Eat

 · 6 min read

7 Benefits of Cabbage Juice: Aids with Inflammation, Gut Health, Ulcers, and More

Cabbage is a member of the brassica genus of plants. The less-formal name for this group is cruciferous vegetables. Other members of this family include broccoli, cauliflower, brussels sprouts, kale, collard, mustard, radish, rutabagas, and turnips. These vegetables are well-known for their health benefits [1]. Have you ever tried cabbage juice? You can eat cabbage […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 7 min read

Is Sourdough Bread Healthy? (Benefits, Nutrition, Recipe)

Bread has long been a staple food in many cultures around the world. However, in recent years, there has been a growing concern about the health implications of consuming bread, leading to the rise of alternatives like gluten-free or low-carb options. One type of bread, however, that has seemed to be accepted by the “bread […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

North Carolina Restaurant Serving Tarantula-Topped Burgers

Are you a highly adventurous eater who, when it comes to food, you’ll try anything once? If so, then you need to visit this burger joint. No, we’re not talking crazy hot peppers or a burger with 10 patties. This burger is topped with a tarantula. The Tarantula Burger Bull City Burger and Brewery in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Why Up to 80% of Us are Deficient in Magnesium

Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the United States are deficient. This is everything you need to know about magnesium, magnesium deficiency, and how to keep your levels in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

7 Teas That Help Reduce Inflammation In The Body

Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections. When that inflammation becomes chronic, however, it starts to do more harm than good. Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness. One of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 Beverages With Anti-Cancer Properties

A cancer diagnosis is a terrifying thing, weather it’s your own or someone you love. This is why many of us do our best to incorporate as many anti-cancer habits into our daily lives as possible. A healthy diet is one of the best tools in our tool kit, however, most of the information out […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

You Should Never Rinse Your Turkey Before You Roast It

Many people are in the habit of washing poultry before cooking it. After all, rinsing chicken and turkey helps remove bacteria, just like with produce, right? However, this is far from the truth. Raw turkey and chicken can be contaminated with bacteria like campylobacter and salmonella, which can cause foodborne illnesses. But rinsing poultry doesn’t […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

‘Grandma’s’ Ginger, Onion, Garlic Tonic: Possible Health Benefits and How to Prepare

Throughout the ages, grandmothers have passed on their treasure trove of home remedies to ensure the health and well-being of their loved ones. One such revered recipe gaining popularity on the web is the ginger, onion, and garlic tonic. Though there is no concrete evidence to support this specific combination’s ability to help every illness […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

How To Make Deliciously Fizzy Elderberry Soda

Elderberry juice is easy to notice because of its intense blue-purple color. But its deep hue is not the only notable thing about this fruit. It’s full of vitamins and minerals that make it popular in traditional medicine. But you can’t enjoy its tart, rich flavor in the form of supplements and tablets. Instead, you […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

The Easiest Way To Make Homemade Vegetable Broth

Vegetable broth is the core ingredient for many types of soups, stews, even risottos. It’s typically in grocery stores in the form of cans or powder cubes. But if you like soups and other hot dishes as the cold weather rolls in, store-bought broth can become pricey. But you can make your own at home. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

World’s First 3D-Printed Vegan Salmon Arrives in Grocery Stores – Here’s What You Should Know.

Innovation knows no bounds, and the food industry is a testament to that. The latest development in this realm is the creation of the world’s first 3D-printed vegan salmon, Austria’s Revo Foods. This remarkable creation is set to revolutionize how we think about seafood alternatives. Before you dive into this groundbreaking product, here’s what you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team