Eat

 · 2 min read

Mac & Cheese: The Best Comfort Food Recipe With No Meat or Dairy

If you’re craving the ultimate comfort food, this delicious, velvety, creamy mac ‘n’ cheese will hit the spot. And the best part? It’s entirely vegan and gluten-free. Yes, mac ‘n’ cheese without the cheese! This is the best vegan mac ‘n’ cheese I’ve ever tasted (if I do say so myself) and I know you’ll […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 7 min read

Intuitive Eating: Saying Goodbye to Fad Diets

Dieting has become so normalized that it walks the line of unhealthy food restrictions and often eating disorders without anyone noticing. Many people have experienced some version of the following: Whether they want to slim down for an event or become tired of carrying excess weight, they join one of the many diet regimes, which […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 8 min read

Truths and Lies About Fasting That Everyone Should Know

Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits. What Is Fasting? Fasting is a period of time […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 2 min read

5 Deliciously Easy Smoothie Recipes For Healthy Skin

You’ve all seen it, the powerhouse specimen speed walking down the street with a yoga mat under their arm and a drink of green sludge… or maybe this IS you… if so, give yourself a pat on the back. For those of you who haven’t quite found your health routine, let’s take a look at […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

5 Anti-Anxiety Tea and Smoothie Recipes That Work

Across human history a multitude of different cultures have used teas and crushed fruits (which we now call smoothies) for therapeutic reasons, from Greek philosophers to Chinese emperors. Science has now proven the validity of ancient claims that these drinks have a positive impact on your mental health. With so many pressures that face each […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

It was banned by the FDA, yet it’s in hundreds of candies. Why?

Artificial dyes are used just about everywhere: From packaging to clothing to cosmetics. And they are also used more often than you probably realize in food. Recently it has come to light that artificial food coloring such as Red No. 3, among others, is still often present in some foods like candy. This dye has […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

What Would Happen If You Replace All Drinks with Water

What do you think would happen to your body if you replace all your drinks with water? If you knew that by doing so, it would help you lose weight, give you more energy, help prevent diseases and make your skin glow, would you do it? Water may not be the most exciting beverage in […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

This is Why Most Ginger Ales Won’t Actually Settle Your Stomach

Raise your hand if you were given Ginger Ale to drink when you were sick as a kid. Many of us have grown up believing that Ginger Ale is a magic elixir that can settle an upset stomach. However, according to experts, this popular notion may not be entirely accurate. In fact, it might be […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Spirulina: One of the Most Nutrient-Dense Foods on the Planet

Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient in dietary supplements and other health products. If you’re looking for a way to supplement your diet, these are reasons why spirulina […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

10 Health Benefits of Chia Seeds You’ll Be Glad You Know

Chia seeds, originating from the Salvia hispanica plant, have been used and renowned for centuries for their remarkable health benefits.1 From their rich nutritional content to their versatility in the kitchen, they’ve earned the title of a “superfood.” Here are ten excellent reasons why incorporating chia seeds into your diet can significantly enhance your overall […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Protein-Packed Oatmeal Recipe

Oatmeal is great when it comes to the nutrition side of things. It’s loaded with vitamins, minerals, fiber, and healthy carbohydrates which are all going to fuel your body in the right way and get your ready for the day ahead. However, despite being packed full of goodness, there is one downfall; oatmeal is still […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To

Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly reduce inflammation in your body – and they’ll fit right into your breakfast routine. Research shows inflammation is involved in the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate