Should We Avoid ‘Beige’ Carbs? Carbohydrates have previously gotten a bad reputation for spiking blood sugar, causing weight gain, and even contributing to diseases such as cancer [1]. As such, low-carb diets have been around for a while, including the ketogenic diet, which dates back to the 1920s, and the Atkins diet, which dates back...

It’s likely you haven’t heard much about vaginal cancer. At first, I didn’t even know that was a thing. Cervical cancer, sure. Vaginal cancer—what? If you understand your lady parts relatively well, you’ll be able to differentiate between your vagina, your cervix, and your uterus. I’ve spent the last few years getting pretty familiar with...

When the temperature soars, the instinctive solution for many is to switch on a fan. However, while fans can provide immediate relief, there are health considerations to keep in mind. According to research, using a fan while sleeping might pose several risks to your well-being. Health Risks of Sleeping with a Fan While you don’t...

You’ve seen it on the label of your laundry detergent. You’ve seen it on the label of your personal care products such as lotion and shampoo. You’ve seen it on the label of your dish soap, perfume, and bug spray. Simply the word “fragrance.” Fragrance, the New ‘Secondhand Smoke’? But what exactly does this word...

A new medical report details the case of a woman who started showing strange “altered behavior” and was diagnosed with dementia for five years. However, her symptoms were actually reversible. The unnamed woman, discussed in BMJ Case Reports, started exhibiting a gradual change in behavior, which was noticed by her family. As well as no longer cooking, keeping...

According to a report published by Healthy Babies Bright Futures (HBBF), 95 percent of baby foods tested in the United States contain toxic heavy metals. HBBF is a group composed of non-profit organizations, scientists, and donors, and their goal is to reduce babies’ exposure to toxic chemicals in their first 1,000 days of development [2]....

Christina Burton, 29, from Greater Manchester in England, paid almost $100 for an at-home lip filling procedure. A beautician came to her home to give her dermal fillers. When Christina’s lips started to swell, they assured her the swelling was normal and continued with the procedure. But Christina said she knew something wasn’t right. “My...

One woman based in the United Kingdom is warning people of a strange finger test for lung cancer. Individuals would look for a phenomenon called ‘finger clubbing.’ Emma Norton, an oncology nurse advisor, says most people don’t know about this unusual sign, and wouldn’t know to check for it [1]. Checking your fingers for signs...

I don’t know about you, but for a long time, I didn’t know what my cervix was or where it was. This was before I found out how dangerous tampons are and started using the menstrual cup. The menstrual cup essentially forced me to find my cervix and become pretty familiar with it. Then, I...

Alicia Renee Phillips, a mother in Clinton, Tennessee, had her little sister, age 10, over for a sleepover. It was a normal get-together, and the two planned to go to church the next day. Before church, Phillips suggested that they style her little sister’s hair. The hairstyling, oddly enough, led to her little sister having...

Three years ago, I suddenly developed a strange rash on my face, on one side of my chin. It looked suspiciously like eczema. I couldn’t imagine what it could be. I was meticulous about my diet and had already cut out gluten, dairy, genetically modified organisms (GMOs), commercial meat, and even most refined sugar. I Figured...

As a former lover of cheese who associated with other lovers of cheese (my band and I once wrote a song called “Cheese Girl”), it might come as a shock that I’ve renounced conventional cheese altogether. Cheese has typically been considered bad because of its high saturated fat content. However, new research is suggesting that...