· 10 min read
The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they didn’t turn out as he had hoped. The doctor told my dad that he had high cholesterol. A previous test had revealed he also had high blood pressure. High cholesterol and […]
· 4 min read
Sprouts, oh, glorious sprouts! These microgreens with a radish-like taste are healthy to consume and easy to grow. Personally, I use broccoli sprouts in everything from salads, to smoothies, to sushi. It’s quite a versatile food! It can be used as a garnish on fancy dinners or on a sandwich instead of lettuce. In fact, […]
· 6 min read
Certain individuals possess a remarkable ability to conceal their true selves and ulterior motives. Among them are masters of emotional manipulation, adept at manipulating others to fulfill their own needs. The troubling aspect is that one might not realize they are being used until too late. Nevertheless, there are certain indicators to be vigilant about. […]
· 3 min read
As one of the most commonly used painkillers worldwide, Tylenol, also known as paracetamol or acetaminophen, has long been touted as a safe and effective option for managing chronic pain. However, recent research has unveiled concerning implications for those who rely on this drug as part of their daily routine.1 Uncovering the Dangers of Tylenol […]
· 4 min read
Blood circulation is an important part of our health. It helps our bodies to function properly and keeps us feeling good. Without proper circulation, we would not be able to live for very long because our organs would not receive the nutrients they need in order to work properly. Unfortunately, not all of us have […]
· 7 min read
Tired of the same old routine, or spending 30 minutes on a workout that doesn’t challenge you? You’re not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than […]
· 5 min read
When doctors found a mass the size of a grapefruit growing on her liver, Cassidy Armstrong was forced to prepare for the worst. The thirty-six-year-old from Alberta, Canada, was diagnosed with a rare type of deadly liver cancer and was given no more than a few years to live. After undergoing surgery to remove the […]
· 6 min read
Remember when egg yolks were out of style, and everyone was eating omelets made only from egg whites? If a team of researchers from Northwestern University Feinberg School of Medicine has their way, that trend will come back in full force. Their new research findings point to a link between eating eggs regularly and some […]
· 7 min read
Survival rates for some cancers have increased significantly in recent decades. Awareness for cancer screenings and early detection, however, is still low. A recent poll showed that less than 1% of Britons know the tell-tale signs of some deadly cancers. The problem is that many of these cancers if caught early, have excellent survival rates. […]
· 4 min read
You make healthy eating and lifestyle choices daily to help your digestive, heart, and mental health, but how often do you consider your kidneys? Your everyday food and activity habits can lead to long-term damage and disease. Read on to find out how to maximize your kidney health. How Drink Choices Affect Kidney Health The […]
· 3 min read
Ginger is a flowering plant loaded with nutrients and bioactive compounds that hold incredible benefits for your physical and mental health. Its medicinal use dates back thousands of years to ancient China. The rhizome of the plant is the root that is typically used in cooking and medicine. (1) Using natural remedies for common ailments […]
· 8 min read
Humans have used herbal medicine to treat various ailments for centuries. While there are countless varieties of herbs, we don’t often think of trees as being in that category. Medicinal trees, however, have a number of properties that can help promote both health and healing. The good news is that you can grow these medicinal […]
