Originally published at courtneyholmbergnd.ca The Ketogenic diet is an extremely popular diet amongst the weight loss community. Originally brought to light for its promising research in epilepsy management, it quickly became a hopeful solution for those looking to quickly shed pounds without massive caloric restrictions. But like any trend, we must weigh all the pros and...
Exercise & Hormones: Can You Do Too Much…or Too Little? We know exercise is good for us. It supports cardiovascular health, bone density, muscle mass, insulin sensitivity, mood, sleep, and long-term metabolic health. But when it comes to hormones, there can be a tendency to assume that if some exercise is good, more must be...
Originally published at courtneyholmbergnd.ca Iron is a crucial part of our daily diet and probably the most common deficiency among menstruating females. Fortunately, there are plenty of iron-rich foods that you can incorporate into your diet to improve your nutritional health, iron intake, and energy levels. This article will cover what foods are high in iron...
Painful Periods? How to Tell if Your Cramps Could Be Endometriosis Menstrual cramps are one of the most common reasons women miss work, cancel plans, and reach for pain medication every month. And for a long time, most of us were told this was simply part of having a period. But not all cramps are...
