· 6 min read
There are many positive aspects of getting older. You have more life experience to make you more confident in who you are, and you’re typically more well-established and financially secure. Of course, it has its drawbacks, particularly when it comes to your physical health. While good eating habits are always important, they become even more […]
· 6 min read
How much do you know about the health benefits of avocado oil? For many years, olive oil has reigned supreme as the healthiest of all the oils. Experts have recommended it to everyone thanks to its apparent benefits for your heart and your brain. Then, coconut oil swooped in and stole the spotlight. There are […]
· 5 min read
Are you someone who likes to enjoy a cup or two of coffee each morning? Or perhaps you’re someone who essentially needs it to feel like a functioning human being if you have to get up before 9 am. Either way, you’re probably used to hearing people say that coffee is bad for you and […]
· 11 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Did you know that studies have found that foods high in calcium or calcium supplements directly or indirectly compete with magnesium for absorption (Dai et al., 2007), and they should not be taken […]
· 2 min read
I love eating pineapples. As part of a fruit salad, with ham, or on a pizza – they’re sweet, delicious, and also just so happen to be really good for your health. 6 Reasons Pineapples Are Amazing 1. Every Serving Contains 10 Essential Nutrients That’s right, in and around all that yellowy goodness is a […]
· 8 min read
When you sleep, you are essentially doing an overnight fast. What you eat to break that fast (aka breakfast) is critical in your day. A healthy breakfast can lead to lasting energy and a speedy metabolism and help you make better daily food choices. A not-so-healthy one can make your metabolism sluggish, have you hit […]
· 3 min read
Dark chocolate “sunbutter” cups, 2-ingredient chocolate mousse, dark chocolate avocado blueberry muffins. So many recipes, so little time! But the good news for you fellow chocolate-fiends is that your cocoa obsession could have some positive health effects on your brain. Chocolate Makes You Smart? A 2016 study published in the journal Appetite found a link […]
· 4 min read
If this Halloween you plan on skipping out on candy to opt for a healthy, home-cooked rice-based meal, you might want to reconsider that choice. A new study by the American College of Cardiology has found that eating white rice is just as bad for your heart as eating candy. These are the details of […]
· 3 min read
Coffee’s in trouble. With the climate crisis creating rising temperatures, coffee beans are at a threat in its growth regions. Atomo Coffee, a Seattle startup, is shaking things up with a solution to combat climate change while brewing a revolutionary alternative to traditional coffee beans.1 No Beans: The Atomo Coffee Revolution Using innovative techniques that […]
· 4 min read
Traveling has just as many upsides as it does downsides. The adventure and excitement come pouring in. So, too, does the reality of costly meals, outings, and souvenirs. Meanwhile, new experiences and new places are on the horizon, yet, traveling can be exhausting. Here are some tips and tricks to travel more efficiently, and 5 […]
· 6 min read
Are you the one who’s always adding extra hot peppers to your sub at lunch? Are you always reaching for the extra-spicy salsa on the grocery store shelf? If this sounds like you, then you’ll be pleased to know that your penchant for a little kick in your meals is doing more for you than […]
· 4 min read
Cold and flu season is officially upon us, and if you haven’t come down with at least a minor case of the sniffles yet, you know your time is coming. There are hundreds of different cold medications and remedies that people swear by, ranging from over-the-counter, FDA-approved drugs to a drink of whiskey, honey, and […]
