Eat

If you often deal with tummy troubles, knowing the worst foods for your stomach can save you a lot of pain. Some foods just don’t sit well and can cause gas, bloating, cramps, or worse. Instead of guessing what went wrong, it helps to know what to watch out for. Sometimes it’s the foods you...

Raven Fon

Raven Fon

Relationships & Sociology Expert

Gut health is crucial for digestion, immunity, and overall well-being. The foods you consume daily can either support or harm your gut microbiome. Your gut houses trillions of bacteria that play essential roles in nutrient absorption, hormone regulation, and mental health. Unfortunately, many common foods can disrupt this delicate balance without us even realizing it....

Raven Fon

Raven Fon

Relationships & Sociology Expert

With tariffs on the rise, grocery bills could soon feel the pinch—especially for everyday items we usually take for granted. Tariffs can impact the cost of imported ingredients, packaging materials, and even transportation, making food prices jump before we even see it coming. It’s not just specialty items either—basic groceries like rice, pasta, and cooking...

Raven Fon

Raven Fon

Relationships & Sociology Expert

A widespread celery recall hit Walmart stores across 29 states, prompting health warnings and raising concerns among consumers. Duda Farm Fresh Foods, Inc. issued an advisory about potential Listeria monocytogenes contamination in pre-packaged Marketside celery sticks, which Walmart distributes. The recall includes both 4-ounce and 16-ounce bundles. Consumers who recently bought pre-cut celery sticks should...

Kyla Dawn

Kyla Dawn

Lifestyle Writer

Dr. Barry Smith worked behind the scenes with food giants like Coca-Cola and Kellogg’s for nearly a decade. He made their products irresistibly delicious and impossible to put down. Then something changed. The food scientist who once engineered ultra-processed foods (UPFs) now completely avoids them. What drove this dramatic shift? What did he discover about these foods...

Catherine Vercuiel

Catherine Vercuiel

Wellness Journalist

Eating bananas before bed is a common habit for many, but is it actually beneficial? Some people swear by it, claiming it helps them sleep better, while others are unsure whether the practice offers any real health benefits. Bananas are a popular snack because they’re easy to eat and packed with nutrients, but the question...

Raven Fon

Raven Fon

Relationships & Sociology Expert