A 2026 Journal of Sleep Research study found rocking beds cut nighttime waking by 34% in adults with insomnia.
New research reveals endometriosis symptoms extend far beyond pelvic pain, linking the condition to migraines, fatigue, autoimmune disease
A 2026 JAMA Ophthalmology trial found gildeuretinol, a modified form of vitamin A, slowed retinal lesion growth by 21.
A 2026 Washington University clinical trial found keto reduced liver fat by 67% and reversed prediabetes in 50% of participants
This is one of the questions I get asked more than almost any other. “What is the difference between a Low Insulin Lifestyle and a low carb diet? Aren’t they the same thing?” This is one of the questions I get asked more than almost any other. “What is the difference between a Low Insulin Lifestyle and...
One of the most consistent surprises for women with PCOS/PMOS who start learning about insulin is this: whey protein powder can spike insulin more than many carbohydrate-containing foods. This may sound counterintuitive. We have been told that only carbs raise blood sugar and therefore insulin. We’ve been told that protein powders are a healthy choice for weight management and...
A neurologist at Ohio State explains that genuine social connection outperforms puzzles for brain health stimulation, alongside sleep, diet
A 2026 Nature Aging study mapped structural aging across 40 tissue types and found organs age in distinct bursts — not gradually.
A large UK study found HRT was linked to lower dementia risk in some postmenopausal women, with timing, menopause type
Atherosclerosis symptoms are often absent for decades. New 2026 REACT study data shows 57% of adults under 70 already have silent arterial
New research reveals how fructose drives weight gain beyond calories by remodeling gut fat absorption.
Vitamin D is important for calcium and bone metabolism, gut and mucosal lining protection, and immune response. Vitamin D deficiency is worldwide, especially in the elderly population. Three areas where vitamin D plays an especially important role are: 1. Bones Vitamin D3 helps your bones absorb calcium and phosphorus. This makes bones strong. When taken...
