Eat

 · 4 min read

How To Make Your Own Marshmallows. They’re Actually Healthy So You’ll Want To Eat the Whole Batch

Love marshmallows but also want to avoid processed, sugar-packed foods? Here’s a healthy marshmallow recipe for you!  There’s no candy quite like marshmallows. Their texture is uniquely fluffy, sweet, and with a hint of vanilla. There are delicious roasted over a campfire, puffed into smores, popped over hot cocoa, or skewered next to a decadent […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Carrot Cake Muffins Recipe With Cheesecake Fillings (GF, Vegan, Paleo Option)

Carrot cake and cream cheese frosting is a true match made in heaven, especially when baked into a delicious morning treat. After all, what are muffins but cupcakes we eat for breakfast? These carrot cake muffins are moist and fluffy, rich in carrot-cinnamon goodness, and filled with sweet and creamy cheesecake. It’s enough of an incentive […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Lavender Cupcakes with Honey Cream Cheese Frosting (Gluten-free and Vegan Options)

Lavender are beautiful purple flowers with a sweet fragrance, but they are also delicious to eat. Lavender honey and lavender goat cheese have already become beloved products, but the possibilities shouldn’t end there. When paired with the yumminess of cupcakes, lavender gives a subtly sweet, citrus flavor. Add the heavenly taste of honey and the creaminess of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

The Jalapeno Popper Stuffed Meatloaf That’s Keto and Paleo Friendly

In this meatloaf recipe, you get the delicious kick of jalapeno poppers without the time-consuming prep. Better yet, unlike the original version, this meatloaf is completely keto and paleo-friendly.  Jalapeno poppers, or jalapeno bites, are jalapeno peppers that have been stuffed with cheese and spices, breaded, and deep-fried. They are very popular appetizers, especially for those who […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Carrot Cake Sandwich Cookies With Cream Cheese Frosting (Vegan and Gluten-free Options)

Carrot cake with cream cheese frosting and sandwich cookies are among the best desserts out there. They are sweet and, for many people, nostalgic. This recipe brings these two sweets together for one mega dessert. These carrot cake cookies have the softness and creaminess of carrot cake and cream cheese frosting combined with the fun […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

The protein-filled coconut cookies you can eat for breakfast

I don’t need an excuse to eat cookies for breakfast, and I’m sure not many people do. Truth be told, it’s best not to eat something too unhealthy in the morning since it can cause sugar spikes and low energy later. However, these low carb coconut cookies are packed with coconut, sunflower seeds, protein powder, […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

Canned bread is making a comeback — here’s how it really tastes

Since the coronavirus outbreak truly exploded in March, canned foods have been experiencing somewhat of a renaissance. While the usual culprits – tuna, soups, and sauces – have been flying off the shelves, there are some products that pre-pandemic were nearly extinct from the shelves and have since made a comeback. One of the most […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

Ginger Sweet Potato and Coconut Milk Stew with Lentils & Kale

It’s hard to beat a good stew. A classic comfort food, warm, hearty stews fill our bellies and make us feel good. Perhaps they remind us of childhood, or perhaps they are just satisfying to tuck into after a long day. The best  part about stew is that it is easy to make them nutritional […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Did You Know You Could Cook A Whole Chicken In Watermelon And It Would Turn Out Tastefully Awesome?

In 2017, a popular YouTube creator who goes by EmmyMadeInJapan documented the process of preparing this weird-looking yet oddly satisfying dish [1]. To her 1.9 million subscribers, Emmy is famous for preparing strange dishes with weird recipes most people wouldn’t normally be bold enough to try. From “apocalypse-style breakfasts” to her own version of the […]

Penelope Wilson

Penelope Wilson

The Hearty Soul Team

 · 5 min read

Quick Strawberry Bread with Gluten-Free and Vegan Options

The Strawberry season is upon us! Of course, raw strawberries are nature’s candy, but just wait until you’ve tried them baked into bread. ‘Bread’ here is used loosely. It’s the same idea as banana bread. It’s technically cake, but we want to eat it for breakfast, so let’s pretend it’s bread. Soft, sweet, and tasty with a […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate