Posted on: February 26, 2019 at 5:54 pm

Lindsay was shocked to discover that at age 36, she had shingles.


Initially believing that the pain in her right shoulder was due to a torn muscle. But when the red marks turned into blisters, this nursing student knew – she had shingles.

‘It was the worst pain I’d ever felt – and I have three kids,’ said Lindsay – “I never want to go through that pain again.”


Shingles is a viral infection caused by the chickenpox virus. Creating a painful, blistering and itchy rash, often associated with other symptoms such as fever and headaches.

Diagnosed in October 2018, Lindsay said the pain lasted almost four weeks and she still has the red marks on her shoulder that may never go away, according to her doctor.

While this viral infection typically affects people 50 and older, about 10 percent of cases occur in people ages 15-30.

“Anyone who was infected with chickenpox as a child, will have the chickenpox virus living in their body for the rest of their lives,” said Shelly McNeil, chief of infectious diseases at the Nova Scotia Health Authority.


“As we get older, the immune system is less able to control that virus in the nerve roots around the spine and it can reactivate and cause this linear rash that many people are familiar with as shingles.”

Although shingles can occur in younger adults, those numbers aren’t tracked in Nova Scotia, so it’s hard to know how many under that age are affected. “There has not been an observed increased rate of shingles in the young adult population in Nova Scotia. It’s not a reportable illness so … we may not necessarily know that.”

Heather Costley, 48, found out she had shingles two weeks ago.

“I just had an itchy spot on my neck all of a sudden,” she said. Within hours, it was bumpy, blistering and “intensely itchy.”

“It felt like little needles being pushed into my skin,” said Costley, who lives in Tantallon, N.S.

“Shingles actually crossed my mind but I thought, ‘No, it can’t be, I’m too young.'”

“There can be a number of reasons why a person under 50 would get shingles”, says Shelly McNeil. “One is if people are on medication that suppresses the immune system, such as for Crohn’s disease or arthritis. Another cause is if people are experiencing a particularly stressful time, are sleep deprived or have recently undergone surgery”.

McNeil said people can’t catch shingles if they’ve never had chickenpox.

When it comes to preventing shingles, McNeil shares the importance of following a healthy diet, getting in daily exercise and adequate sleep.

In the last decade or so, Chafe said there’s been an increase in shingles for people 50 and above. While more research is still needed on for people with shingles under the age of 50. In Lindsay’s case, her doctor mentioned the vaccine but told her she couldn’t get it while she had shingles, it usually has to be done a year after diagnosis.

Chafe and McNeil both say a person can get shingles more than once, but that’s even more unlikely for younger people. “It would be almost like getting struck by lightning twice,” McNeil said. “It would be very unusual for someone who was 25 to have an episode of shingles and then get it again until they’re much older unless there’s something else going on.”

Chafe says “Young people shouldn’t have to worry too much about getting shingles, it really is still rare. Even though we’re probably hearing a little bit more about it – maybe it’s because we live in such a connected age that we’re hearing about more cases.”

Regardless, after Lindsay’s experience with the virus, she stated, “It’s something I’m going to seriously look into because I never want to get it again.”

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

A Special Message From Our Founders

Use Superfoods as Medicine e-book

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

  • Backed by scientific research
  • Affordable
  • Simple to use

We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

  • Exact dosages for every health ailment
  • DIY recipes to create your own products
  • Simple recipes