Eat

 · 4 min read

Cast Iron Pans & Your Health: 7 Important Facts You Should Know

Cast iron pans have graced kitchens for thousands of years. It’s a trusty and durable cooking utensil that is hard to damage. With proper cleaning and care, cast iron cookware can last for a long time. Even old and rusted pans could be restored to a good condition. Plus, when it’s properly seasoned, cast iron […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Interesting Fact: Peanuts Aren’t Technically Nuts So What Are They?

Most people strive for a healthy life and, in doing so, eat healthy and nutritious foods. However, common food allergies can complicate mealtime. One of the most common allergies is peanuts. A good source of protein and other nutrients that most people are shocked to learn isn’t actually a nut. The common misconception likely stems […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 4 min read

5 Reasons Why Guava Should Be a Part of Your Day

Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central America, this tasty fruit packs a serious nutritional punch. The next time you find yourself in a country that grows them, these are all the reasons why you should enjoy […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

7 Reasons You Should Eat More Limes

Limes are often overshadowed by lemons. But they make their mark in foods like key lime pie, limeade, and salsa. They also might garnish a beverage or other dishes, but that’s only the tip of their potential. Limes are packed with health benefits, and they are delicious to boot. Here are many reasons to consume […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

How Long Does Garlic Last?

For many, food is simply a way to stay alive and energetic. However, for others, food is a passion. A choice to create incredible flavor profiles, and share with the world, one’s own artistic abilities. Food has a way of bringing people together and comforting the soul and one of the most common savory flavors […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 3 min read

The surprising amount of soy sauce that can actually kill you

We work so hard, so why shouldn’t we get to indulge a little? Coffee, wine, sweets, or salty snacks, we all deserve to enjoy our favorite things. However, all of these should be enjoyed in moderation to protect our health—for example, the salty deliciousness of soy sauce. Health experts warn that too much can become […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 4 min read

15 Foods To Eat More of For Healthy Hair and Nails

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Hair and nail health are integral to a person’s overall health, but they can be particularly tricky to maintain. That’s why we’ve put together this list of foods you should eat and avoid […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

5 Reasons to Eat Watermelon Often

Watermelon is a summer staple, gracing the table at picnics and barbecues. But this melon is good for much more than that. Along with their sweet and juicy flavor, watermelons are packed with nutrients with potential health benefits. So don’t wait until the summer to pick up this tasty snack. Incorporate it into your diet […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Why Ezekiel Bread is the Healthiest Bread You Can Eat

With health and weight-loss gurus pushing low-carb diets, bread has fallen out of fashion. Like many high-carb foods, many people deem them unhealthy. But don’t throw out all bread with the highly-processed and bleached-wheat variety. Whole grains are full of important nutrients, like fiber and B vitamins, and they are a healthy energy source for […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

13 Foods The Longest Living People In The World Eat Everyday

The Blue Zone diet is based on the eating habits of people with the longest lives in the world. “Blue zones” are five locations where locals are ten times more likely than Americans to live to the age of 100. Additionally, research has discovered that people in these zones also have fewer instances of chronic […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Woman makes it her mission to teach people how to make healthy food from Dollar Tree ingredients

Rebecca Chobat knows how to stretch a dollar. Her TikTok account and YouTube channel are dedicated to teaching people how to make affordable and healthy food. She makes meals with groceries she bought only at Dollar Tree. Her recipes involve ideas for breakfast, lunch, dinner, and snacks — all devised with a tight budget in […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Plant-based salmon fillet looks, cooks, and tastes like the real thing

The vegan food alternative market is massive. There are vegan cheeses, meats, and baked goods – you name it, it likely exists. There was seemingly only one product that, until now, has been missing from the vegan-friendly lineup: Fish and seafood. A recent development, however, is bringing vegan seafood into the spotlight. These are the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team