· 6 min read
Millions of Americans suffer from atopic dermatitis, more commonly known as eczema. According to the National Eczema Association, one in ten Americans will develop the condition during their lifetime [1]. A lot of research has gone into understanding eczema over the last several years, and scientists have answered some important questions. Unfortunately, they have still […]
· 6 min read
Cabbage is a member of the brassica genus of plants. The less-formal name for this group is cruciferous vegetables. Other members of this family include broccoli, cauliflower, brussels sprouts, kale, collard, mustard, radish, rutabagas, and turnips. These vegetables are well-known for their health benefits [1]. Have you ever tried cabbage juice? You can eat cabbage […]
· 8 min read
Every vitamin plays an important role in our health. There is one, however, that seems to work overtime. It helps us to maintain healthy bones, regulates the growth of our body’s tissues, and strengthens our immune systems. This vitamin is readily available to us in our daily lives and yet almost 40% of North Americans […]
· 5 min read
Consumer Reports (CR) found heavy metals in dark chocolate bars from various brands. Although dark chocolate can contain health benefits, these products can potentially cause many health issues. The Consumer Reports researchers tested 28 dark chocolate bars and found cadmium and lead in all of them. These included products from five of the most well-known […]
· 7 min read
Bread has long been a staple food in many cultures around the world. However, in recent years, there has been a growing concern about the health implications of consuming bread, leading to the rise of alternatives like gluten-free or low-carb options. One type of bread, however, that has seemed to be accepted by the “bread […]
· 6 min read
It’s a safe bet to say that the majority of us eat food every day that was cooked with some kind of fat involved. A bit of butter, a tablespoon of olive oil, and chances are, canola oil. Canola oil is one of the most commonly used fats in cooking and baking. This includes in […]
· 4 min read
Migraines are often misunderstood, and it’s not surprising that people don’t know how to deal with them. When you’re in the midst of a migraine attack, it can seem like the world is closing in on you, and there’s nothing you can do but suffer through it. But there are many ways to prevent migraines […]
· 5 min read
Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that’s been used in traditional Indian medicine for centuries. It’s believed to have many health benefits, including improving memory and reducing stress levels. This is what we know so far about the benefits of ashwagandha. This site contains product affiliate links. We may receive […]
· 4 min read
If you are suffering from heartburn and bloating, it is possible that you may be suffering from an H. pylori (Helicobacter pylori) bacterial infection. The H. pylori bacteria is one of the most common causes of ulcers in the stomach and small intestine. The infection can also cause chronic gastritis, a condition where the stomach […]
· 4 min read
Panic and anxiety are normal emotions that we all experience occasionally. When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It’s well-known that vitamin and mineral deficiencies can lead to various health problems, but did you know that they can also be linked to anxiety and panic […]
· 6 min read
Dark circles under the eyes is a common problem for many people. Often when we see someone with them, our first thought is that they must be tired. While lack of sleep is one possible cause of dark undereye circles, there are actually a number of reasons why someone might have them. If your eyes […]
· 4 min read
Toxic shock syndrome (TSS) is a rare and life-threatening complication of certain types of bacterial infections. Most of us associate TSS with super-absorbent tampons. It is true that toxic shock syndrome is a possible side effect (albeit, an extremely rare one) of leaving a tampon in too long. As one woman learned, however, tampons are […]
