Heal

13 min read Heal

Prescription drugs play an essential role in treating everything from anxiety to chronic illness. But growing evidence shows that some of these more common medications are linked to dementia or memory loss, particularly in older adults. These effects are often linked to how the medications interact with brain chemicals like acetylcholine, which is vital for...

9 min read Heal

Getting a splinter feels like being personally attacked by a piece of wood with a vendetta. One moment you’re minding your own business, and the next you’re betrayed by nature’s tiniest sword. The good news is that knowing how to remove splinters means you don’t have to suffer through the indignity any longer than necessary....

11 min read Heal

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to release heat before drifting off each night. Essentially, a bare foot acts like a small, easy heat-release valve. The effect...

8 min read Heal

Even though the COVID-19 pandemic occurred just over 5 years ago, for many, daily life still remains in a turbulent state. The subsequent years that have followed have been met with rising costs, job insecurity, and a housing crisis. Even when lockdowns ended, businesses reopened, and society attempted to return to ‘normal’, without a plan...

7 min read Eat

Chicken is one of the world’s most popular sources of protein, being versatile, lean, and (generally) affordable. But because poultry is high ly perishable and often carries naturally occurring bacteria, it comes with strict rules for handling and storage. For this reason, every home cook has paused mid-meal prep to wonder: Is this still good?...

8 min read Heal

Romantic relationships are usually driven by support, care, love, and trust between partners. Healthy love is meant to be supportive, grounding, and thrives on trust, respect, and authentic connection between partners. Love is meant to allow both individuals to grow and express themselves who they are, authentically. It creates a space for partners to be...