cut broccoli on plate
Sean Cate
Sean Cate
April 2, 2024 ·  3 min read

15 Foods You Can Eat As Much As You Want Without Gaining Weight

Ever find yourself craving something delicious but then worrying about your waistline? Fortunately, not every food is out to get you and your weight loss progress. There’s a long list of options that’ll not only satisfy your taste buds but also keep your calorie count in check. These foods are packed with fiber, vitamins, and minerals, making sure you stay full and satisfied with little risk of weight gain.

Adding these 15 foods into your diet can be a game-changer in your weight loss journey. Choices are all packed with nutrients, fiber, and water, so they’ll keep you full without tipping the scale. However, while these foods are excellent choices for weight management, maintaining a balanced diet and portion control are key to achieving your health goals. Excess calories will always lead to weight gain, however these options are satiating, nutritious and generally low calorie.


Kale leaf salad vegetable isolated on white background. Creative layout made of kale closeup. Flat lay. Food concept.
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Known for its fiber, iron, and high vitamin content, kale is a powerhouse that keeps you full without packing on the pounds. Whether it’s in salads, smoothies, or even baked, kale is a versatile addition to your diet.1


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These little guys are not just delicious but also rich in antioxidants, making them a guilt-free option to satisfy your sweet cravings without contributing to weight gain.

Read More: Spirulina: One of the Most Nutrient-Dense Foods on the Planet


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With their high water content and low calories, cucumbers are perfect for munching on without any worries. Chop them up in salads or as a refreshing snack with a sprinkle of salt.


Fresh broccoli isolated on white background
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High in fiber and water, broccoli adds a satisfying crunch to any meal without adding extra calories. Plus, it’s incredibly versatile and can be incorporated into various dishes for lunch and dinner.

Popcorn (without butter)

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You read it right! Popcorn is not just for the movies; it’s a fiber-rich snack that won’t sabotage your weight loss efforts when enjoyed without butter or sugar.2

Bell Peppers

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Yellow, orange, red, or green, bell peppers are a low-calorie vegetable that can be enjoyed raw, roasted, or added to meals without the fear of gaining weight.

Read More: What Food Product Came Out the Year You Were Born?


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Besides being a great weight loss helper, grapefruits are hydrating and tasty, making it an ideal breakfast or snack choice that you can indulge in without guilt.


fresh green zucchini with slice isolated on white background
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Loaded with water and fiber, zucchinis can keep you full without contributing to weight gain. You can grill them, stir-fry them, or use them as a healthy pasta alternative.

Cherry Tomatoes

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These small yet robust little fellas not only promote a feeling of fullness but also provide a vitamin-rich snacking option that won’t add extra inches to your waistline.

Brussel Sprouts

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Low in calories but high in nutrients, Brussels sprouts are a perfect choice for keeping hunger at bay without compromising your weight loss goals.


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Due to its high water content, celery is a negative-calorie food that provides fewer calories than it takes to digest, making it thee poster child of weight-conscious eating.

Read More: Avoid These 5 Foods if You Have Kidney Disease and Diabetes


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Carrots are another low-calorie, high-fibre option and a fantastic choice for healthy snacking without the fear of weight gain.


Pile of fresh green baby spinach leaves isolated on white background. Close up
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Rich in minerals and vitamins, spinach is a low-calorie option that can be enjoyed in various dishes without worrying too much about you waistline changing.


Red ripe strawberries background. Close up, top view.
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Another berry on the list, strawberries are not just delicious but also low in calories, making them perfect for guilt-free snacking while providing numerous health benefits.


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Whether roasted or used as a substitute for rice or mashed potatoes, cauliflower is a versatile and low-calorie vegetable that you can enjoy without going over your calorie budget. 

Read More: 25 Stomach-Churning Food Moments That Will Kill Your Appetite


  1. 15 Foods You Can Eat As Much As You Want Without Getting Fat.” MSN. Nandor Barta. March 2024.
  2. Foods You Can Eat Without Gaining Weight.” AARP. Stephanie Watson. December 28, 2023.