Heal

 · 3 min read

Doctors Warn: Wearing Headphones Too Long Could Cause Blackheads In Ear

Blackheads are never fun. They’re these annoying little clusters of black dots that clog your ‘invisible’ hair follicles. You have probably experienced them on your face, nose, or chin. But did you know you can get blackheads inside your ear? Everything You Need to Know About Blackheads According to the American Academy of Dermatology, 50 […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

10 Superfoods to Add to Your Breakfast for More Energy

What will you fill your breakfast bowl with this morning? Hopefully, you’re not planning to hit the fast-food drive-thru on your way into work — at least, not if you want to make it to lunchtime without crashing and burning. Experts may disagree on whether breakfast is the most important meal of the day, but what […]

Kate Harveston

Kate Harveston

Health & Lifestyle Journalist

 · 8 min read

21 Unexpected Ways to Relieve Stress

Stress relief seems hard to come by these days. Stress is an inescapable reality, fortunately or unfortunately. But it’s how you handle it that matters. In those moments that you let your stress get the best of you, it can become a negative long-term response that ruins friendships, relationships, jobs, and more. More than half […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 8 min read

The Most Nutritious Sources of Proteins (According To Science)

Written By: Paul Jenkins MSc, Supplement Expert, Nutritionist & Sports Coach Whether we hear about it in commercials, health facts, cooking shows, or the news, there’s just no escaping protein in the media. Given the crucial part it plays in the proper functioning of the human body – after all, if there is one molecule […]

The Hearty Soul

The Hearty Soul

Health Network

 · 6 min read

How Your Sleeping Position Affects Your Health

How do you prefer to fall asleep? On your back? On your side? Maybe you flop face-down onto your bed every night. Perhaps you like to curl up into a little ball, or spread out and take up the entire bed. Whatever your go-to position is, we know one thing for sure: sleep is important […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 3 min read

Boy ‘Turning To Stone’ Will Be Entombed Unless Cure Is Found

This article was initially published in March 2022 and has since been updated. Natalie Rogers first noticed a lump of hard skin on her son Jaiden’s thigh seven years ago. She didn’t think much of it right away, but when it quickly began spreading to other parts of his body, she knew something was wrong. […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

13 Medication and Supplement Combinations That Should Avoided

Supplements are often taken to fill the gaps in our diet and support our overall health. However, it’s important to know that some supplements should not be mixed together due to potential interactions and reduced absorption. In this article, we will explore 13 supplement or medication combinations that should be avoided for optimal health. Supplement […]

Sean Cate

Sean Cate

Freelance Writer

 · 6 min read

Natural Treatment for Frozen Shoulder and Be Healed Within Days!

Frozen shoulder is a common condition in which the shoulder stiffens, reducing its mobility. It is also known as adhesive capsulitis. The term “frozen shoulder” is often used incorrectly for arthritis, but these two conditions are unrelated. Frozen shoulder refers specifically to the shoulder joint, while arthritis may refer to other or multiple joints. It commonly […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

Lion’s Mane: The Mushroom You Should be Taking To Support Nerve Regeneration and Cognitive Performance

Lion’s Mane mushrooms are not exactly what you picture when you think about mushrooms. It’s big, white, and very shaggy-looking, hence the name. It has sometimes been called the hedgehog mushroom if you still have trouble imagining it. Its appearance isn’t the only thing unique about it, however. Lion’s Mane mushrooms are having a moment […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 8 min read

10 Natural Ways to Overcome Anxiety That Don’t Include Meditation or Yoga

“Stress” has become a bit of a buzzword, wouldn’t you agree? It seems that wherever you go and whoever you speak to, everybody’s got some form of stress in their lives. Our constant exposure to stress has really taken the spotlight as a modern-day health issue. As it turns out, chronic levels of stress are pretty […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Vulvar Cancer: How One Mom’s Skin Condition Turned into a Dangerous Cancer

Imagine going through two decades of unsuccessful doctor’s appointments and visits to specialists. It would be a miracle if you didn’t lose your mind trying to nail down what was ailing you. What would be worse is finding out years later that this mysterious problem of yours is actually an uncommon and dangerous type of […]

Chantel Brink

Chantel Brink

Freelance Writer