A 2026 study found nearly 80% of 23-year-olds already show signs of triple threat syndrome, a condition linking heart, kidney
Natural sunlight affects sleep cycles, mood, energy, blood pressure, and the immune system. We need just the right amount. Too much sunlight can damage skin and increase the risk of skin cancer. Sunlight: Vitamin D, Blood Pressure, Mood and Cognitive Function Sunlight UVB skin exposure promotes the production of vitamin D by activating a cholesterol-derived...
Overdiagnosis of recurrent UTIs is more common than most women realize. Learn why 85% of one study's patients had hormonal or pelvic causes
A 2026 Finnish study found coffee drinkers had less visceral fat, more muscle, better glucose profiles, and distinct sex hormone patterns.
B12 deficiency or low B12 levels have been estimated to affect about 40% of people over 60 years of age, and about 40% of the general population may be on the lower end of normal. Vitamin B12 deficiency can look like the signs and symptoms of diseases that are commonly associated with aging, such as...
Cutting meat and dairy for just a few weeks triggers measurable changes in metabolism, cholesterol regulation, and gene activity
Stanford researchers blocked a single aging protein to restore cartilage growth in joints.
Allergies…one of the most common presentations I see in clinical practice. From the mild to the serious, from food to dust, animal fur, and the ‘general unknown’. There are growing insights and evidence of the role gut microbes play in allergies. And, as we know, the microbiome plays a huge role in immune regulation –...
A 2026 study in Cell Host & Microbe found that saliva cancer prediction using oral microbiome analysis outperformed standard stool-based
New 2026 AHA research on coffee heart health shows moderate coffee may lower risk of heart disease, stroke, AFib, and type 2 diabetes
A 2026 report in the American Journal of Clinical Nutrition finds that raising potassium intake alongside cutting sodium may lower blood
Children with autism spectrum disorder (ASD) are at higher risk of medical issues and are more prone to gastrointestinal (GI) disorders, which can worsen the symptoms of ASD, significantly affecting their health, learning, and development, and impacting their behavior. Gastrointestinal health in children with ASD has become an important area of research, with researchers looking...
