Sarah Biren Profile Overview

Sarah Biren

Sarah Biren

Founder of The Creative Palate

Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.
 · 5 min read

Think It’s Hot Where You Are?

Tom Matthews, lecturer in Climate Sciences in Loughborough University, is an avid researcher on climate change, more particularly, on the hazards from extreme weather and tropical cyclones. His research is frightening, but what’s more frightening is that messages about the dangers of extreme heat are not receiving the airtime it deserves. [1] Matthews has been […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Natural Ways to Reduce Uric Acid in the Body

Most people don’t think about their uric acid levels. It’s rare for them to become too low, but high levels could cause gout, kidney disease, inflammation, and other health issues. Uric acid is a natural waste product the body makes while digesting foods with a chemical called purines. Purine-rich foods include red meat, sardines, and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Astaxanthin: 9 Known Benefits, Uses, Side Effects & Conditions

The ocean is full of things that are beneficial to the human body. One of them is astaxanthin, a carotenoid pigment found in many sea creatures including trout, shrimp, lobster, microalgaie, and most famously, Pacific salmon. It’s the compound that gives the fish its signature pink hue. Here are some of the potential benefits of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

The More Women Followed This Diet, That Longer They Lived – Study

The Mediterranean diet has won the title of being the best overall diet according to 2023 rankings for the U.S. News and World Report. It’s won the previous five years as well. And for good reason. It’s based on natural foods but with enough flexibility to work for people with various food restrictions and needs. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

7 Vegan Foods High In Protein That Make Meat Obsolete

Throughout this list I will be exploring my top 7 plant-based proteins you can start enjoying today! Many people ponder a solution with regards to eating meat as their main source of protein. This list is mainly geared towards vegans, because this is a great way for them to get the necessary proteins they need […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

The best way to practice self care is to care less

For most people, self-care means bubble baths, a good book or show, going for a walk, or taking a nap.  Your body is aching, you’re tired, and your brain is turning to mush trying to remember everything you need to do. No matter what is happening, you are burnt out and need a break. However, […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

These 12 Space Saving Tips Will Turn Your Small Space Into Your Dream Home

A lot of home decorating inspiration is fun to look at but doesn’t necessarily fit into every home (unfortunately). We might not be able to create ‘the dream house’ that we see in the pages of magazines, but we can still turn our own homes into a living dream. If you’re hoping to save space in […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Do You Ever Experience a Jolt Before You Fall Asleep? Here’s Why It Happens + 9 Other Strange Bodily Reactions

The human body is a miraculous part of nature. So many microscopic systems have to work cohesively for a person to function. For instance, the body sweats to cool down in hot weather and shivers to warm up when it’s cold. But sometimes the body does things that don’t inspire awe and gratitude. In fact, […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Vitamin B12 Deficiency and Dementia Symptoms: What You Should Know

Vitamin B12, also known as cobalamin, plays a vital role in many bodily functions. It helps red blood cells form, nerve function, DNA production, and cell metabolism. Foods with this nutrient include animal-based products like fish, meat, poultry, and dairy. As a result, vegetarians or vegans are more prone to a vitamin B12 deficiency since […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Woman Tragically Dies Just 4 Days After Proposal After Using Wrong Spoon

Jess Prinsloo had a severe dairy allergy since she was nine months old. The 24-year-old had many scary encounters with dairy, including when she was 18 and had to be resuscitated after ingesting milk in curry. But only days after getting engaged to the love of her life, Craig McKinnon, 24, she suffered another reaction […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate