· 4 min read
Many people are in the habit of washing poultry before cooking it. After all, rinsing chicken and turkey helps remove bacteria, just like with produce, right? However, this is far from the truth. Raw turkey and chicken can be contaminated with bacteria like campylobacter and salmonella, which can cause foodborne illnesses. But rinsing poultry doesn’t […]
· 5 min read
For the last decade or so, eggs have been on a bit of a nutritional rollercoaster ride. One day they are good for you, the next they’re saying they are contributing to heart disease, and the next they’re back to being “the perfect protein”. The question remains: Are eggs good for you or not? We’re […]
· 4 min read
Are you a fan of brussels sprouts? Those small, green vegetables that look like mini cabbages? If you are excellent – consider this your permission to eat more of them! If not, this is your invitation to join the brussels sprout fan club, because these small, green, cruciferous vegetables pack a real nutritional punch. Why […]
· 4 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking links on this page. Melatonin is a hormone that your brain produces to help you sleep at night. Darkness is one of the key elements that trigger your brain to produce melatonin so that you will go to […]
· 6 min read
Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients such as vitamins and minerals. Yeah, it does a lot. Without a […]
· 6 min read
Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections. When that inflammation becomes chronic, however, it starts to do more harm than good. Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness. One of […]
· 3 min read
Avocados are delicious and nutritious. From Avocado toast and sandwiches to deliciously creamy smoothies packed with nutrition. Avocados are versatile and can be used in almost anything. However, their giant pits make them a hassle to cut into, let alone make pieces or slices. In 2017, UK grocer Marks and Spencer stocked something fairly peculiar […]
· 5 min read
As October nears its end, people start craving caramel apples and spooky-themed desserts. In November, kitchens will fill with the smells of pie, mashed potatoes, and turkey. However, holiday baking plans may be halted with the potential upcoming butter shortage. The U.S. Department of Agriculture (USDA) and Bureau of Labor Statistics are predicting this issue; […]
· 4 min read
If this Halloween you plan on skipping out on candy to opt for a healthy, home-cooked rice-based meal, you might want to reconsider that choice. A new study by the American College of Cardiology has found that eating white rice is just as bad for your heart as eating candy. These are the details of […]
· 6 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on links in this article. You have probably heard the term anemia before. Most likely, if you are aware of what that term might mean, you associate it with a lack of or low iron in the body. […]
· 5 min read
Are you someone who likes to enjoy a cup or two of coffee each morning? Or perhaps you’re someone who essentially needs it to feel like a functioning human being if you have to get up before 9 am. Either way, you’re probably used to hearing people say that coffee is bad for you and […]
· 4 min read
No one associates Philly cheesesteak with a low-carb diet, but why not start? In this recipe, we use cabbage leaves instead of bread to create Philly cheesesteak wraps with all of the delicious, savory flavors of the original. We’ve also included a vegan and dairy-free version, for those who want the taste of the cheesesteak […]
