Heal

 · 5 min read

14 Semaglutide Side Effects You Should Know About

Semaglutide is a medication that is used to treat type 2 diabetes. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that helps to regulate blood sugar levels. It is also sometimes used as a weight loss drug. While semaglutide can be an effective treatment for diabetes and weight loss, like any medication, it can also […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 Ways To Support Your Glymphatic System and Brain Health

Have you ever heard of the glymphatic system? Moreover, did you know that it has the potential to impact the health of your brain? So much so, in fact, that it may even affect your risk of developing Alzheimer’s, Parkinson’s, and Huntington’s disease, in addition to ALS and chronic traumatic encephalopathy. This is everything you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

9 Reasons Your Toes Cramp and How to Deal With Them

Toe cramps can be a perplexing and uncomfortable experience, leaving you wondering why this strange phenomenon is happening. These sudden muscle contractions in the toes can cause significant pain and disrupt daily activities. To better understand and address them, it is essential to explore their underlying causes. This article will delve into nine possible reasons […]

Sean Cate

Sean Cate

Freelance Writer

 · 7 min read

Mosquito Bites Sting and Swell? You Could Have Skeeter Syndrome

Nearly everyone is sensitive to mosquito bites. But for those with severe allergies, symptoms can be more than just annoying: They can be serious. Most bites occur at either dusk or dawn when mosquitoes are most active. While male mosquitoes are harmless — feeding only on nectar and water — female mosquitoes are out for […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

The Antioxidant-Rich Purple Potato: 4 Amazing Benefits

Potatoes have not always had the best reputation in the nutrition world. For years, the white, starchy vegetable was considered too high in carbohydrates with little nutritional value. We know now, of course, that this is not true. As potatoes have re-climbed the health ranks, however, they have been eclipsed by their colorful cousin, the […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

You Can Spot Any Psychopath by Looking for These 8 Warnings

When you hear the word psychopath, chances are you’re thinking about knife-wielding men with a crazed look in their eyes at all times. This is the usual portrayal we’re shown by popular culture, so it makes sense that this is people’s definition of the word. But it’s not that simple. In fact, you could be […]

Jade Small

Jade Small

Freelance Writer

 · 7 min read

How to Make Sure You’re Drinking the Right Amount of Water Everyday

There are many health benefits to staying hydrated. From helping you manage your weight, to improving brain function, to reducing your risk of heart attacks, drinking enough water can keep your body functioning optimally. But how much water should you drink? Scientists, doctors, and nutritionists have tried to come up with a definitive answer to […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

Witch Hazel: 9 Uses From One Powerful Little Bottle

The American Witch Hazel plant, otherwise known as Hamamelis virginiana, has been used in folk medicine in the United States for many years. Its bark and leaves are often used to make teas and ointments, and the plant is known widely for its ability to soothe sensitive skin and ease inflammation. The key to Witch […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

Why you don’t need fabric softener

Fifty years ago, when laundry detergent was less effective and left our clothes scratchy and uncomfortable, fabric softener came on the scene to save the day. But today’s modern detergents do a fine job at both cleaning and softening our clothes, so the question is – do we really need the extra step? If you […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

7 Lifestyle Cancer Prevention Tips

Everyone’s had to deal with cancer in some capacity, whether you’ve had it yourself or a loved one has suffered from it, it’s a disease that touches so many. Approximately 38.4% of people in the U.S. will be diagnosed with cancer at some point during their lifetime (1). But you have more control over getting […]

Gemma Fischer

Gemma Fischer

Freelance writer