· 3 min read
We all love bread, but choosing a healthy brand can be tricky. Multigrain bread doesn’t guarantee that the bakers used whole grain. Whole wheat bread can become problematic for those who suffer from inflammation and gluten sensitivity. Even gluten-free options are dizzying, and manufacturers often slip nasty ingredients into the dough. Therefore, there is no […]
· 3 min read
Ginger Ale was once an incredibly popular beverage for a number of reasons, from soothing an upset stomach to successfully mixing with alcohol. In contrast, today, the soda is one of the least popular, beat out by sweeter options like Mountain Dew or Coca-Cola. But passengers on planes are encouraged to give Ginger Ale a […]
· 3 min read
When shopping for clothes, the clearance rack is a great place to find items from last season but in perfect condition. Food on clearance follows a similar method. You get a great price but it’s typically for food about to expire. Unlike clothes, food rots, so the bargain may not be worth it. But if […]
· 4 min read
One of the first things I do when I am feeling under the weather is to make myself a cup of tea, but what you don’t expect when you pour that healing cup is that it may contain microplastics or synthetic pesticides, especially when you’re under the impression of buying “organic tea brands.” Fortunately, there […]
· 8 min read
So you’ve made the decision to quit drinking dairy milk. Maybe it’s because you have trouble digesting it, it bloats you or gives you gas, you find you have an acne flare-up every time you drink it, or perhaps your reasoning is environmental or ethical. Whatever your reasoning is, there is no doubt that you […]
· 3 min read
When I meet with a new client that is trying to lose weight, one of the first things I will change is their breakfast. One of the most effective ways to help my clients lose weight and improve their health is to stabilize their blood sugar through a better breakfast. Why Toast, Pancakes or Cereal […]
· 3 min read
High cholesterol continues to be a health issue for many, with serious implications for heart health. Health experts consistently bring up the importance of making dietary adjustments and using medical interventions to manage levels effectively. While some foods can help lower cholesterol, others only make it worse. Fats are imperative in this equation, as Meghann […]
· 3 min read
Decaf coffee has stood for a long time as a popular choice for people who enjoy the taste without the stimulating effects of caffeine. However, recent concerns raised by health groups have created uncertainty regarding the safety of certain decaffeination methods. The main focus of these concerns is a chemical called methylene chloride, which is […]
· 4 min read
Victoria Dawson Hoff thought she was drinking too much coffee. So she tried something else for a little while. Actually, over the course of a normal 5-day workweek, she tried 5 different alternatives. She had some help from a real food babe, Dana James, MS, CNS, CDN, nutritional therapist and founder of Food Coach NYC. […]
· 9 min read
It never hurts to check in on your eating and drinking habits. Have unhealthy options snuck into your regular diet? Keep reading for some of the most common culprits that can damage your health- many of these beverages are marketed as healthy! Red Flag #1: Sugar If you haven’t done this recently, take the time […]
· 4 min read
Eating healthy doesn’t mean you have to break the bank. In fact, making nutritious choices can actually save you money in the long run. By incorporating affordable, healthy foods into your diet, you can improve your overall well-being while sticking to a budget. From antioxidant-rich fruits to protein-packed staples, these foods are not only reasonably […]
· 4 min read
Labels offer invaluable information from safety warnings on cleaning supplies to nutrition information on products sold in grocery stores. One particular label, the numbers on fruit stickers, are found in most grocery stores and provide surprisingly useful information. Here’s what they mean. Numbers on Fruit Stickers like 9 Most people know that bar codes on […]
