Heal

 · 4 min read

Heart Health: 6 Foods Cardiologists Try to Avoid

Heart health is a crucial part of living a full and healthy life. Despite this, far too many people in the United States and worldwide are living with poor heart health. In America, heart disease is one of the leading causes of adult death. Cardiologists have been studying heart health for decades, and they have […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

She thought anxiety and drinking made her ill. The truth was scarier.

Brandie Boyd Meyer’s symptoms began in her first trimester of pregnancy. It was late 2015, and the episodes made her feel shaky and “out of it.” But she chalked it up to pregnancy or low blood sugar. But after she gave birth in mid-2016, the symptoms continued. For the next four years, she got diagnosed […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Heart Attacks on Dramatic Rise for 25-44 Age Group

It seems the further we as a society advance, the more we face medical mysteries. Recently it has been found that heart attacks are on the rise amongst young and middle-aged adults, a group of people who are traditionally thought of as the ‘young and healthy.’ Heart Attacks on the Rise A new study has […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 6 min read

7 Signs You’re Suffering From Acid Reflux and How to Fix It

Acid reflux affects millions of people around the world. For some, it is little more than a mild annoyance. For others, it can become chronic and severe. Many people are not familiar with the signs and symptoms of the condition and thus may confuse them with something else. Knowing the signs of acid reflux is […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 14 min read

5 Symptoms of Low Dopamine and Top Ways to Help Increase It

There are over 40 neurotransmitters in the human nervous system, and dopamine (DA) is considered one of the top four significant neurotransmitters, next to acetylcholine, serotonin, and glutamate.   What is dopamine, and what are its roles?  DA is a well-known brain chemical (neurotransmitter); although it also acts as a compound that helps maintain homeostasis (state […]

 · 4 min read

How an Anti-Inflammatory Diet Could Help With Arthritis Flair-Ups

Arthritis is a common condition that affects millions of people around the world. It causes joint inflammation and stiffness, leading to pain and limited mobility. While medical treatments and medications can help manage the symptoms, adopting an anti-inflammatory diet can be a powerful tool in preventing arthritis flare-ups and alleviating the discomfort associated with the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

10 Benefits to Drinking Warm Water (No Lemon Required)

Drinking water is essential for maintaining overall health and well-being. While many people opt for cold water, warm water can offer unique benefits that you may not be aware of. From improving digestion to promoting relaxation, incorporating warm water into your daily routine can have a positive impact on your health. This is everything you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

The Link Between Your Serotonin and Headaches and Migraines

Migraines are no fun, and they can greatly impact our daily lives. But did you know that they could be connected to your hormones, specifically serotonin? Serotonin is a neurotransmitter that plays a crucial role in regulating various bodily functions, including mood, digestion, and blood flow. In recent years, researchers have discovered a significant link […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

How Does Ashwagandha Help With Brain Health?

In recent years, there has been growing interest in the use of natural supplements to promote brain health and cognitive function. One such supplement that has gained popularity is Ashwagandha. Derived from the root of the Withania somnifera plant, Ashwagandha has been used for centuries in traditional Ayurvedic medicine for its potential health benefits. Let’s […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Scalp Eczema: 8 Natural Remedies for Red, Flaky, or Itchy Scalps

If you’re seeing white skin flakes come off your head, there’s a good chance it’s probably scalp eczema. It is a stubborn condition that persists for years, and can come and go without warning. Symptoms of scalp eczema can be effectively managed, but the condition cannot be cured completely.1 Lets take a look at the […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

Is Oat Milk a Scam?

Oat milk is a non-dairy alternative that has gained a lot of popularity in recent years. Recently, however, questions have arisen about its nutritional value and whether it’s actually good for you. Let’s look at what oat milk is, how it’s made, why it exists, and the pros and cons of drinking it. Then, you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

A Man Lost His Arms and Legs After a Dog Lick

A recent story out of Wisconsin has shed light on the dangers lurking in a seemingly innocent gesture: a dog lick. Greg Manteufel, a once healthy man, experienced a rapid and devastating decline after being infected with Capnocytophaga Canimorsus, a bacteria commonly found in the dog saliva. Strap in for the details of this tragic […]

Sean Cate

Sean Cate

Freelance Writer