Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 4 min read

Panic attacks and anxiety are linked to certain vitamin and mineral deficiencies

Panic and anxiety are normal emotions that we all experience occasionally. When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It’s well-known that vitamin and mineral deficiencies can lead to various health problems, but did you know that they can also be linked to anxiety and panic […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

“Liquid Window” Significantly Reduces Energy Consumption in Buildings

Windows and sustainability haven’t always gone hand-in-hand. Scientists at the Nanyang Technological University, Singapore (NTU Singapore) have set out to change that. Their newly-developed liquid window reduces both sun exposure and energy consumption in buildings. (1)  The Liquid Window That Reduces Energy Consumption According to a 2009 report by the United Nations, 40% of energy […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

North Carolina Restaurant Serving Tarantula-Topped Burgers

Are you a highly adventurous eater who, when it comes to food, you’ll try anything once? If so, then you need to visit this burger joint. No, we’re not talking crazy hot peppers or a burger with 10 patties. This burger is topped with a tarantula. The Tarantula Burger Bull City Burger and Brewery in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Why Do Flight Attendants Have a Higher Risk of Developing Cancer?

Flight attendants have a very important job, keeping passengers safe and comfortable during flights. Without them, flights would feel much longer and much more difficult to endure. Unfortunately, they are exposed to various hazards, especially regarding their health. In fact, in a 2018 study, researchers found that flight attendants have a higher risk of developing […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Vitamin D Deficiency Causes Death, New Study Finds

Vitamin D has been getting a lot of attention in the past several years. More and more information is coming out about the vitamin, proving how critical it is for our health. The most recent study has even linked vitamin D deficiency to an increased risk of death. This is what the researchers found. New […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

9 Foods That Support Liver Function

Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients such as vitamins and minerals. Yeah, it does a lot. Without a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

A school replaced detention with meditation. The results are stunning.

While some of us were angels in the classroom during childhood, many of us likely got into trouble at least once or twice at school. Imagine, however, if teachers gave you meditation instead of detention for a misdemeanor. Do you think that would’ve made you behave better in the future? One school in Baltimore is […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Why Up to 80% of Us are Deficient in Magnesium

Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the United States are deficient. This is everything you need to know about magnesium, magnesium deficiency, and how to keep your levels in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

8 Benefits of Aloe Vera Everyone Needs to Know

Most of us probably know what Aloe Vera is. Chances are, you’ve used some kind of aloe gel after too much sun left you with red, irritated skin. However, there are actually so many more benefits that the aloe plant brings to your health beyond sunburn relief. 8 Benefits of Aloe Vera Everyone Needs to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

High School Introduces Classes That Teach Students How To Adult Including Cooking, Money Management, And Home Skills

“Adulting is hard.” This is a phrase you commonly hear among college students and those new to the workforce, and you know what? They’re right. Being an adult is hard, but it is especially challenging when you don’t have much of the basic skills and knowledge that generations prior to the millennials and generation Z-ers […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team