New 2026 AHA research on coffee heart health shows moderate coffee may lower risk of heart disease, stroke, AFib, and type 2 diabetes
A 2026 report in the American Journal of Clinical Nutrition finds that raising potassium intake alongside cutting sodium may lower blood
Children with autism spectrum disorder (ASD) are at higher risk of medical issues and are more prone to gastrointestinal (GI) disorders, which can worsen the symptoms of ASD, significantly affecting their health, learning, and development, and impacting their behavior. Gastrointestinal health in children with ASD has become an important area of research, with researchers looking...
A UC Berkeley study finds TOFA, a decades-old compound, boosts energy expenditure by up to 18% in obese mice while preserving muscle mass and
A 2026 Nature Medicine trial found dronabinol, a prescription THC drug, eliminated PTSD nightmares in over a third of patients.
A 2026 study found that compound17b blood pressure treatment reduced aortic stiffness by 37% and reversed kidney scarring in hypertensive mice
Red and infrared light therapies are gaining recognition for effectively promoting healing and recovery. This science-backed approach, already embraced by athletes and healthcare professionals, can help you optimize your health and maintain peak performance. Let’s discuss some of the research for its use. Red Light vs. Near-Infrared Light Therapy Red light is classified according to...
A 2026 Lancet review raises urgent questions about whether amyloid-beta proteins linked to Alzheimer's can spread through blood transfusions.
A 2026 University of Oklahoma study in Cell Death & Differentiation reveals how macrophages drive breast cancer nerve growth in TNBC by
Female psychopathy often goes undetected because women display covert manipulation rather than violence.
A 2026 University of Toronto trial found three daily servings of full-fat dairy caused no weight gain, cholesterol rise
An elimination diet aims to identify food sensitivities by removing potential allergens and gradually reintroducing them. Starting an elimination diet can be frustrating, as it often requires you to rethink familiar meals and ingredients. It may seem like your food choices are suddenly much more limited, but there are still plenty of ways to create...
