Plant-based medicines have played an integral part in society’s healthcare and wellness for thousands of years. Estimates from the World Health Organization indicate that approximately 80% of the world’s population still relies on traditional plant-based medicinal care. Cannabis has been used in traditional medicinal and cultural rituals for millennia.However, cannabis still remains illegal in many...

Getting a splinter feels like being personally attacked by a piece of wood with a vendetta. One moment you’re minding your own business, and the next you’re betrayed by nature’s tiniest sword. The good news is that knowing how to remove splinters means you don’t have to suffer through the indignity any longer than necessary....

Just because a supplement is “natural” doesn’t mean it won’t cause negative side effects. If it has the potential to help, it has the potential to harm. This is especially true if it’s used improperly, such as at high doses, alongside other substances, or without relevant knowledge or guidance. Unlike pharmaceutical drugs, supplements are not...

If you’ve ever experienced muscle cramps, you know how inconveniant and even painful they can be. Whether you’re woken up in the middle of the night with your calf screaming at you or you’re out for a run and your quad keeps seizing up, cramps are no fun. Perhaps at some point, a grandparent, parent,...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links The supplement industry can feel like a maze. It seems like every day there’s a new herb or supplement trending with promises of amazing health benefits. For the average person, deciding what to...

Back in the late 1800s, medicine didn’t have all the answers. People died from infections that today we might cure with pills. And then there was Niels Ryberg Finsen, a doctor from Denmark, who thought sunlight itself could heal. He wasn’t wrong either. Known as the doctor who healed with sunlight, he proved light could...

Heart attacks and liver disease remain prominent concerns for public health in the United States, claiming hundreds of thousands of lives each year. Mount Sinai cardiologists Dr. Evan Levine has raised concerns about several common supplements and their associated risk of heart attack and liver failure. While some of these are perfectly safe and healthy...

Periods are something everyone with a uterus deals with, but how they are handled changes with every generation. For years, tampons, pads, and cups were the norm. Now Gen Z is leaning toward something different, free bleeding. It’s when you just let the blood flow freely without plugging it up or catching it with pads....

Imagine waking up with hands so dry and cracked that even turning a doorknob feels painful. For many people, this is not just an occasional annoyance but a daily reality. Hand Dermatitis, also known as eczema on hands, is more than just dry skin. It is a persistent condition that can make simple tasks, such...

Affiliate Disclaimer: This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links You don’t need a shelf full of supplements to stay healthy, just the right ones. In 2025, the smartest approach to wellness isn’t chasing trends, it’s about knowing which nutrients actually...

Have you ever run your tongue over your teeth and noticed a fuzzy feeling? That’s not just leftover food, it’s dental plaque, and if you don’t deal with it, it can cause serious trouble. Dental plaque is a sticky film of bacteria that constantly forms on your teeth. It’s usually colorless or light yellow and...

From autumn through spring, the seasons bring beautiful changes in landscapes and a variety of cultural and holiday celebrations around the world. While this season can be full of joy, it also brings about something less enjoyable: the flu. Instead of letting a virus derail your plans or relying solely on over-the-counter meds, you can...