Heal

 · 6 min read

Is Technology Making Us Dumber? Here are 15 Neurobic Exercises For Your Mind To Stay Sharp

In a world where technology has become an integral part of our daily lives, one question remains: Is technology making us dumber? It’s a thought-provoking query that sparks debate among scholars, researchers, and the general public. While some argue that our increasing reliance on technology is causing a decline in cognitive abilities, others contend that […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Passionfruit Contains High Levels Antioxidants And 13 Known Carotenoids

What’s a fruit you can eat that’s like a trip to a health retreat in the tropics and a deliciously sweet snack all in one bit?  Passion fruit! Though not commonly found in the North American fruit basket, passion fruit is loaded with health benefits that will make you reconsider its place on your kitchen […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

9 Foods That Support Liver Function

Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients such as vitamins and minerals. Yeah, it does a lot. Without a […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

How to Do a Self Breast Exam At Home: Signs of Breast Cancer

The reality is that breast cancer is on the rise, in fact one in eight women who live to the age of 85 will develop breast cancer over her lifetime. Another interesting fact is that about 80% of women diagnosed with breast cancer have no family history of breast cancer. What this mean, is that […]

The Hearty Soul

The Hearty Soul

Health Network

 · 4 min read

Why Pancreatic Cancer Is On the Rise

Many of us likely don’t give much thought to our pancreas. What even is it, anyway? The pancreas has to do with the stomach—it’s vital to your digestion. The pancreas produces digestive enzymes and releases hormones (including insulin) to help control blood sugar [1]. Although pancreatic cancer isn’t extremely common (55,000 people are currently diagnosed […]

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer

 · 5 min read

If You Notice Any of These 7 Signs, Don’t Ignore Them- They Could Be Early Signs of Breast Cancer

Breast cancer is the most common cancer among women worldwide. It accounts for about 30% of yearly new cancer cases in the United States and approximately 12.5% of annual cancer cases globally. It is vital to understand the early signs of breast cancer as early detection greatly improves the chances of successful treatment and survival. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Little-known Eye Cancer Symptom Can Easily Be Missed. Here’s What to Look Out For.

Eye cancer, although relatively rare, poses a significant threat to one’s vision and overall health. Being aware of the signs and symptoms of eye cancer is crucial for early detection and successful treatment. While many people are familiar with common ocular conditions, such as redness or blurred vision, there is a little-known symptom of eye […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

8 Steps to Help Prevent Alzheimer’s Disease

Dementia is a difficult disease to deal with, both for the person who has it and for their loved ones. There are many types of dementia, some of which include Parkinson’s disease, Creutzfeld-Jakob disease, Huntington’s disease, and Wernicke-Korsakoff Syndrome.1 But Alzheimer’s disease is by far the most well-known and common form of dementia. With its […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

Is Laundry Detergent Toxic? 7 Questionable Ingredients to Look Out For

Laundry detergent, a staple in most households, is crucial in keeping our clothes clean and fresh. We rely on traditional laundry detergents to effectively remove stains, dirt, and odors from our garments. Unfortunately, not all laundry detergents are made equal, and in fact, many traditional detergents contain questionable ingredients. This is the ‘dirty side’ of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

15 Unusual Ways To Use Rosemary That Goes Way Beyond Cooking

When you think about rosemary, you may imagine those dried, spikey bits that you find in the spice aisle at your local grocery store. While not everyone loves the dried stuff, however, fresh rosemary makes a very aromatic and flavourful addition to many dishes and has been a popular herb in the kitchen for many […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team