Heal

 · 4 min read

10 Quick Home Remedies For Acid Reflux

Gastroesophageal reflux disease (GERD) or ‘acid reflux’ as it is more commonly called, is the medical way of describing heartburn. Actually, heartburn is a symptom of acid reflux or GERD, a problem that affects 50% of Americans. [1] Read on to learn some simple acid reflux remedies you can make (or do) at home. Heard […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

5 Ways to Make Sure You Don’t Get Lyme Disease This Summer

Reports show growing new tick populations are spreading to new areas due to a changing climate. Humid conditions in the Northeast have led to ticks popping up in New York and New Jersey. It is not surprising then, that the number of new cases has skyrocketed to over 300,000 a year. This is a terrifying […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

How to Get Rid of Acne Naturally: 3 Types of Food to Avoid

At some point in their lives, everyone deals with acne. For most of us, it’s an annoying part of puberty that lasts only for those few awkward adolescent years, and always seemed to show itself on the day of a presentation at school or right before prom. As we reach adulthood, we may get a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Stomach Sounds: Are Yours Normal or Is Something Wrong in Your Gut?

You have likely heard sounds from your bowels, stomach, or intestines before. This could be anything from a hungry stomach growling to the churning sound your gut makes before relieving constipation. These stomach noises are normal and are actually happening all the time. If you had a stethoscope, you would be able to hear a […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 2 min read

10 Early Warning Signs of Anemia (and what to do immediately if you have it)

According to the National Institutes of Health’s, National Heart, Lung and Blood Institute, there are more than 400 types of anemia. Anemia is generally diagnosed by your doctor through family history, physical exam and lab tests. Anemia is a common blood condition that develops when your blood has a lower than normal number of healthy red blood cells. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

7 Daily Activities That Are Aggravating Your Sciatica Pain

Sciatic Nerves Sciatic nerves are the two longest nerves in your body. They start at you lumbar spine and run right down to your anklebones. One for each leg. Sciatica pain can be caused by a myriad of things, from herniated disks to pregnancy and old sports injuries. Sciatic Pain Sciatic pain is when these […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 6 min read

What is Candida Overgrowth, and Do You Have It?

Candida is a yeast, or fungi, that lives both in and on the human body. It is typically not an issue, so long as it is in appropriate quantities. It will begin to cause problems, however, if it grows out of control. Knowing the signs of candida overgrowth will help you to know whether the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Important Facts You Need to Know About Gluten (and Celiac Disease)

A few years ago, the gluten-free diet really took the world by storm. Items like breads, pasta, and cereals went from being staple parts of most people’s diets to being demonized by the media and on the internet. All of the sudden, we went from being told that whole grain wheat products were good for […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

Are Essential Oils the Secret Weapon to Survive Allergy Season?

According to several studies, essential oils may help with seasonal allergies. Also called “hay fever” or seasonal allergic rhinitis, allergies can flare up during certain times of the year, namely when plants begin to release pollen particles into the air. Symptoms often include sneezing, a stuffy nose, watery eyes, and itchiness, depending on the person. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate