A 2026 University of Toronto trial found three daily servings of full-fat dairy caused no weight gain, cholesterol rise
An elimination diet aims to identify food sensitivities by removing potential allergens and gradually reintroducing them. Starting an elimination diet can be frustrating, as it often requires you to rethink familiar meals and ingredients. It may seem like your food choices are suddenly much more limited, but there are still plenty of ways to create...
A 2026 mouse study on cutting out sugar and gut health found surprising metabolic effects, but the findings don't mean humans need added sugar.
GLP-1 drugs like semaglutide can reduce hip and spine bone density during rapid weight loss.
A 2026 University of Toledo study found red blood cells change when bile acids rise
The 2026 universal definition of heart failure warns that a normal ejection fraction result can miss the diagnosis.
New research from Karolinska Institutet finds gut bacteria convert nitrate and iron from vegetables into protective molecules linked to lower
How Mark Cuban's Cost Plus Drugs pharmacy works in 2026, including its 15% markup pricing model, the Humana CenterWell partnership
As summer comes to an end and fall is just around the corner, so is cold and flu season. Now is a good time to implement some simple healthy habits and make sure you have what you need to take care of yourself when a sore throat or sniffles begin. While there is no way...
Welcome to my comprehensive guide on the Low FODMAP Diet, a scientifically backed diet that can bring significant relief to individuals struggling with digestive issues. This diet holds the promise of a more comfortable and manageable life for those with conditions like IBS. As a Toronto Naturopathic Doctor who focuses on digestive health, I am...
New research links both high and low vitamin B12 levels to cancer risk. Here's what the science actually shows about the vitamin B12 cancer
New University at Buffalo research explores how DHA from fatty fish like salmon could fight lung injury by prompting immune cells to produce
