Sarah Biren
Founder of The Creative Palate
Limes are often overshadowed by lemons. But they make their mark in foods like key lime pie, limeade, and salsa. They also might garnish a beverage or other dishes, but that’s only the tip of their potential. Limes are packed with health benefits, and they are delicious to boot. Here are many reasons to consume […]
Founder of The Creative Palate
Nutrigenomics, or nutritional genomics, is the study of genes and nutrition. More specifically, it focuses on understanding how a person’s DNA responds to the foods they eat. And how to use this knowledge of genes to tailor a diet to help individuals reach their health goals, whether it’s weight loss, athletic performance, or disease prevention. […]
Founder of The Creative Palate
People may not know about histamines, but they have heard about antihistamines, also known as allergy medications. Histamines are natural chemicals created by the immune system, and they help us deal with allergens, the substances that cause allergies. They do this by making people sneeze, tear up, itchy, or whatever is needed to eliminate the […]
Founder of The Creative Palate
Most people don’t think about their uric acid levels. It’s rare for them to become too low, but high levels could cause gout, kidney disease, inflammation, and other health issues. Uric acid is a natural waste product the body makes while digesting foods with a chemical called purines. Purine-rich foods include red meat, sardines, and […]
Founder of The Creative Palate
Potassium is a mineral needed for many bodily functions, from muscle to nerve function. Unfortunately, most people do not consume enough potassium in their diets. Today’s Western diet tends to involve processed foods instead of whole plant foods that are naturally high in potassium. However, severe potassium deficiency is often caused by other factors such […]
Founder of The Creative Palate
Side sleeping is the go-to position of many people. But they may not be aware that this comes with certain health benefits. In fact, different sleeping positions could lead to different results in the body, for good and bad. In general, people should sleep however they find themselves most comfortable. Still, if they are experiencing […]
Founder of The Creative Palate
In 2015, Chad Groeschen lived through every contact lens user’s worst fear. He fell asleep with his lenses in and lost sight in one eye. He was 39 years old then but had begun wearing contacts when he was 18. But a year prior, he had begun wearing extended day and night lenses. Groeschen had […]
Founder of The Creative Palate
Nothing could beat a fresh strawberry on a breezy summer day. But many people are finding that store-bought strawberries taste blander than expected. They buy a box of perfect-looking, red, glossy strawberries only to experience a watered-down flavor of the once-vibrant fruit. There are many factors causing this dull taste, but fortunately, there are several […]
Founder of The Creative Palate
Frankincense is popularly used in traditional medicine to treat a wide variety of conditions. Also known as olibanum, frankincense is derived from the resin of Boswellian trees. It has a spicy and earthy scent and it could be found in the form of supplements, candles, lotions, and essential oils. Although it has many proven benefits, […]
Founder of The Creative Palate
Watermelon is a summer staple, gracing the table at picnics and barbecues. But this melon is good for much more than that. Along with their sweet and juicy flavor, watermelons are packed with nutrients with potential health benefits. So don’t wait until the summer to pick up this tasty snack. Incorporate it into your diet […]
Founder of The Creative Palate
Antidepressants are prescription medicines for depression, anxiety, obsessive-compulsive disorder, and other mental health conditions. There are different kinds of antidepressants, although the most common are selective serotonin reuptake inhibitors (SSRIs). Generally, antidepressants can effectively treat mental health conditions by affecting neurotransmitters involved with serotonin and norepinephrine to better regulate mood and behavior. Of course, each […]
Founder of The Creative Palate
A recent study from Columbia University showed that air pollution weakened bone density in postmenopausal women. The risk of osteoporosis, a chronic condition where bones become more brittle, increases with age. But it’s especially common for women after menopause. So the study authors examined data covering over nine thousand women in this age bracket. The […]
Founder of The Creative Palate