Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

Colorectal cancer is the third most common cancer worldwide, and early detection is vital for effective treatment. As a colorectal cancer doctor, Dr. Ursina Teitelbaum from Penn Medicine’s Abramson Cancer Center talked to the Huffington Post about the common mistakes to avoid for good bowel health. This is everything you need to know about your...

Ticks are small arachnids that feed on the blood of mammals, birds, and sometimes reptiles and amphibians. While they may seem harmless, ticks can carry diseases that can be transmitted to humans through their bites. Proper removal and disposal of ticks are essential to reduce the risk of contracting tick-borne illnesses. The Problem with Ticks...

Cancer is one of the leading causes of death globally, and its prevalence continues to grow. While genetics and various environmental factors play a role in the development of cancer, research has shown that certain lifestyle choices can significantly influence an individual’s risk of developing the disease. By making informed decisions and adopting healthy habits,...

The Earth’s magnetic field is a dynamic force that plays a crucial role in various aspects of our lives, including navigation systems and the planet’s overall geomagnetic stability. Recent developments have unveiled a significant shift in the position of the magnetic north pole, raising questions about the implications of this movement. The History of the...

In a significant move that could impact the food industry, the Food and Drug Administration (FDA) is considering banning the controversial synthetic food coloring Red No. 3. This potential ban has sparked discussions about the safety of food additives and the regulatory role of the FDA. This is what you need to know about this...

In diabetes management, maintaining a healthy diet is crucial to help regulate blood sugar levels and prevent complications associated with the condition. Superfoods are highly nutritious foods that can support diabetes management by providing essential nutrients without causing adverse fluctuations in blood sugar levels. While no one food can solve all your health problems, these...