Julie Hambleton
The Hearty Soul Team
Prunes, also known as dried plums, have been cherished for centuries for their remarkable health benefits. There are many ways to enjoy prunes, from eating them as-is to cooking with them. One of the best ways to experience the goodness of prunes is by indulging in a warm or chilled cup of prune compote. This […]
The Hearty Soul Team
If you’ve ever been to the Canadian prairies, you’ve probably been met with a vast expanse of fields upon fields of vibrant yellow flowers. These fields, as most Canadians know, are canola fields. For many, it may just seem like another crop, but the story behind this golden plant is far more intriguing and impactful. […]
The Hearty Soul Team
Snacking has been a topic of debate among health enthusiasts, with conflicting opinions on whether it is good or bad. While some believe it can be a healthy habit, others argue that it may lead to weight gain and other health issues. In this article, we will explore the effects of constantly snacking on both […]
The Hearty Soul Team
Pill bottles have become a ubiquitous part of our lives, and their characteristic color and design have always intrigued many. Have you ever wondered why pill bottles are that distinctive shade of orange and why they have a white cap? This is the fascinating history and reasons behind the color and design of pill bottles. […]
The Hearty Soul Team
Millions of Americans are turning to herbal supplements to improve their health and well-being. However, recent research has shed light on the potential risks associated with some popular herbal supplements. These are the dangers of certain herbal supplements, including turmeric, green tea extract, ashwagandha, black cohosh, red yeast rice, and Garcinia cambogia, and their potential […]
The Hearty Soul Team
You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling stressed and overwhelmed, thinking of all the changes your doctor has suggested you make. Maybe you’re feeling like it isn’t even worth it, as though Type 2 diabetes is inevitable. The good news is that with dietary changes […]
The Hearty Soul Team
Losing weight is not easy for many people. While some seem to drop pounds immediately after even just small changes, others can’t seem to get the scale to budge. This has left some scientists to dig a little deeper into the world of weight loss and the human body to truly figure out what gives […]
The Hearty Soul Team
Earth is set to experience a rare and fascinating celestial event at the end of this month – the temporary addition of a second moon. Yes, you read that right! Our single-moon planet will momentarily have a new companion in the sky in the form of a mini-moon. In actuality, this is a tiny asteroid […]
The Hearty Soul Team
Lung cancer is often referred to as the silent killer because the symptoms can go unnoticed or mistaken for something else until it is too late. This devastating disease is known to leave half of its victims dead within a year of diagnosis, but usually just because the diagnosis is made too late. This insidious […]
The Hearty Soul Team
The process of getting a Brazilian wax is often associated with dread, discomfort, and awkwardness. What we often don’t think of, however, is the person on the other side: The esthetician doing the waxing. Recent revelations from beauticians on Reddit have shed light on some shocking and unsettling experiences they have encountered while performing this […]
The Hearty Soul Team
Take a walk around any major city in the world and you’ll see a growing number of people, particularly younger generations, vaping instead of smoking. The allure of vaping as a supposed “safer” alternative to smoking has captivated many individuals, leading to a rise in its popularity. However, the story of Jordan Brielle challenges the […]
The Hearty Soul Team
If you are fit and live an active lifestyle, you may think that this excludes you from having to worry about heart problems. Unfortunately, this is not the case. Even the fittest people can have high blood pressure—just ask retired professional soccer player Graeme Souness. In a first-person recount, Graeme tells his story on Metro.co.uk about how […]
The Hearty Soul Team