Your plate might be your best tool for feeling happier. The food we eat doesn’t just fill our stomachs. It directly changes how our brain works and how we feel. Scientists have found that what we eat and our mood are connected. “What you eat directly affects the structure and function of your brain and,...

Caffeine aficionados may be familiar with coffee cherries. These are the fruits of coffee trees that look like ruby red grapes when ripe. Inside them are two bluish-green coffee beans. Once extracted and roasted, the beans are ready to be ground and turned into a morning cup of joe. The fruit is typically discarded, but...

Let’s be clear: Inflammation is not inherently bad. It’s a natural healing response to infections and injuries. It comes in the form of symptoms like swelling, pain, heat, and redness, and usually heals on its own. When inflammation is temporary, it’s healthy and essential. But when it becomes chronic or severe, it can contribute to...

If you’ve ever searched for essential oils for sleep, you already know how many options are out there. The good news is that some natural plant oils can really help you relax and drift off more easily. These oils work by calming your nervous system and setting a peaceful mood before bed. When you inhale...

Inflammation, bloating, and constipation are common digestive conditions that everybody experiences in their lifetime. According to a 2023 study published in the Clinical Gastroenterology and Hepatology journal, approximately 1 in 7 Americans experiencing bloating, over the course of week. This discomfort can range from mild to quite severe if left untreated. While they have distinct...

Summer means long days outdoors, backyard barbecues, and late-night bonfires. But it also brings one unwelcome guest, mosquitoes. These tiny pests can quickly ruin a relaxing evening. Most people reach for bug sprays loaded with chemicals, but others are turning to natural options instead. One idea that’s been circulating for decades is that you can...