Sarah Biren Profile Overview

Sarah Biren

Sarah Biren

Founder of The Creative Palate

Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.
 · 4 min read

Myth Vs. Fact: The Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is a vinegar derived from apple juice. It is also an extremely popular home remedy. Despite all of its hype, people often exaggerate its benefits with little to no scientific backing. However, research has proven it contains certain benefits but can also cause unwanted side effects. Fortunately, there are ways to […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Surprising Crohn’s Symptoms You Should Know

Crohn’s disease is a chronic condition that falls under the category of inflammatory bowel disease (IBD). It’s an autoimmune-mediated inflammatory condition that can affect any section of the digestive system. Many people assume that Crohn’s symptoms only affect the gut, but this is not the case. This condition can also affect the eyes, joints, bones, […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

This Leaf Extract has 400 Times More Antioxidant Power Than Vitamin C

Olive leaf extract is a concentrated form of the nutrients found in olive tree leaves. Many know of olive oil, but olive leaves themselves are a part of the Mediterranean diet, and research indicates that this diet could have many health benefits. But anyone can enjoy the benefits that come from olive leaf, specifically in […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Cast Iron Pans & Your Health: 7 Important Facts You Should Know

Cast iron pans have graced kitchens for thousands of years. It’s a trusty and durable cooking utensil that is hard to damage. With proper cleaning and care, cast iron cookware can last for a long time. Even old and rusted pans could be restored to a good condition. Plus, when it’s properly seasoned, cast iron […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

17 Foods High in Magnesium You NEED in Your Diet (see list)

Magnesium is a mineral that plays a large role in the body. In fact, over 300 chemical reactions rely on it to work. For instance, sufficient magnesium levels contribute to keeping a steady heart rate, balancing blood sugar levels, maintaining cartilage, and sending messages through the nervous system. It also aids the production of DNA, […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

8 of The Most Dangerous Foods in the World

Eating food can be a hazardous process. There’s the risk of food poisoning, choking, allergies, intestinal discomfort, heartburn, and all the unpleasant effects of a bad meal — or a really good one. Most people don’t think of food as a dangerous sport, but that’s because they haven’t been looking at the right dishes. In […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Yoga Poses: The Health Benefits of Legs Up The Wall (viparita karani)

You don’t need to attend a class to enjoy some of the benefits of yoga. Incorporating certain yoga poses into your routine can help in many different ways. For instance, certain poses are great for waking you up in the morning, and some can help with sleep if done before bed. And you can do […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Woman Tragically Dies Just 4 Days After Proposal After Using Wrong Spoon

Jess Prinsloo had a severe dairy allergy since she was nine months old. The 24-year-old had many scary encounters with dairy, including when she was 18 and had to be resuscitated after ingesting milk in curry. But only days after getting engaged to the love of her life, Craig McKinnon, 24, she suffered another reaction […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Vitamin B12 Deficiency and Dementia Symptoms: What You Should Know

Vitamin B12, also known as cobalamin, plays a vital role in many bodily functions. It helps red blood cells form, nerve function, DNA production, and cell metabolism. Foods with this nutrient include animal-based products like fish, meat, poultry, and dairy. As a result, vegetarians or vegan are more prone to a vitamin B12 deficiency since […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Sepsis: Woman, 24, dies weeks after getting flu symptoms

Bethannie Booth planned her own funeral before she was put into a coma. The 24-year-old primary school worker died from a condition called sepsis only a few weeks after getting a sore throat. She had called NHS 111 after she noticed red bumps on her face, but the operator told her it was probably just […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

7 Reasons You Should Eat More Limes

Limes are often overshadowed by lemons. But they make their mark in foods like key lime pie, limeade, and salsa. They also might garnish a beverage or other dishes, but that’s only the tip of their potential. Limes are packed with health benefits, and they are delicious to boot. Here are many reasons to consume […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Nutrigenomics: Can you eat can reprogram your genes?

Nutrigenomics, or nutritional genomics, is the study of genes and nutrition. More specifically, it focuses on understanding how a person’s DNA responds to the foods they eat. And how to use this knowledge of genes to tailor a diet to help individuals reach their health goals, whether it’s weight loss, athletic performance, or disease prevention. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate