Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Medical facts are not only informative but can also be incredibly eye-opening. They have the power to challenge our assumptions, confront our fears, and broaden our understanding of the human body and healthcare. In this article, we will explore some fascinating and unexpected medical facts that are sure to shock and captivate you. 20 Surprising […]
Dr. Kenny Banh of Community Regional Medical Center in Fresno, California, has seen his fair share of remarkable things in the emergency room. But when a patient walked in with a tapeworm of over 5 feet in length this past August, it was enough to make Banh stop in his tracks! Banh described in an interview […]
Most people think that they have to do high intensity workouts to benefit from exercising, but that’s not true! When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyle without relying on a strict program or an intense training style to […]
Over the last few decades, cancer has taken center stage in both the medical and media communities. This is largely in part due to the unbearable symptoms and often aggressive treatments that are inseparable from this terrible disease. However, there is one form of cancer that far too many people completely overlook – anal cancer. What Is […]
It is so easy, in the mayhem of the day-to-day grind, to ignore when your body is trying to send signals that it is not being properly supported in one way or another. Add to that how much people caffeinate for “energy” or pop some kind of pill to mask uncomfortable symptoms and it’s not […]
If you didn’t include skin cancers, colorectal cancers are the third most prevalent cancer in the United States. In 2023, approximately 153,020 individuals will be diagnosed with CRC and 52,550 will die from the disease, including 19,550 cases and 3750 deaths in individuals younger than 50 years. Although cases of colorectal cancer are common, many […]
Do you always sleep through the night without problems? Or, are you like much of the population and find yourself waking up at 3 am, unable to fall back asleep? If you’re part of the second group, it’s important to figure out what may be causing you to wake up and, most importantly, how to […]
Death is a mysterious and often unsettling subject for many people. Throughout history, humans have tried to understand and anticipate the end of life. Surprisingly, there is some scientific research suggests that our sense of smell may hold the key to unlocking the secrets of approaching death. It turns out that our nose has the […]
I’m sure vitamin C needs no introduction to you. We know it’s found in ample amounts in our citrus fruits and often taken as a supplement to boost immune systems or pulled out when a cold hits us. But what many people don’t realize, is that you can actually become deficient in Vitamin C and […]
We’ve all heard that the human body is primarily composed of water and that we need to consume a certain amount in order to survive. Your muscles and kidneys are composed of 73% water; your blood is composed of 83% water; your lungs are 90% water and your brain is made up of 76% water. We lose […]
Lion’s Mane mushrooms are not exactly what you picture when you think about mushrooms. It’s big, white, and very shaggy-looking, hence the name. It has sometimes been called the hedgehog mushroom if you still have trouble imagining it. Its appearance isn’t the only thing unique about it, however. Lion’s Mane mushrooms are having a moment […]
In recent news, the issue of doctors asking patients about gun ownership has come to the forefront. While this topic isn’t new, it has recently resurfaced in an April 1st article in The Atlantic. As early as 2018, discussions were already taking place on this matter, with people on both sides of the issue making […]
