· 5 min read
Nutrigenomics, or nutritional genomics, is the study of genes and nutrition. More specifically, it focuses on understanding how a person’s DNA responds to the foods they eat. And how to use this knowledge of genes to tailor a diet to help individuals reach their health goals, whether it’s weight loss, athletic performance, or disease prevention. […]
· 4 min read
Pyroluria and pyrroles are a controversial subject. Some researchers and medical professionals believe that pyroluria is a legitimate condition, while others are skeptical. It’s important to note that, regardless of where you fall on the spectrum, there are many people who feel they’ve been helped by treatments that address this condition. What Is Pyroluria? Pyroluria, […]
· 5 min read
Antibiotics are a discovery that has saved countless lives. Since the discovery of penicillin, scientists have discovered and developed thousands more antibiotics for a wide range of bacterial infections. While these developments have had a largely positive impact on our society, it hasn’t been all good news. Amy Moser from Phoenix, Arizona, sadly knows the […]
· 5 min read
We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out there, it’s sometimes hard to separate fact from fiction. We’re here […]
· 4 min read
Kale is an extraordinarily nutritious food. It is high in fiber and also vitamins A, C, B-6, and K. Kale is high in minerals like iron, calcium, copper, potassium, and magnesium. Kale also contains powerful antioxidants like quercetin. Though kale is extremely nutritious, there is a such thing as too much kale. There are two […]
· 4 min read
In 2017, a high school student won her regional science fair by proving that the extract of a long-used Native American plant, chokeberries, can target and kill cancer cells in-vitro. This discovery, or rather, re-discovery, could in the future be a huge breakthrough in cancer treatment. Native American High School Student Discovers That Her Culture’s […]
· 5 min read
Food allergies are rising, and it’s not just because we’ve gotten better at detecting and diagnosing them. Many of us are left baffled as to why our grandparents didn’t seem to have issues with allergies, while every year now, more and more children and adults are suffering from them. Theories abound on how and why […]
· 4 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Hair and nail health are integral to a person’s overall health, but they can be particularly tricky to maintain. That’s why we’ve put together this list of foods you should eat and avoid […]
· 4 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient […]
· 3 min read
Pink Himalayan Salt has really been having a moment in recent years. People can’t seem to get enough of it, whether they are eating it or purchasing salt lamps to help “purify” the air in their homes. Though the salt is a popular choice for many people, nutritionists are starting to warn against it. These […]
· 8 min read
Vitamin A is an essential vitamin that helps keep your immune system healthy and protects your vision. It’s also needed to maintain healthy skin, teeth, and bones. In rare cases, too much vitamin A can be dangerous. This is everything you need to know about vitamin A toxicity. What is Vitamin A? Why do we […]
· 6 min read
High blood pressure (hypertension) is a common medical condition that affects millions of people worldwide. It can lead to serious health problems, including heart disease and stroke. The good news is that there are many natural remedies for high blood pressure. Even if you’ve been diagnosed with it, you may be able to reduce your […]
