Stress is a part of life. We all have stressful days or stressful periods. For example, a difficult meeting at work, exam period while still in school, or helping a loved one through an illness or difficult time. Generally, this stress is acute. Really big, long, stressful periods, however, can take a toll on our...
At this point, we all know that sugar-sweetened beverages, in particular, sugary sodas, are not good for our health. Despite this, people continue to regularly consume these drinks. In fact, the average American consumes 12 to 24 ounces of sugary sodas every day. What is the reason for this continuation of a habit that is...
In recent years, there has been debate in the scientific community as to whether or not statins, a common medication to lower cholesterol, increases risk of dementia. Some research shows that yes, it does. Other research finds it may actually have a protective effect. The evidence and therefore the media tend to swing back and...
Your mouth can tell you a lot about your health, any dentist will tell you that. But did you know that your tongue, specifically, can signal quite loudly whether or not you are in good health? Changes in the appearance, color, texture, and more can signify underlying health issues. This is what a healthy tongue...
ADHD is a disorder that is spoken of a lot more frequently now than it was even just a decade or two ago. It is a condition that seemingly is becoming more frequent – whether this is because it just simply went undiagnosed before or because it is actually becoming more prevalent. ADHD, or Attention-Deficit/Hyperactivity...
Any of us who grew up watching Indiana Jones or Tomb Raider or any other TV show, movie, or book series about discovering lost places has probably dreamed of having their own archeological discovery at one point or another. For these scientists, that dream is coming true. Archaeologists have recently uncovered a hidden gateway to...
When we think about organic farming, we often think of the impact on our personal health when we eat the products grown organically. Organic farming, however, isn’t only good for the health of our bodies, but also for the health of the planet. A new study has revealed the incredible impact that organic farming has...
Everything you eat has either a positive or negative effect on your health. While it is okay to indulge sometimes and enjoy your life, if we’re being honest, most of us indulge more often than we should. What’s more, there are plenty of foods that we are eating that we think are healthy that actually...
Sweet potatoes have for a very long time been a prized carbohydrate in the nutrition world. Packed with nutrients and fiber, these tasty tubers are a fan favorite. They are so often praised for their health benefits that no one ever mentions what the down sides are, or if there is anyone who really shouldn’t...
Chronic illness is a word that refers to a health condition or illness that typically lasts for one or more years. They range widely in their causes and symptoms. Some can be genetic, like Fibromyalgia, while others are brought on by a buildup of years of bad habits. You may not notice the effect of...
The world of wellness and nutrition, particularly the online world of these, is saturated with a lot of loose claims, misinterpreted studies, and overinflated claims. Two food items that have been touted as being powerful healing tools are cinnamon and honey. The question is, how many of these claims actually hold any truth to them...
Approximately one in every nine Americans, equating to more than 11% of the population, is living with diabetes. In fact, one in nine people around the world are living with diabetes in general. This means that hundreds of millions of people have been diagnosed and are attempting to control their diabetes. This does not include...
