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The Hearty Soul

The Hearty Soul

Health Network

We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
 · 6 min read

Why Your Legs Cramp At Night (And How to Fix It)

Written By: Dr. Hamid Tajbakhsh, ND This article was originally published on December 3, 2015, and has since been updated. Leg cramps are a symptom many people experience chronically, often at night. People may find relief from the cramping for a few evenings but notice that they return with a vengeance! Leg cramps are not only painful […]

The Hearty Soul

The Hearty Soul

Health Network

 · 8 min read

The Connection Between Arthritis and Vitamin D

Written By: Dr. Nadia Saleem, ND This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Osteoarthritis is the most common form of arthritis. It affects million of Americans, and men and women worldwide. Like all types of arthritis, it is characterized by […]

The Hearty Soul

The Hearty Soul

Health Network

 · 5 min read

The Dark Side of LED Lighting

Overexploitation of electricity is one of the leading causes of greenhouse gas emissions in the U.S. As a result, the world is shifting toward LED light bulbs (a more energy efficient option). This shift has decreased energy requirements by 95% in comparison to the typical incandescent light bulbs. That’s good news, right? While this is terrific […]

The Hearty Soul

The Hearty Soul

Health Network

 · 3 min read

Cold Water Shock: Drinking Water Sent This Young Man Into Shock

Adam Schaub, from Houston Texas, did not foresee the events that would take place on that sunny, sweltering day. It was early July, and temperatures were a high 100°F ( 37.8°C). Adam was outside cutting up logs with his dad when suddenly, he started sweating profusely, his face turning flush. Hoping to ease his discomfort, he […]

The Hearty Soul

The Hearty Soul

Health Network

 · 4 min read

How One Boy’s Obituary Reframed His Childhood Cancer Story

There is nothing light-hearted about a loved one succumbing to cancer, and no family can prepare for the heartbreak that follows, especially when that person is their own child. But one 5-year-old boy’s creative obituary managed to help his parents cope with the difficulty of losing him and provided some comedic relief during a very […]

The Hearty Soul

The Hearty Soul

Health Network

 · 3 min read

“Taking Facebook Quizzes Could Get Your Identity Stolen”-Police

Over a billion people on planet Earth use Facebook. It’s by far the most popular social network by the number of users it has. As is expected, not everyone on Facebook means good. There are a lot of hackers and cybercriminals who use Facebook and other social media platforms as their hunting ground. For this […]

The Hearty Soul

The Hearty Soul

Health Network

 · 2 min read

Kids are Getting Drunk by Adding Vanilla Extract to their Coffee

This article was originally published in March 2019 and has since been updated. What won’t kids do these days? First, they were eating Tide Pods, then they discovered juuling. The next scary trend? Possibly drinking vanilla extract. Minors at a high school in Atlanta, Georgia have been caught using typical baking ingredients such as bourbon […]

The Hearty Soul

The Hearty Soul

Health Network

 · 7 min read

How to Help Accelerate Metabolism (Even After 40)

All this talk about increasing metabolism…Is a metabolism boost even possible? And if so, ‘How do I get some of that?’ says everyone who wants to drop a few pounds. Hey, I’m Shawna Kaminski – over 40 female fitness and fat loss expert and all my experience and studies say ‘YES! You can most definitely […]

The Hearty Soul

The Hearty Soul

Health Network