Ginger is more than just a spice. In fact, it’s a powerful natural ingredient for beauty. Packed with antioxidants and nutrients, it offers real results for both hair and skin. Today, more people are turning to ginger for their skin to reduce blemishes, fade scars, and create a lasting glow. At the same time, many...

Bernando LaPallo achieved what many consider an impossible feat, living to 114 years old. He turned 114 years old on August 13, 2015 and only passed away in December of that year. This Arizona resident attributed his incredible longevity to simple yet powerful dietary choices. His story offers valuable insights into anti-aging foods and practical...

Along with the heat, summer seasons often bring unwelcome guests that leave itchy, swollen reminders of their visit. Beyond how they look, mosquito bites plague millions of people due to the itchy feeling they cause. Social media platforms showcase various mosquito bite remedies, with the “hot spoon method” gaining particular attention on TikTok recently. This...

Aging can be hard for many reasons. Often, however, some of the hardest reasons why we find aging difficult is because of the changes we see to our appearance, despite not feeling old on the outside. Add that to the societal pressure to not look like we’re aging, especially for women, and these visible signs...

When we think about improving our health, we often think we need expensive hard to find foods or loads of supplements. But some of the most beneficial ingredients might already be in your kitchen cabinet. These four items available at almost any grocery store can transform your wellness routine: ginger, lemon, apple cider vinegar, and...

Many people easily recognise mint for its fragrant and refreshing flavor. Known particularly for its cooling effect when consumed, it is a popular ingredient in culinary dishes and beverages globally. Mint is a general group term for over a dozen plant species belonging to the genus Mentha. These include peppermint, which is widely used in...

Scientists have discovered cannabidiol (CBD), one of the active compounds, traditionally found in cannabis, in an unexpected source. A common Brazilian shrub, which is often considered a weed,  known as Trema micrantha blume could present a new potential alternative to cannabidiol.  This discovery, led by molecular biologist Rodrigo Moura Neto and his team at the...

If you’ve ever searched for essential oils for sleep, you already know how many options are out there. The good news is that some natural plant oils can really help you relax and drift off more easily. These oils work by calming your nervous system and setting a peaceful mood before bed. When you inhale...

If you think all Vaseline uses start and end with dry skin, get ready to be surprised. This little jar of petroleum jelly is a total beauty multitasker hiding in plain sight. From smoother lashes to shinier hair, Vaseline can upgrade your routine in ways most people don’t even realize. It’s simple, cheap, and gentle...

Coronary heart disease stands as one of the world’s leading causes of death, accounting for a staggering 13% of all global fatalities according to the World Health Organization (WHO). The WHO has reported a concerning increase in cases since 2000, rising from an estimated 2.7 million deaths to nearly 9.7 million globally. This trend highlights...

As the popularity of cannabis grows and previous stigmatization drops, there is also increased usage across the globe. Over 50% of U.S. states have legalized cannabis for medical, recreational, or both purposes. This has led to burgeoning markets filled with cannabis-based products like gummies, beverages, vapes, and joints. According to a new report from the...

The world of wellness and nutrition, particularly the online world of these, is saturated with a lot of loose claims, misinterpreted studies, and overinflated claims. Two food items that have been touted as being powerful healing tools are cinnamon and honey. The question is, how many of these claims actually hold any truth to them...