Sarah Biren Profile Overview

Sarah Biren

Sarah Biren

Founder of The Creative Palate

Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.
 · 3 min read

The Best Time to Go to Bed According to Your Age

The National Sleep Foundation of Mexico recently publicized its sleep recommendations for people of all ages. Everyone needs sleep, but the researchers analyzed how much is too much or too little. The balance is key to an overall healthy life, alongside regular exercise and a nutritious diet. However, many people take going to bed for […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

She Tried 5 Natural Coffee Alternatives, Find Out Which 2 Actually Work

Victoria Dawson Hoff thought she was drinking too much coffee. So she tried something else for a little while. Actually, over the course of a normal 5-day workweek, she tried 5 different alternatives. She had some help from a real food babe, Dana James, MS, CNS, CDN, nutritional therapist and founder of Food Coach NYC. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

6 Essential Oils You Need to Repel Bugs All Summer Long

Essential oils go back centuries and they have dozens of uses. One of the most common uses in modern times is as a natural mosquito repellent. These flying pests can cause itchy bites and they can also transmit disease. When you are spending time outdoors, it is important to prevent bites as much as possible. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 8 min read

Infants and Veganism: Can the two go together?

 The only true “love at first sight” is the moment a mother holds her newborn child for the first time. No matter what health beliefs they uphold, all parents can agree on one thing: They want the best for their children. They want them to grow up healthy and strong. Therefore, it’s vital for all […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

5 Great DIY Recipes to Fight Stubborn Household Mold

The home war against mold is never-ending, and rightly so with all of its harmful effects. Mold, particularly black mold which is a term covering numerous types of fungi that look black or dark green, thrives in warm and moist environments. The perfect “garden” to grow mold can be in toilets, baths, showers, kitchens, and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

9 Foods You May Have To Stop Eating As You Get Older

There’s no perfect diet that would suit every individual. Everybody is unique and requires different lifestyles for their optimal well-being. For instance, people with heart conditions may need to avoid red meat, but people with anemia may need to eat more. This is why working one-on-one with doctors and dieticians is important, especially when it […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

The Type Of Cheese That Has More Protein Than Cooked Meat And Fish

When people think of foods high in protein, they tend to imagine meat, eggs, and fish. Meanwhile, cheese is associated with comfort food or fancy charcuterie boards. However, cheese, especially hard cheese, has high protein content. Protein is vital for a healthy body. It builds muscles, strengthens bones, boosts the metabolism, and even speeds the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

It Looks Like Weed, But It’s Not

This article was originally published on November 5th, 2019, and has since been updated. An internal law enforcement bulletin is being passed around law enforcement agencies, warning them of a dangerous trend: a deadly drug being sold as marijuana. This substance has been tested and shown to contain fentanyl, Tramadol, heroin, and traces of meth. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Night Owls Have Shorter Lives, But It’s Not For The Reason You Think

There’s no single secret to good health and longevity. Instead, it involves multiple factors, namely eating nutritious food, exercising regularly, getting enough sleep, and other overarching lifestyle habits. However, small details can lead to larger, seemingly unrelated outcomes. For example, consuming too much caffeine during the day can lead to poor rest and all the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

This Surprising Symptom Can Predict Dementia Up to 12 Years in Advance, Study Says

The eyes are the window to the soul, but this study indicates they may also be a window to the brain, more specifically, the aging brain. Dementia is an umbrella term to describe symptoms of memory loss and other cognitive disabilities. The effects worsen over time, making daily functioning increasingly difficult. Although there is no […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 7 min read

33 years On, This Father Still Fights For His Daughter After Shocking Diagnosis

There’s nothing a parent won’t do for their child.Some say that phrase, or some form of it, as a given fact. They believe a parent’s love is unconditional, but they don’t explore that concept further. On the flip side, those with harsh childhoods might dispute these claims. However, the story of this father’s fight for […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Woman Burned From Vaginal Steaming. Is it Worth the Hype?

Vaginal steaming is a popular but controversial trend that has gained in popularity over recent years. So much so that gynecologists are now urging people to stop after a woman in Canada burned herself while trying it. The 62-year-old Canadian patient had been suffering from a prolapsed vagina, which is when the vagina stretches and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate