Eat

 · 3 min read

The Superfood That Is As Close To The Fountain Of Youth As You Can Get

In the quest for everlasting youth, a remarkable ally has emerged: collagen. Often referred to as the body’s scaffolding, it is a protein that not only supports the structure of our skin, hair, and nails but also plays a pivotal role in maintaining joint flexibility and a robust metabolism.1 As the years go by, our […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Can You Eat Tallow? 5 Reasons To Use This Form Of Fat

Tallow, a traditional cooking fat once used widely, is making a comeback in health-conscious kitchens. Derived from beef fat, it offers a range of health benefits and culinary advantages that make it a valuable addition to your diet. Here are five reasons to consider using this healthy fat source. 1. Tallow is a Rich Source […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

What’s For Breakfast In 2050

The breakfast table of 2050 is set to challenge our traditional morning routines. As we wake up to a world with a population projected to reach 10 billion, the question of what’s for breakfast becomes far more complex.1 Our current global food system is facing a multitude of challenges, from climate change to inefficient resource […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Is Black Pudding Healthy? (How its made, nutrition, and recipes)

Have you ever heard of black pudding? This is a staple sausage in many cultures, including British, Irish, Scottish, and even the French and Spanish have a version of it. However, many people on the internet are just finding out what it is made of. To put it lightly: They’re a little disgusted. However, if […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Health Benefits of One of The Rarest and Most Exotic Fruit

Jaboticaba fruit, also known as Brazilian grapes, is a native fruit of Brazil. The fruit is round, dark purple, and has a tough outer layer. It has a unique flavor that is sweet and slightly acidic. The fruit is mostly consumed fresh but can also be used to make jams, jellies, wines, and liquors. This […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Is It Safe to Leave Butter on the Counter?

This article was originally published on January 10, 2019, and has since been updated. It’s normal for everyone to assume that when manufactured fatty foods aren’t refrigerated, they’ll sooner or later go bad. That’s the reason why a lot of people take to storing butter in the fridge, but the butter doesn’t always come out […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 4 min read

5 Reasons You Should Start Freezing Blueberries

Sitting between the leafy greens and the vibrant oranges in the produce section, you’ll find the humble blueberry. Small in size but mighty in flavor and nutrition, blueberries are more than just a sweet treat. They’re a powerhouse of antioxidants, fiber, and vitamins that can contribute significantly to your health and well-being.1 But have you […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

The Antioxidant-Rich Purple Potato: 4 Amazing Benefits

This article was originally published on September 10, 2020 and has since been updated. Potatoes have not always had the best reputation in the nutrition world. For years, the white, starchy vegetable was considered too high in carbohydrates with little nutritional value. We know now, of course, that this is not true. As potatoes have […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

Identical Twins Trailed a Vegan Diet Vs. Omnivorous Diet

Hugo and Ross Turner Known for their daring expeditions, identical twins Hugo and Ross Turner decided to undertake a different kind of adventure; this time, it was a dietary exploration.1 In 2020, They set off comparing the effects of a vegan diet and an omnivorous diet on two genetically identical individuals- themselves. Their motivation for […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

These Popular Fruit Seeds Are Packed With Nutrients

Watermelon is a summer staple that many people look forward to. It’s juicy, sweet, and refreshing, making it the perfect snack on a hot day. However, there has always been one part of the fruit that many of us were taught not to eat: The seeds. We were told at least once in our lives […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Banana Tea: Should You Try It? (Nutrition, Benefits, Recipe)

Bananas are nutritious, and there are countless ways to consume them. The most obvious way to do that is to simply peel one and eat it. You might also freeze them to add to your favorite smoothie, or you could even make a delicious dairy-free ‘nice cream.’ Even those black bananas you forgot about are […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team