Turmeric is a staple in many cuisines, including Indian, Middle Eastern, North African, and Caribbean. You may not have turmeric in your spice cabinet, but you’ve likely already eaten it in curries, baked goods, mustards, hummus, soups, spice rubs, and more. It’s also featured in traditional Chinese medicine, and modern research is uncovering why. Here’s...

The states most affected by tariffs confront steep grocery price hikes after twenty-five percent duties on Mexican and Canadian food imports began early 2025. USDA data show home food costs climbed 2.2 percent year over year, with fresh produce prices rising more than 5 percent. Families pay higher bills for staples like avocados, berries, flour...

Katie Mohan, 57, claims she nearly died from liver failure after taking turmeric supplements, highlighting a growing supplement toxicity endemic. The New Jersey-based woman began taking turmeric supplements in March after seeing online posts about the spice’s anti-inflammatory benefits.  The symptoms started gradually. After a few weeks, she began experiencing fatigue, nausea and stomach pains...

Water is essential for health and survival. It plays a critical role in almost all bodily functions, including digestion, kidney detoxification, joint lubrication, body temperature regulation, brain function, and so much more. However, it may not be the best beverage for hydration, according to a study from St. Andrews University in Scotland. In it, the...

Supplements play an increasingly popular role in people’s health routines, with Americans spending over $150 billion annually on these products. However, certain supplements, when taken incorrectly, in excess, or without proper guidance, can potentially harm your liver and kidneys. These are the supplement mistakes to be careful with and why. The Role of the Liver and Kidneys...

The camu-camu berry is not a mainstay in most grocery stores. Also known as Myrciaria dubia, the species is native to the Amazon, and it’s similar to a cherry but with a more sour taste. It’s also regarded as a superfood, which has led to it appearing in supplement and powder form in health food...

Yogurt often ranks as one of the easiest, healthiest snacks around. Many people enjoy it as a quick breakfast, an afternoon boost, or a lunchbox treat. Among the countless options available, YoCrunch has become a standout favorite thanks to its unique dome-top mix-ins. However, recently there has been a yogurt recall affecting various flavours of...

Coffee is an extremely popular beverage across the globe with many developing particular preferences. While coffee is rich in polyphenols and antioxidants which may offer neuroprotective effects, instant coffee drinkers may need to reconsider their preferences. A study published in Food Science & Nutrition reveals that drinking instant coffee significantly increases the risk of age-related...

For decades, eggs faced harsh criticism from health experts and nutritionists driving down its popularity amongst the public. Many people outright avoided eggs completely out of fears about cholesterol and heart disease. Previous medical research stated that people should consume no more than 1 or 2 eggs per week. This precaution was implemented over eggs...

If you’re over 50 and noticing fatigue, digestive discomfort, or a general drop in energy, your liver might be trying to tell you something. Like the rest of your body, the liver undergoes changes with age, both due to time and accumulated lifestyle and environmental stressors. By 2050, one in four people worldwide will be...

A newly released report from the Environmental Working Group (EWG) has found that spinach, a widely consumed vegetable in the U.S., now ranks highest for pesticide residue among all tested produce in 2025. The EWG’s annual “Dirty Dozen” list, which evaluates fruits and vegetables sold in grocery stores, aims to inform consumers about the types...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Researchers are constantly learning more about how what we consume affects our brain health. Recently, the mineral magnesium has started gaining considerable attention due to its positive impact on brain resilience and clarity....