Heal

 · 3 min read

Too Young for Shingles? Not for This 36-year old

Lindsay was shocked to discover that at age 36, she had shingles. Initially believing that the pain in her right shoulder was due to a torn muscle. But when the red marks turned into blisters, this nursing student knew – she had shingles. ‘It was the worst pain I’d ever felt – and I have […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 3 min read

Expert Warns of Potential Safety Risk When Using Air Fryer

Air fryers have become a popular kitchen appliance, revolutionizing how many people cook by offering a healthier alternative to traditional frying. However, experts have recently highlighted several potential safety risks associated with their use. Here are seven key points to ensure safe and effective air fryer usage. 1. Avoid Cooking Whole Chickens Cooking a whole […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

7 Benefits of Fennel and Fennel Seeds

Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world. The ancient Romans supposedly referred to it as “the herb of sight” due to its alleged benefits for eye health. Some new […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

What Causes Thick Toenails and How Can You Treat Them?

When people think about maintaining good health, they may not consider their feet until they remove a sock and notice unusually thick toenails. Some people might dismiss this symptom, especially if they don’t care about the appearance. After all, how many people actually see their feet? However, thickened toenails may be a sign of a […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

Canola Oil: Is It Good or Bad For You?

It’s a safe bet to say that the majority of us eat food every day that is cooked with some kind of fat involved. A bit of butter, a tablespoon of olive oil, and chances are, canola oil. Canola oil is one of the most commonly used fats in cooking and baking. This includes in-store-bought […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

How These Greek Islanders May be Avoiding Dementia

Alzheimer’s is not a normal part of aging. This may be shocking for those who know how common this ailment is. The risk of developing Alzheimer’s increases with age, but it can also begin for people under the age of 65. For those stricken with the disease, the symptoms, such as memory loss, only worsen over […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 9 min read

Natural Skin Care: What Can You Try To Remove Age Spots, Moles, Skin Tags, Warts, And Blackheads?

There is a lot of pressure in today’s society to have a perfect, flawless complexion. Culturally things like age spots, moles, skin tags, blackheads, and warts are simply not desirable. While there are many remedies that your doctor or dermatologist can give you for these things, natural skin care products and techniques can be just […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team