· 4 min read
Most people strive for a healthy life and, in doing so, eat healthy and nutritious foods. However, common food allergies can complicate mealtime. One of the most common allergies is peanuts. A good source of protein and other nutrients that most people are shocked to learn isn’t actually a nut. The common misconception likely stems […]
· 4 min read
Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central America, this tasty fruit packs a serious nutritional punch. The next time you find yourself in a country that grows them, these are all the reasons why you should enjoy […]
· 4 min read
New health trends are always on the rise, constantly changing sometimes there based on some good evidence, and sometimes they aren’t. One highly discussed trend includes the benefits of celery, a healthy and versatile snack. Are There Benefits to Celery? In the past few years, celery’s popularity has soared, particularly when it comes to celery […]
· 4 min read
Limes are often overshadowed by lemons. But they make their mark in foods like key lime pie, limeade, and salsa. They also might garnish a beverage or other dishes, but that’s only the tip of their potential. Limes are packed with health benefits, and they are delicious to boot. Here are many reasons to consume […]
· 4 min read
For many, food is simply a way to stay alive and energetic. However, for others, food is a passion. A choice to create incredible flavor profiles, and share with the world, one’s own artistic abilities. Food has a way of bringing people together and comforting the soul and one of the most common savory flavors […]
· 3 min read
We work so hard, so why shouldn’t we get to indulge a little? Coffee, wine, sweets, or salty snacks, we all deserve to enjoy our favorite things. However, all of these should be enjoyed in moderation to protect our health—for example, the salty deliciousness of soy sauce. Health experts warn that too much can become […]
· 4 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Hair and nail health are integral to a person’s overall health, but they can be particularly tricky to maintain. That’s why we’ve put together this list of foods you should eat and avoid […]
· 4 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient […]
· 3 min read
Heart health is a crucial part of living a full and healthy life. Despite this, far too many people in the United States and worldwide are living with poor heart health. In America, heart disease is one of the leading causes of adult death. Cardiologists have been studying heart health for decades, and they have […]
· 5 min read
Watermelon is a summer staple, gracing the table at picnics and barbecues. But this melon is good for much more than that. Along with their sweet and juicy flavor, watermelons are packed with nutrients with potential health benefits. So don’t wait until the summer to pick up this tasty snack. Incorporate it into your diet […]
· 4 min read
With health and weight-loss gurus pushing low-carb diets, bread has fallen out of fashion. Like many high-carb foods, many people deem them unhealthy. But don’t throw out all bread with the highly-processed and bleached-wheat variety. Whole grains are full of important nutrients, like fiber and B vitamins, and they are a healthy energy source for […]
· 6 min read
The Blue Zone diet is based on the eating habits of people with the longest lives in the world. “Blue zones” are five locations where locals are ten times more likely than Americans to live to the age of 100. Additionally, research has discovered that people in these zones also have fewer instances of chronic […]
