Eat

 · 4 min read

People shocked after learning why Parmesan cheese isn’t vegetarian

Unlink vegans, who avoid all animal-derived food, many vegetarians eat eggs and dairy products. But although vegetarians could eat macaroni and cheese without any concerns, they may need to pass on the eggplant parmesan. Because a little known fact about parmesan is causing outrage online, this hard cheese contains rennet, which comes from animal stomachs. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

This turmeric carrot soup is the BEST anti-inflammatory soup

Soup is the perfect winter food after a long day in the cold. This recipe is full of bursting flavors like ginger, turmeric, and fennel, and it’s also rich in health benefits. These ingredients, along with the carrots, butternut squash, leek, and garlic, contain antioxidants and anti-inflammatory properties that help to support general health. This […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

How To Make Amazing Naturally Flavored Water

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adult men should drink 15.5 cups (3.7 liters) a day, and women should drink 11.5 cups (2.7 liters) a day. Keep in mind this is a rough estimate since the required water intake is individual. For instance, it may increase for those who are […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Victoria Beckham Has Eaten The Exact Same Meal Every Day For 25 Years

We all know that the secret to a healthy body and maintaining a healthy weight is discipline. It’s in sticking to a nutrition and exercise routine 80% to 90% of the time, while occasionally allowing yourself to splurge a little. In recent guest appearances on The River Cafe’s podcast Table 4, Victoria Beckham discussed some […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

What Are Moon Drop Grapes?

When talking about grapes, most people think of the standard green or red variety, maybe even black. But there are many types of grapes, with different colors, flavors, shapes, and health benefits. Moon Drop grapes stand out because of their elongated shape and almost black skin. Unlike most grapes, these were invented in 2004 by […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Eating for Better Sleep: 6 Foods High in Melatonin

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking links on this page. Melatonin is a hormone that your brain produces to help you sleep at night. Darkness is one of the key elements that trigger your brain to produce melatonin so that you will go to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Seedless avocado exists and they are super delicious!

Avocados are delicious and nutritious. From Avocado toast and sandwiches to deliciously creamy smoothies packed with nutrition. Avocados are versatile and can be used in almost anything. However, their giant pits make them a hassle to cut into, let alone make pieces or slices. In 2017, UK grocer Marks and Spencer stocked something fairly peculiar […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 5 min read

We’re Facing a Butter Shortage Right Before the Holiday Baking Season

As October nears its end, people start craving caramel apples and spooky-themed desserts. In November, kitchens will fill with the smells of pie, mashed potatoes, and turkey. However, holiday baking plans may be halted with the potential upcoming butter shortage. The U.S. Department of Agriculture (USDA) and Bureau of Labor Statistics are predicting this issue; […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

The Poorly-Understood Role of Copper in Anemia

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on links in this article. You have probably heard the term anemia before. Most likely, if you are aware of what that term might mean, you associate it with a lack of or low iron in the body. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Philly Cheesesteak Cabbage Wraps: All the Good Stuff, None of the Carbs

No one associates Philly cheesesteak with a low-carb diet, but why not start? In this recipe, we use cabbage leaves instead of bread to create Philly cheesesteak wraps with all of the delicious, savory flavors of the original. We’ve also included a vegan and dairy-free version, for those who want the taste of the cheesesteak […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

How To Thicken Chili

The chilly and chili season is upon us! The cold weather is the perfect excuse to start making your famous chili. Chili is probably one of the best meals you could make for winter time. The thick, savory, deliciousness that warms our insides and brightens our moods with every bite. If you’re a big fan […]

Cody Medina

Cody Medina

Environmental Activist