The liver is a vital organ that is crucial for critical metabolic functions within the body. It is crucial in aiding digestion, detoxification, nutrient storage and regulates cholesterol levels. When it comes to the worst drinks for your liver, most people immediately think of alcohol, but recent research indicates that seemingly innocent beverages might be...

If you often deal with tummy troubles, knowing the worst foods for your stomach can save you a lot of pain. Some foods just don’t sit well and can cause gas, bloating, cramps, or worse. Instead of guessing what went wrong, it helps to know what to watch out for. Sometimes it’s the foods you...

Gut health is crucial for digestion, immunity, and overall well-being. The foods you consume daily can either support or harm your gut microbiome. Your gut houses trillions of bacteria that play essential roles in nutrient absorption, hormone regulation, and mental health. Unfortunately, many common foods can disrupt this delicate balance without us even realizing it....

With tariffs on the rise, grocery bills could soon feel the pinch—especially for everyday items we usually take for granted. Tariffs can impact the cost of imported ingredients, packaging materials, and even transportation, making food prices jump before we even see it coming. It’s not just specialty items either—basic groceries like rice, pasta, and cooking...

If you’re trying to manage your appetite or shed a few pounds, satiating foods can be a total game-changer. These are the kinds of meals and snacks that leave you feeling full and satisfied—not deprived and cranky. Instead of cutting calories until you’re miserable, the key is choosing foods that offer volume, fiber, protein, and...

Everything you eat has either a positive or negative effect on your health. While it is okay to indulge sometimes and enjoy your life, if we’re being honest, most of us indulge more often than we should. What’s more, there are plenty of foods that we are eating that we think are healthy that actually...

Eggs have long been a subject of debate in nutrition science for decades. There has been concern with their cholesterol content being liable for heart disease risk. However, new research led by Monash University has found benefits of moderate egg consumption, particularly for heart disease. The university’s research has shown that eggs are packed with...

A widespread celery recall hit Walmart stores across 29 states, prompting health warnings and raising concerns among consumers. Duda Farm Fresh Foods, Inc. issued an advisory about potential Listeria monocytogenes contamination in pre-packaged Marketside celery sticks, which Walmart distributes. The recall includes both 4-ounce and 16-ounce bundles. Consumers who recently bought pre-cut celery sticks should...

Dr. Barry Smith worked behind the scenes with food giants like Coca-Cola and Kellogg’s for nearly a decade. He made their products irresistibly delicious and impossible to put down. Then something changed. The food scientist who once engineered ultra-processed foods (UPFs) now completely avoids them. What drove this dramatic shift? What did he discover about these foods...

When you think of a healthy diet, what do you think of? Most likely the first thing that comes to mind are fruits and vegetables, and rightfully so. Another healthy diet staple that you may think about is fish. When talking about healthy fish, most people immediately say well, salmon. While yes, salmon is very...

Ramen noodles might be your go-to comfort food when you’re tight on budget. They offer convenience in minutes. But wait. Before you tear open another package, know what happens in your body when you eat them. That convenience comes at a cost. These cheap, quick-cooking noodles contain ingredients that can harm your health when eaten...

Eating bananas before bed is a common habit for many, but is it actually beneficial? Some people swear by it, claiming it helps them sleep better, while others are unsure whether the practice offers any real health benefits. Bananas are a popular snack because they’re easy to eat and packed with nutrients, but the question...