· 3 min read
Bananas are a healthy source of nutrients- and usually, there are relatively inexpensive. Buying bananas is the way to go. And let’s be honest, grocery shopping does make most of us quite giddy with the experience. But, we do need to make sure that we are buying the best product possible- as people regularly manipulate […]
· 4 min read
When talking about grapes, most people think of the standard green or red variety, maybe even black. But there are many types of grapes, with different colors, flavors, shapes, and health benefits. Moon Drop grapes stand out because of their elongated shape and almost black skin. Unlike most grapes, these were invented in 2004 by […]
· 4 min read
Cancer is one of the scariest diagnoses one can receive. This is likely because most of us associate cancer with death – or at least a very high risk of it. While cancer is very serious, it is actually the second leading cause of death in the United States. That’s right, there is a disease […]
· 4 min read
Many people are in the habit of washing poultry before cooking it. After all, rinsing chicken and turkey helps remove bacteria, just like with produce, right? However, this is far from the truth. Raw turkey and chicken can be contaminated with bacteria like campylobacter and salmonella, which can cause foodborne illnesses. But rinsing poultry doesn’t […]
· 5 min read
For the last decade or so, eggs have been on a bit of a nutritional rollercoaster ride. One day they are good for you, the next they’re saying they are contributing to heart disease, and the next they’re back to being “the perfect protein”. The question remains: Are eggs good for you or not? We’re […]
· 4 min read
Are you a fan of brussels sprouts? Those small, green vegetables that look like mini cabbages? If you are excellent – consider this your permission to eat more of them! If not, this is your invitation to join the brussels sprout fan club, because these small, green, cruciferous vegetables pack a real nutritional punch. Why […]
· 4 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking links on this page. Melatonin is a hormone that your brain produces to help you sleep at night. Darkness is one of the key elements that trigger your brain to produce melatonin so that you will go to […]
· 4 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the […]
· 6 min read
Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients such as vitamins and minerals. Yeah, it does a lot. Without a […]
· 6 min read
Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections. When that inflammation becomes chronic, however, it starts to do more harm than good. Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness. One of […]
· 3 min read
Avocados are delicious and nutritious. From Avocado toast and sandwiches to deliciously creamy smoothies packed with nutrition. Avocados are versatile and can be used in almost anything. However, their giant pits make them a hassle to cut into, let alone make pieces or slices. In 2017, UK grocer Marks and Spencer stocked something fairly peculiar […]
· 5 min read
As October nears its end, people start craving caramel apples and spooky-themed desserts. In November, kitchens will fill with the smells of pie, mashed potatoes, and turkey. However, holiday baking plans may be halted with the potential upcoming butter shortage. The U.S. Department of Agriculture (USDA) and Bureau of Labor Statistics are predicting this issue; […]
