Eat

 · 4 min read

Why Most Breakfast Cereals Are Seriously Unhealthy

Opinion Cereal has long been a staple breakfast option for many people. It is convenient, delicious, and often associated with fond childhood memories. However, despite its popularity, there are several reasons why most breakfast cereals can be seriously unhealthy. Let’s explore the different factors contributing to cereal consumption’s unhealthy nature. Is breakfast cereal really good […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 Reasons Why You Should Eat More Feta Cheese

If you are a cheese lover, chances are you have had feta cheese. With its tangy flavor and crumbly texture, feta cheese has gained popularity worldwide and has become a staple ingredient in many beloved dishes. But what exactly is it, where does it come from, and how is it made? More importantly, does it […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

8 Benefits of Including Celery in Your Diet

New health trends are always on the rise, constantly changing sometimes there based on some good evidence, and sometimes they aren’t. One highly discussed trend includes the benefits of celery, a healthy and versatile snack. Are There Benefits to Celery? In the past few years, celery’s popularity has soared, particularly when it comes to celery […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 3 min read

One Drink You Should Not Order at McDonald’s, According to Employee

McDonald’s, a staple for quick and delicious meals, harbors a secret in its McCafe coffee machines, rendering them a questionable choice for caffeine enthusiasts. Here’s why you might want to reconsider your next McDonald’s drink order.  Neglect and Contamination Behind the idea of convenience lies a disturbing reality: the McCafe machines are often neglected, leading […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

11 Things You Didn’t Know About Hard Boiled Eggs

Hard boiled eggs are not only a tasty and inexpensive source of protein but also a versatile ingredient that can be enjoyed in various dishes. While many of us have probably eaten hard boiled eggs without knowing much about them, there are several intriguing facts about this picnic and sandwich favorite that are worth discovering. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

8 Signs That Your Body Isn’t Getting Enough Potassium

Potassium is an essential mineral and electrolyte that plays a vital role in maintaining optimal health. It is necessary for the proper functioning of various bodily systems, including nerve and muscle function, cardiovascular health, and maintaining the body’s fluid balance. While many people are aware of the importance of other vitamins and minerals, potassium is […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

Mac & Cheese: The Best Comfort Food Recipe With No Meat or Dairy

If you’re craving the ultimate comfort food, this delicious, velvety, creamy mac ‘n’ cheese will hit the spot. And the best part? It’s entirely vegan and gluten-free. Yes, mac ‘n’ cheese without the cheese! This is the best vegan mac ‘n’ cheese I’ve ever tasted (if I do say so myself) and I know you’ll […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 7 min read

Intuitive Eating: Saying Goodbye to Fad Diets

Dieting has become so normalized that it walks the line of unhealthy food restrictions and often eating disorders without anyone noticing. Many people have experienced some version of the following: Whether they want to slim down for an event or become tired of carrying excess weight, they join one of the many diet regimes, which […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 8 min read

Truths and Lies About Fasting That Everyone Should Know

Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits. What Is Fasting? Fasting is a period of time […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 2 min read

5 Deliciously Easy Smoothie Recipes For Healthy Skin

You’ve all seen it, the powerhouse specimen speed walking down the street with a yoga mat under their arm and a drink of green sludge… or maybe this IS you… if so, give yourself a pat on the back. For those of you who haven’t quite found your health routine, let’s take a look at […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

5 Anti-Anxiety Tea and Smoothie Recipes That Work

Across human history, a multitude of different cultures have used teas and crushed fruits (which we now call smoothies) for therapeutic reasons, from Greek philosophers to Chinese emperors. Science has now proven the validity of ancient claims that these drinks have a positive impact on your mental health. With so many pressures that face each […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

It was banned by the FDA, yet it’s in hundreds of candies. Why?

Artificial dyes are used just about everywhere: From packaging to clothing to cosmetics. And they are also used more often than you probably realize in food. Recently it has come to light that artificial food coloring such as Red No. 3, among others, is still often present in some foods like candy. This dye has […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team