Everyone working in the hospitality industry knows how grueling it can be. Careless customers who are somehow “always right,” have bad attitudes or absolutely no manners, and the list goes on. But after hearing this story, it got us thinking… How joyful could every industry be if they had more employees like Matthew Resendez? It...

Julie Hambleton
Health & Wellness Journalist
Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Cancer is one of the leading causes of death globally, and its prevalence continues to grow. While genetics and various environmental factors play a role in the development of cancer, research has shown that certain lifestyle choices can significantly influence an individual’s risk of developing the disease. By making informed decisions and adopting healthy habits,...
Dementia is a condition that affects millions of individuals worldwide, with Alzheimer’s being the most common form. It is characterized by a decline in cognitive function, memory loss, and impaired reasoning and judgment. While genetics and environmental factors play a role in the development of dementia, lifestyle choices also contribute significantly to one’s risk. Dementia...
The Earth’s magnetic field is a dynamic force that plays a crucial role in various aspects of our lives, including navigation systems and the planet’s overall geomagnetic stability. Recent developments have unveiled a significant shift in the position of the magnetic north pole, raising questions about the implications of this movement. The History of the...
Recently, a peculiar video of Oreos surviving a 30-second blast from a blowtorch has sparked a heated debate on social media. The video, which quickly went viral, showed Oreos not burning or being destroyed despite intense exposure to the blowtorch. This unexpected phenomenon has raised eyebrows and led to a flurry of reactions from netizens,...
In a significant move that could impact the food industry, the Food and Drug Administration (FDA) is considering banning the controversial synthetic food coloring Red No. 3. This potential ban has sparked discussions about the safety of food additives and the regulatory role of the FDA. This is what you need to know about this...
Depending on when and where you were born, you might have a particular scar on your arm that everyone else around you also has. This, as many of you probably already know, is the smallpox vaccine. Let’s take a deep dive into the world of smallpox vaccine scars – those little marks on our skin...
In diabetes management, maintaining a healthy diet is crucial to help regulate blood sugar levels and prevent complications associated with the condition. Superfoods are highly nutritious foods that can support diabetes management by providing essential nutrients without causing adverse fluctuations in blood sugar levels. While no one food can solve all your health problems, these...
Water is an essential element of life, with approximately 60% of our body comprising water. It plays a crucial role in various bodily functions, including nutrient transportation, temperature regulation, lubrication, and shock absorbency. Given its significance, there has been a rising trend suggesting that drinking water first thing in the morning yields numerous health benefits....
In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between foods that are perceived to be high in protein and those that actually are. Despite being touted as high in this macronutrient, several foods that are often believed to be protein-rich fall short in providing...
While speaking to her elder about his grandmother’s recent passing at 111-years old, this Hindu woman was surprised to hear about how strong and healthy the woman was until the very end of her life. The elder revealed to her his grandmother’s secrets to longevity that she had passed along to him. According to this...
In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men. The journal Circulation published the findings of a multicenter study of 515 women who’d experienced a heart attack. The most frequently reported symptoms didn’t include chest pain. Instead, women reported unusual fatigue, sleep disturbances, and anxiety. Nearly 80...