forms of cancer, especially for women post-menopause. There are two types: the rare uterine sarcoma (that develops in the muscle walls of the uterus), and endometrial cancer (that develops in the uterine lining). When caught early, before the cancer spreads to other organs, the cure is often a simple […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Harvard nutritionist shares No. 1 vitamin for brain health

Nutrition affects our mental health as much as it affects our physical health. This is no surprise; we’ve all experienced feeling energized after a healthy meal and groggy after an unhealthy one. However, food’s impact on brain health goes beyond energy levels. It can also affect mood, emotions, cognition, and even psychiatric disorders like depression. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

6 Foods That Can Increase Stroke Risk & 6 Foods That Minimize It

Strokes are a medical emergency. They can occur suddenly and without treatment and can cause brain damage, long-term disabilities, or death. An ischemic stroke happens when a blocked artery cuts off oxygen to part of the brain, causing the cells to stop working properly and begin dying. This creates symptoms such as weakness, slurred speech, […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Great White Sharks Can Never Be Held in Aquariums For This Reason

Even people unfamiliar with marine biology have heard of the great white shark. The species has supported many boat tour companies that allow fans of Jaws and Shark Week to see these beasts in the wild. However, boats and shark cages are the only way to admire a great white up close. People may fear […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

The Surprising Difference Between Heart Attack and Cardiac Arrest

Have you ever heard the terms “heart attack” and “cardiac arrest” used interchangeably? Don’t worry, so have we. Surprisingly, this mix-up is a mistake that occurs quite often. Simply talking about these two heart conditions is fine, until a real-life situation demands that you know the differences. It could be a matter of life or […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Mother Thought Her Child’s Bushy Eyebrows Were Just a Trait from Dad, Only to Realize It Was a Symptom of Childhood Dementia

Morgan Rachal had no reason to think anything was wrong with her 18-month-old daughter. Lydia had a few typical baby health issues—such as ear infections, trouble sleeping, and constipation. Otherwise, she was a happy baby with prominent eyebrows inherited from her father, Morgan had assumed. Then she came across a video on TikTok featuring a […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

20 Human Foods You May Not Realize Are Poisonous to Your Dog

Dogs might be man’s best friend, but they definitely do not have the same metabolism. That’s why certain foods can be perfectly safe for people but poisonous for dogs. “Every species has different needs, and animals don’t metabolize food the same way we do,” says Deborah Linder, D.V.M., M.S., D.A.C.V.I.M., a board-certified veterinary nutritionist at […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Parents Warn Others About Popcorn After Their Son Was Admitted Into Surgery

Popcorn is the quintessential movie night snack. There’s something about crunching on buttery and salty puffs of corn that makes a film-viewing experience all the more enjoyable, especially when you’re watching with a group. The Goddard family certainly thought so when they prepared snacks for movie night in Parker, CO.  Halfway through Mrs. Doubtfire, their […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate